The Stress Less Show

Is your spiritual relationship serving you? Some of us have been following the same spirituality, the same religion, the same higher power for most of our lives, and some of us may have turned away from it altogether. But is our relationship - or lack thereof - to spirituality really giving us what we need? In this week’s episode of The Stress Less Show, I’m sharing with you my own experience with spirituality and how I rediscovered a sense of spiritual connection.

Key lessons from this episode:

01:04 - Sharing my personal history

05:10 - Feeling abandoned by spirituality

08:08 - Developing a new connection.

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What does the word spirituality mean to you? Everyone has a different relationship with spirituality, depending on what we were taught growing up, or what we went out and discovered on our own. Some of us may not even have a connection to it at all. No matter what your relationship to spirituality looks like, being willing to connect inwards on this level can be a game-changer in the way we view spirituality and even the way we move through the world. In this week’s episode of The Stress Less Show, educator and entrepreneur, Tiffaney Whipple, and I are diving into what we can do to explore spirituality in a way that truly serves you.

Key lessons from this episode:

03:29 - Exploring spiritual curiosities

06:37 - Discovering where we feel most spiritually connected

09:17 - Defining spirituality

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Are you being kind to yourself? For many of us, it is so easy to be our own biggest critic. When it comes to others in our lives, we can extend love, grace, and compassion to them. However, with ourselves, we tend to only focus on our faults and weak spots. In this week’s episode of The Stress Less Show, founder and owner of Your Story Matters, Ally Rose, and I are bringing awareness to the stories and thoughts we have about ourselves so we can start to shift our perspective to a healthier and more empowering mindset.

Key lessons from this episode:

02:58 - Checking in with our emotions

04:22 - Getting curious about ourselves

05:58 - Examining the stories we tell ourselves

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https://www.yourstorymatters.love/stress-less.html

How loved do you feel in your relationships? And I’m not just talking about your romantic ones. Cultivating a sense of love and belonging in our lives with the people we spend time with is a basic need. Humans are social creatures after all! In this week’s episode of The Stress Less Show, holistic psychotherapist, Laura Brown and I are diving deep into what it means to really build relationships that are healthy and open so that we can feel loved and secure with the people we care about.

Key lessons from this episode:

00:12 - Introducing the Gottman Method

05:13 - Understanding the A R E approach to healthy relationships

07:34 - Asking for help

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www.wellnessphl.com

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Money, money, money. For better or worse, money has a big role in our lives. Particularly in our sense of safety and security. Feeling secure in our lives is one of our basic needs and when we are dealing with uncertainty and stress, finding ways to build a stronger sense of financial security can help empower us to tackle all the other stressors in our lives. In this week’s episode of The Stress Less Show, we’re continuing our dive into our basic needs with founder of The Accountant Therapist and Brown Fulfillment Consulting & Accounting, Rose Brown, who is here to share her tips on financial security and improving our relationship with money.

Key lessons from this episode:

00:55 - Managing our wants and needs

02:26 - Building a healthy relationship with money

05:27 - Balancing spending and saving money

Follow and learn more about Rose Brown!

www.brownsfca.com

[email protected]

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Well, 2021 is here, and it has already brought with it new challenges. Starting a new year always brings change and a bit of uncertainty, but this year even more so… and let’s be real, it’s scary. But in times like these, sometimes the best thing we can do for ourselves is to go back to the basics. So, in this week’s episode of The Stress Less Show, I want to check in - just you and me - to discuss the importance of making sure our basic needs are being met and provide a few tips on where to start.

Key lessons from this episode:

01:29 - Identifying the key basic needs we have

04:36 - The foundation of our basic needs

06:35 - Making sure our basic needs are met

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It’s the final week of 2020 and I don’t know about you, but I could use a break. How bout a tea break? In this week’s episode, Little Candle Tea Company founder, Louise Carruth, is here to share with me some great insights and tips on how to make your cup of tea the most important mindful moments of your day so you can reset and approach your life from a state of calm.

Key lessons from this episode:

01:15 - Discovering the wonders of tea

04:33 - How tea can become a powerful mindful experience

Join Louise and Selfish Philly for a powerful Virtual Tea Tasting Event on January 26th at 1 PM ET! Learn more here: https://selfishphilly.com

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Happy holidays! There’s no time like holiday time to indulge in some much-needed self-care! On this week’s episode, I have two guests, the Unstoppable Sisters Logan and Anna from Call Me Unstoppable, to help me spread some self-care holiday cheer and share a few great tips you can use to start to bring more self-love and care into your life each and every day!

Key lessons from this episode:

00:57 - Becoming unstoppable

05:33 - Supporting your self-care journey when things get tough

06:36 - Cultivating a little more self-compassion

Follow and learn more about Logan and Anna, the Unstoppable Sisters!

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Treat yourself and your sweet tooth! Food is a major part of the holidays that can bring us so much joy, but it can also bring a lot of stress for those of us with allergies or other dietary concerns. On this week’s episode of The Stress Less Show, Brittany Baker of FOMO Baking is here to share her story and how to bring a little worry-free sweetness to your holidays!

Key lessons from this episode:

01:32 - The need for allergy-free food

03:35 - Navigating food and the holidays

06:23 - Healthy can be delicious

Follow and learn more about Brittany Baker and FOMO Baking!

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http://www.fomobaking.com/

Use coupon code STRESSLESS15 to save on an order from FOMO Baking!

How would you rate your sexual health and satisfaction? For many of us, this is not an easy question to answer! Sexual health can be a topic we’d rather avoid talking about or even thinking about. But this December is treat yo’self month on The Stress Less Show and part of treating yourself is taking care of your health inside and out! So join me and the owner of VSPOT Philadelphia, Paula Di Marco Young, as we start a conversation about sexual health and ways you can begin improving your sexual satisfaction and health so you can feel your best!

Key lessons from this episode:

02:28 - Changes in sexual satisfaction over time

03:20 - Common sexual health concerns

06:21 - Impacts of our sexual health on our self-esteem

Follow and learn more about Paula Di Marco Young and VSPOT Philadelphia!

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https://www.instagram.com/vspotmedispa/

http://vspotmedispa.com/