We all have heard the phrase, time is money, right? But ask yourself: are you really treating it that way? Now more than ever it is clear that our time is precious! And the reality is that the way we spend our time is often far more important than the way we spend our money. In this week’s episode of The Stress Less Show, life coach and founder of Queen Brand Enterprises, LaTeisha Williams is sitting down with me to share her tips on how we can start to view our time as the valuable asset it truly is and how to start using it wisely!

Key lessons from this episode:

04:06 - Prioritizing our lives

05:16 - Viewing time as an asset

06:25 - Implementing intentional time management hacks

Learn more about our self-care accountability group here: 

https://stresslessco.com/selfcare

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https://www.facebook.com/lateisha.howard.80 

https://www.instagram.com/lateisha_h/ 

https://www.queenbrand.enterprises/ 

It happens to all of us: we’re scrolling through our social media feeds, looking at everything our friends and favorite influencers are up to - business updates, vacation photos, parties, you name it - and suddenly in the back of our minds, there’s that little voice wondering if we are doing enough in our own lives. As hard as we try, it can be tough to escape the comparison game whenever we log on to Instagram or Facebook.  In this week’s episode of The Stress Less Show, brand marketing strategist Robyn Graham and I are tackling social media comparison head-on and sharing a few tips on how to handle it like a pro!

Key lessons from this episode:

02:15 - Presenting yourself on social media

03:48 - Creating your own authentic platform

05:16 - Focusing on gratitude

07:02 - Using comparison as a roadmap

Learn more about our self-care accountability group here: 

https://stresslessco.com/selfcare

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https://www.facebook.com/theRobynGraham/ 

https://www.instagram.com/therobyngraham/ 

https://therobyngraham.com/ 

Social media scrolling keeping you up at night? It happens to the best of us. We get into bed, but we just can’t resist watching one more TikTok or checking Instagram one last time for any new messages. Then in a blink of an eye, a whole hour has gone by and we’re still not sleeping! This month, we are switching gears and talking about media overload because it can have major impacts on so many different areas of our lives - our productivity, our stress, and yes, our sleep! In this week’s episode of The Stress Less Show, founders of Behavioral Sleep Medicine Associates, licensed psychologist Jacqueline D. Kloss, Ph.D. and physician Amanda Swain, M.D., are back by popular demand to share their insights on how to keep our screen time from interfering with our bedtime!

Key lessons from this episode:

01:34 - The culture of media overload

03:57 - Understanding the psychological effects of media overload

05:11 - Understanding the biological impacts of media overload on our sleep

07:08 - Countermeasures we can use for a better night’s sleep

Learn more about our self-care accountability group here: 

https://stresslessco.com/selfcare

Follow and learn more about Jackie and Amanda!

https://www.facebook.com/phillysleepworks 

https://www.phillysleepworks.com/ 

Raise your hand if you have a budget! Many of us out there have thought about starting one, but thinking about budgeting and actually doing it are two very different things. Whether it’s stress, fear, or overwhelm getting in your way of sitting down and putting a budget in place, the reality is that budgeting is the secret weapon in our arsenal when it comes to tackling our finances. This week, we are talking about the importance of budgeting and I have brought on the perfect guest, Clyrese Minor of Financial Bondage Broken, to share her tips on how to start a budget that works for you and leads you to a financially prosperous future!

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Key lessons from this episode:

06:15 - Tracking your money

07:33 - Avoiding overdraft fees

08:45 - Understanding the law of reciprocity

Learn more about our self-care accountability group here: https://stresslessco.com/selfcare

Join Clyrese’s Facebook community here:

https://www.facebook.com/groups/1370171666518289/ 

Follow and learn more about Clyrese!

http://financialbondagebroken.com/

https://www.facebook.com/finbondbroke

https://www.instagram.com/finbondbroke/

If 2020 can teach us anything, it’s that we truly never know what can happen next in our lives. Emergencies come up, accidents happen, and unfortunately, some of these unexpected events can wind up being pretty expensive! While we can’t predict when emergency expenses come our way, we can find ways to prepare ourselves for them. In this week’s episode of The Stress Less Show, I am excited to have Justin Angle, Allstate Insurance Agency Owner on the show to discuss ways we can protect ourselves financially from the unexpected emergencies of life for more peace of mind!

