The Stress Less Show

Tired of getting stuck in the same kind of relationships over and over again? It happens to the best of us! We keep dating the wrong people, having the same arguments, worrying about the same things. All the while, that negative little voice in our head keeps trying to convince us that a happy and fulfilling love life just isn’t in the cards for us… Well, guess what? That little voice is wrong (of course!) and love and relationship coach Jimmy Allen is here to share his experience in letting go of the roadblocks that appeared in his own love life and discuss how our past relationships can be the key to identifying what we need to do to shift into a new perspective on ourselves and our relationships!

Key lessons from this episode:

06:10 - Identifying patterns in our relationships

08:55 - Cultivating emotionally available relationships

Follow and learn more about Jimmy Allen!

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https://www.jimmyallencoaching.com/

Divorce and money. Two topics not many of us are itching to talk about, but let’s face it. Divorce can be really freaking stressful, a financial nightmare; and for many out there, going through a divorce or contemplating one can make you feel completely on your own with these feelings. Well, the good news is you are not alone! In this week’s episode of The Stress Less Show, I brought on Catherine Shanahan and Karen Chellew of My Divorce Solution to talk about their top tips for managing a financially draining divorce from a place of strength and clarity.

Key lessons from this episode:

04:32 - The importance of setting expectations

07:17 - Checking in with your goals

08:45 - Reframing your money mindset

Learn more about our self-care accountability group here:

https://stresslessco.com/selfcare

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https://mydivorcesolution.com/

On a scale of 1 to 10, how would you rate your relationship skills? Building strong relationships in our lives can be a challenge for many of us, but fortunately, it is NOT impossible! Licensed Psychotherapist Kira Yakubov is joining me on this week’s episode of The Stress Less Show to share her tips on how to create AND sustain healthy relationships that are supportive, loving and fulfilling!

Key lessons from this episode:

02:22 - Building the foundation for a healthy relationship

04:21 - Reinforcing our relationships so they last

06:42 - Checking in with our partners

Learn more about our self-care accountability group here:

https://stresslessco.com/selfcare

Follow and learn more about Kira!

https://www.facebook.com/therapywithkira/

https://www.instagram.com/unfiltered_girltalk/

http://www.kirayakubov.com/

The kids have grown up and moved out. What now?? Coping with an empty nest can affect our lives in many different ways, but it can also have major impacts on our relationship with our partner. Reconnecting with our significant other and evolving our relationship isn’t always easy. Fortunately, Life Coach, author, and host of In The Nest, Jodi Silverman, is joining me on this week’s episode of The Stress Less Show to share her tips on how to rediscover and rekindle the relationship you have with your partner as you adjust to life with an empty nest.

Key lessons from this episode:

03:30 - Finding purpose after the kids leave

07:42 - Discovering new interests and ways to connect

09:17 - Gaining insight into your partner

Learn more about our self-care accountability group here:

https://stresslessco.com/selfcare

Follow and learn more about Jodi!

https://www.facebook.com/jodibsilverman/

https://www.instagram.com/jodi_silverman/

https://jodisilverman.com/

Keeping the relationship between you and your partner strong can be tough, but add hundreds or thousands of miles in between you two and it can be even tougher! Long-distance relationships come with their own set of challenges, but the good news is with the right tools and mindset, your relationship can be strong enough to withstand any number of miles. In this week’s episode of the Stress Less Show, psychologist and relationship coach, Kristina Reihl, is here to help you and your partner strengthen your bond and remain together apart!

Key lessons from this episode:

04:11 - Communicating effectively for your relationship

08:20 - The importance of trust

09:21 - Understanding your partner

Learn more about our self-care accountability group here:

https://stresslessco.com/selfcare

Follow and learn more about Kristina!

https://www.facebook.com/DrReihl

https://www.instagram.com/drreihl/

http://www.drreihl.com/

Are you working a bit TOO hard these days? We’ve all been there - especially all my fellow entrepreneurs out there! Busy and burnout seem to be running rampant in our society these days, but the reality is that we don’t have to work ourselves to the point of exhaustion all the time in order to be successful. In this week’s episode of the Stress Less Show, Client Generation Strategist and International Speaker, Mary Cravets is here to teach you how to avoid the burnout and work smarter.

