Hello Strong Sunflowers 🌻

In this episode we are jumping into our Building to Bloom Bee Kind calendar December is all about emotional well-being. We are reminded that it is a cornerstone for a fulfilling life.

Discover the liberating power of setting meaningful goals, understanding the value of laughter, and embracing a mindset that allows you to navigate obstacles with resilience and grace.

Our podcast is a sanctuary for those seeking inspiration to lead a purpose-driven life without compromising their emotional well-being. Tune in, and let's embark on a journey towards unlocking your potential, achieving your goals, and embracing the beauty of living authentically, one episode at a time.

xoxo,

🌻 G & Z 🌻

Join the field at ⁠⁠⁠⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠⁠⁠⁠ & follow us on instagram ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠⁠⁠⁠⁠

FREE BEES 🐝

Building to Bloom Bee Well Challenge PDF 

⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠⁠⁠⁠⁠

Hello hello, Strong Sunflowers 🌻

This week we have a Building to Bloom episode with the inspiring Dr. Karina Bonito, a Clinical Pharmacist and influential voice in health, beauty, and lifestyle.

In our 'Building to Bloom' series, we explore her journey—from pharmacy expertise to beauty insights and lifestyle inspiration. Discover how her experiences and Caribbean upbringing shape her wisdom and motivate her community.

Dr. Bonito embodies resilience like the sunflower, and her story will empower you to embrace wellness and personal growth.

You got this,

xo

Visit thestrongsunflowers.com for more, and enjoy our free resources:

"Strong Girl Summer" FREE PDF: ⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-fitness-challenge-strong-girl-summer⁠⁠⁠⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠⁠⁠"

Hello Strong Sunflowers 🌻

On this episode we interviewed Rebecca Kalenga, mother of 2, who trained for an Ironman Triathlon months after giving birth to her second child. She is a STRONG ASS SUNFLOWER .

We talked about the physical and mental training that takes to complete a triathlon, how those skills are transferable into her everyday life & how fitness has changed her life for the better.

We hope this episode motivate you to do that HARD thing, the thing that seems impossible.

You got this,

xo

🌻 G & Z 🌻

Join the field at ⁠⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠⁠ & follow us on instagram ⁠⁠⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠⁠⁠

FREE BEES 🐝

"Strong Girl Summer" FREE PDF: ⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-fitness-challenge-strong-girl-summer⁠⁠⁠⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠⁠⁠

Hello Strong Sunflowers 🌻

We are in the second month of Building to Bloom and November is all about physical well being. Get ready to dive in with Tikerra as she shares the why beyond starting her business, Fit Figure and why physical health is a vital part of our overall wellness journey.

XOXO,

🌻 G & Z 🌻

Join the field at ⁠⁠⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠⁠⁠ & follow us on instagram ⁠⁠⁠⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠⁠⁠⁠

FREE BEES 🐝

Building to Bloom Bee Well Challenge PDF 

⁠https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠⁠⁠⁠

Hello Strong Sunflowers,

In this episode we spill the tea on all the amazing content coming your way in the second month of the Building to Bloom Bee Well Challenge. November is dedicated to physical well being. G&Z share what they are going to start, stop, and continue doing when it comes to their fitness and nutrition.

They also give a peek into upcoming episodes, giveaways, and their first in person live podcast recording. Join us on November 12, 2023 2-4pm at 2324 Studios in Austin, TX.

We hope you enjoy our candor and to see you at our in person event!

xoxo, 

🌻 G & Z 🌻 

Join the field at ⁠⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠⁠ & follow us on instagram ⁠⁠⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠⁠⁠

FREE BEES 🐝

Building to Bloom Bee Well Challenge PDF

https://thestrongsunflowers.com/products/building-to-bloom-bee-well-challenge-2023

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠⁠⁠

🌻 New Strong Sunflowers Podcast Episode 🌻

Join us for an exciting new episode of the Strong Sunflowers Podcast featuring Cassidy Eddison, also known as "SOMETHIN' ELSE." Cassidy's story is a vibrant canvas of creativity and resilience.

Cassidy, a Texas native with a Navy background, now thrives as a multi-talented artist:

🎤 Spoken Word Poetry: Cassidy's passion and purpose lie in the world of spoken word poetry.

📽️ Screen Acting: She uses her creativity on a larger platform in commercials, film, and TV.

🎨 Painting: Art is her therapy, and she brings joy to others through her artwork.

📷 Posing (Modeling): Cassidy helps bring photographers' visions to life.

Cassidy is all about connecting and adding color to your life's canvas. Don't miss this episode!

Hello Strong Sunflowers 🌻

This week we had the privilege of sitting down with Valerie Dezarae CEO and driving force behind The Burn Out Projects. Valerie's mission is nothing short of inspiring as she passionately combines mental health and self-care to empower individuals to thrive in their passions. Her insights into the delicate balance between pursuing one's dreams and maintaining well-being were truly enlightening. Valerie shared her personal journey, highlighting how prioritizing mental health and self-care can not only prevent burnout but also fuel creativity and productivity.

🌻 G & Z 🌻

Join the field at ⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠ & follow us on instagram ⁠⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠⁠

FREE BEES 🐝

"Strong Girl Summer" FREE PDF: ⁠⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-fitness-challenge-strong-girl-summer⁠⁠⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠⁠

Hello Strong Sunflowers 🌻

Building to bloom "BEE Well CHALLENGE has officially begun and we are so excited to share some amazing interviews, all surround mental wellbeing.

Raising awareness about mental health has never been more crucial. In today's fast-paced world, burnout has become an alarming concern, affecting countless individuals. According to recent studies, burnout is responsible for over 50% of workplace absences and has seen a 25% increase over the past decade. It's not just a matter of statistics; it's about fostering a culture where mental health is prioritized, reducing the stigma, and ensuring that individuals receive the support they need to thrive.

All month long we will be posting interviews related to mental wellbeing and how we can show up in the field.

Remember you can't give from an empty vase. Pour into yourself so you can pour into others.

xoxo,

🌻 G & Z 🌻

Join the field at ⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠ & follow us on instagram ⁠⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠⁠

FREE BEES 🐝

"Strong Girl Summer" FREE PDF: ⁠⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-fitness-challenge-strong-girl-summer⁠⁠⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠⁠