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The Stress Less Show
The Stress Less Show episodes
- Simple and Gradual Ways to Become More Spiritual
Join me on episode 56 of The Stress Less Show where holistic health and lifestyle coach, Britta GreenViolet, and I discuss how you can begin exploring your spirituality gradually in simple and subtle ways!
Get Britta's free gift here: https://www.brittagreenviolet.com/freegift/
11 min - How to Start Your Spiritual Stress Management Journey
Join me on episode 55 of The Stress Less Show where personal growth and healing specialist, Ilia Stranko, and I discuss spiritual stress and how to begin connecting to your spiritual self!
Learn more about Ilia: iliastranko.com
11 min - How to Uncover What Your Dreams Are Telling You
Join me on episode 54 of The Stress Less Show where herbalist and dream work enthusiast, Abigail Vettese, and I discuss how to tap into and discover the power of your dreams and what they mean.
Follow Abigail on Instagram: @theshapeofsanctum
Apply for a Complimentary Stress Less Clarity Session: https://stresslessco.com/apply
11 min - How to Tap Into Your Intuition
Join me on episode 53 of The Stress Less Show where intuitive development coach, Colleen St Michaels, and I discuss the power of listening to and trusting your intuition!
Learn more about Colleen here: http://colleenstmichaels.com/
11 min - Do You Know Your Worth?
NOTE: Due to COVID-19 concerns and Philadelphia's stay at home orders, the Self(ish) Philly Conference has been postponed to September 18th. This episode of The Stress Less Show was recorded prior to the postponement.
Join me on episode 52 of The Stress Less Show where job search consultant and career coach, Stephanie Heath, and I discuss the importance of knowing your worth at work, home and beyond!
Learn more and buy tickets to Self(ish) Philly here: http://bit.ly/2uumZN2
11 min - How to Escape the Expectations of Others and Focus On You
Join me on episode 51 of The Stress Less Show where confidence coach and speaker, Danielle Mercurio, and I discuss how to put our needs ahead of what other people expect of us!
Learn more and buy tickets to Self(ish) Philly here: http://bit.ly/2uumZN2
11 min - Am I Afraid of Putting Myself First?
Join me on episode 50 of The Stress Less Show where holistic mental health therapist, Danielle Massi, and I are reclaiming the word selfish and discussing the fear many of us have of putting our needs first!
Learn more and buy tickets to SELF(ish) Philly here: http://bit.ly/2uumZN2
10 min - Am I Being Selfish?
Join me on episode 49 of The Stress Less Show where we are reclaiming the word selfish and learning how we can start taking care of ourselves and our needs first!
Learn more and buy tickets to SELF(ISH)philly, a transformative self-care conference, here! http://bit.ly/2uumZN2
8 min - How to Use Tai-Chi Techniques to Bring Peace Into Your Day
Join me on episode 48 of The Stress Less Show where mindfulness coach, Alex Stokes, and I discuss how we can release the stress in our bodies through a simple exercise and feel less overwhelmed!
Join The Stress Less Company's BRAND NEW online course, The Stress Less Masterclass! Learn more here: http://bit.ly/36WVl8q
Schedule a complimentary consultation with Alex by reaching out at tao-of-you.com!
11 min - How to Use Your Senses to Stress Less
Join me on episode 47 of The Stress Less Show where founder of Vibrant You Coaching, Nancy Smith, and I discuss how we can use sensory stress reduction techniques to manage our stress and keep moving forward on our goals!
Learn more about our BRAND NEW online course, The Stress Less Masterclass here: https://thestresslessco.teachable.com/Schedule a complimentary 30-minute discovery session with Nancy by reaching out via Facebook here: http://bit.ly/2Oj5eab12 min
About The Stress Less Show
From the publisher's feed
Join Carlee Myers, a stress management expert, as she brings on experts and leaders to not just put a bandaid on your stress, but actually get the root of the issue.