Key lessons from this episode:

02:17 - Refocusing your efforts efficiently

04:04 - An exercise to level up your client generation

Learn more about our self-care accountability group here: 

https://stresslessco.com/selfcare

Follow and learn more about Mary!

https://www.facebook.com/MaryCravets/ 

https://www.facebook.com/groups/bigimpactbusinessowners/ 

https://www.instagram.com/marycravets/ 

https://simplygetclients.com/ 

Are you getting paid what you are worth? We all deserve to feel like our skills are valued appropriately, but advocating for the salary we know we are worth is tough! Especially during the already stressful and vulnerable job search process. Fortunately, salary negotiations don’t have to be a dark and mysterious art form. There are ways to make these conversations a little less stressful. In this week’s episode of the Stress Less Show, Job Search Consultant, Stephanie Heath is here to give you some insider tips on how to successfully negotiate your next salary!

Key lessons from this episode:

02:10 - Starting off the negotiation

04:07 - Staying firm and confident in our ask

07:36 - Managing the final conversations

Learn more about our self-care accountability group here: 

https://stresslessco.com/selfcare

Follow and learn more about Stephanie!

https://www.facebook.com/SoulWorkandSixFigures 

https://www.instagram.com/careercoachsteph/ 

https://www.soulworkandselfies.com/ 

What on earth is self-leadership?? Turns out it may be the very trait we need to develop in order to reach the next level in our career. Whether we are looking to get that management or executive title or we simply are seeking for more control in where our professional life is heading, the work starts with us! In this week’s episode of the Stress Less Show, Leadership Coach and Consultant, Camille McKinney is here to share her leadership philosophy and show you how to use self-leadership to design your life and career!

Key lessons from this episode:

05:08 - Exploring ourselves and leading from within

07:10 - Putting ourselves first

09:20 - Trusting others

Learn more about our self-care accountability group here: 

https://stresslessco.com/selfcare

Follow and learn more about Camille!

https://www.facebook.com/leveragedleaders 

https://www.linkedin.com/in/camillemckinney/  

https://www.leveragedleaders.com/ 

On the hunt for a job? But not just any job, we’re talking THE job. The one that stirs your soul. The one that uses all your talents. The one that gets bolting out of bed in the morning ready to work… (or at least doesn’t make you hit the snooze button!). Landing a job can be tough as it is, but landing the right one for us can be even tougher, especially if we’re still dealing with stress from our current job! This October, we are talking all about stress and work and to kick it off, career change coach and founder of Career Clarity, Lisa Lewis Miller, is here to share her valuable knowledge on how to identify the work that works for you and how to manage the job search stress along the way!

Key lessons from this episode:

02:01 - Making the best of our current job while we search

05:23 - Figuring out where to go next

06:18 - Identifying a framework for finding career fulfillment

Learn more about our self-care accountability group here: 

https://stresslessco.com/selfcare

Learn more and pre-order Lisa’s book, Career Clarity here: https://getcareerclarity.com/book/ 

Follow and learn more about Lisa!

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https://getcareerclarity.com/ 

How do you start your morning? Do you flop over and grab your phone to scroll aimlessly on Insta? Drag yourself to the bathroom half asleep before mindlessly brushing your teeth? We all have a routine, but how many of us stop to consider how our routine sets the tone for the rest of our day? You’d be surprised how much of an impact an intentional routine can have on your mindset.  In this week’s episode of The Stress Less Show, founder of Finding Peace LLC, Mie Potter joins me to discuss the power of daily rituals and how they can change the way we approach our lives one day at a time!

Key lessons from this episode:

03:03 - Managing our fears of uncertainty

05:02 - Evaluating our schedule

06:21 - Grounding ourselves in our routines and what we can control

Learn more about our self-care accountability group here: 

https://stresslessco.com/selfcare

Sign up for a chat with Mie here: http://bit.ly.com/FPChat20 

Follow and learn more about Mie!

https://www.facebook.com/FindingPeaceSC 

https://www.instagram.com/findingpeacetoday/ 

https://www.findingpeacellc.com/