Key lessons from this episode:

01:36 - Money in relationships

02:45 - Alleviating the stress of unforeseen expenses

04:32 - Ensuring our peace of mind

Learn more about our self-care accountability group here: https://stresslessco.com/virtualstresslessspace

Follow and learn more about Justin!

https://www.facebook.com/AllstateAngleAgency

https://www.instagram.com/allstateangleagency/

https://agents.allstate.com/justin-angle-philadelphia-pa.html

I’m sure many of us are no stranger to thinking about money, but how often do you think about the WAY you think about money? Our thoughts and feelings about money can have a huge impact on our financial success in ways that we may not even realize. So it’s crucial to make those impacts positive ones! For this week’s episode of The Stress Less Show, I am so excited to welcome founder of OnRoute Financial, Kristy Runzer, back on the show to discuss how we can start shifting our money mindset to cultivate more financial abundance and freedom in our lives!

**NOTE** If you are wondering why my voice sounds a little funny this week, there was an issue with my mic during the recording of this episode that resulted in a slight distortion in my audio.

Key lessons from this episode:

06:20 - Believing in our worth

07:00 - Combining mindset and strategy

08:25 - The relationship between time, money and abundance

Learn more about our self-care accountability group here: https://stresslessco.com/virtualstresslessspace

Follow and learn more about Kristy!

https://www.facebook.com/OnRouteFinancial

https://www.instagram.com/onroutefinancial/ 

https://www.onroutefinancial.com/

Let’s face it - this pandemic has brought up a lot of fears and for many of us some of our biggest fears are financial ones. Knowing how to stay afloat financially right now can seem impossible with so much uncertainty around what the coming months will look like. Luckily this week, Certified Financial Education Instructor and founder of Financial Sharktress, Galit Tsadik, is joining me on The Stress Less Show to continue our August money conversation and discuss ways that we can manage our finances effectively so we can financially survive this pandemic! 

Key lessons from this episode:

05:24 - Facing our finances

08:06 - Using our money with intention

Learn more about our self-care accountability group here: https://stresslessco.com/virtualstresslessspace

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https://www.instagram.com/financial_sharktress/ 

https://www.facebook.com/FINancialSharktress/ 

https://twitter.com/fin_sharktress 

https://financialsharktress.com/

Money, money, money - it is one of the top stressors in our lives for both men and women. Not surprising right? We often spend so much time worrying about our finances, but what if we spent some of that mental energy on taking a different approach to our wealth? This August on The Stress Less Show, we are talking all things money and we are kicking things off by learning from author, teacher, speaker, and holistic practitioner Hillis Pugh how we can use the Law of Attraction to reframe the way we view our money and put us on the path towards a more financially abundant future! 

Key lessons from this episode:

02:52 - What is the Law of Attraction?

04:17 - Where manifestation meets action

06:35 - Manifesting more wealth in our lives

Learn more about our self-care accountability group here: https://stresslessco.com/virtualstresslessspace

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https://www.facebook.com/hillispugh

https://www.instagram.com/hillispugh/ 

https://hillispugh.com/

While we all know taking care of our bodies is important, it has never been more important to keep ourselves healthy than right now in the midst of a pandemic! But how should we be going about it? I am so excited to welcome life enhancement coach Nancy Smith back on this week’s episode of The Stress Less Show to share her best tips for how we can create healthy habits and take care of ourselves and our immune systems so we can feel our best even during this uncertain time!

Key lessons from this episode:

03:16 - The Importance of movement

05:43 - Supporting our immune system

08:19 - Maintaining our physical health

Learn more about our self-care accountability group here: https://stresslessco.com/virtualstresslessspace

Follow and learn more about Nancy!

https://www.facebook.com/vibrantyoucoaching

http://vibrantyoucoaching.com/

Show of hands: how many of us got a full 8 hours of sleep last night? Let’s face it, pulling ourselves away from work, family, or chores and getting in bed at a reasonable hour can be tough. And once we get in bed, actually FALLING asleep can seem even tougher. We all know that a good night’s rest is crucial for our physical health, but how do we make sure we are setting ourselves up to get the shut-eye we need? In this week’s episode of The Stress Less Show, founders of Behavioral Sleep Medicine Associates, licensed psychologist Jacqueline D. Kloss, Ph.D. and physician Amanda Swain, M.D., have come on the show to share vital tips and information on sleep and how we can implement healthy sleep habits in our bedtime routine.

Key lessons from this episode:

01:33 - Understanding the impact of a poor night’s sleep

05:22 - Dealing with insomnia

07:17 - Reframing our sleep mindset

Learn more about our self-care accountability group here: https://stresslessco.com/virtualstresslessspace

Follow and learn more about Jackie and Amanda!

https://www.facebook.com/phillysleepworks

https://www.phillysleepworks.com/