Hello Strong Sunflowers 🌻

On this weeks episode we Interviewed Wini Griffin, one of our amazing friends, author of " When you just can't do it anymore" , life coach and over all AMAZING human being. This conversation was so raw and unfiltered, Wini has a gift when it comes to expressing herself through her story and pin pointing the moments of growth, the moments that she "f*cked up" and the moments that changed her life for the better. Talk about being HONEST with yourself. We all know this growth journey is not easy, healing takes WORK, but it is SO WORTH IT.

Wini's journey is one of self awareness, self love, finding freedom and authenticity. We hope her story motivates you to live your life more authentically. To reflect on your life more often, so that you learn from your stems and dont make the same mistakes when planting different seeds.

Don't forget to get Wini's new book " When you Can't Take It Any More"

https://checkout.square.site/buy/NYGD5F7TWF63RNPYEBE2QZHV?src=sms

xoxo,

🌻 G & Z 🌻

Follow Wini Griffin on Instagram: https://www.instagram.com/winningwithwini/

Join the field at ⁠⁠⁠thestrongsunflowers.com⁠⁠⁠ & follow us on instagram ⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠

FREE BEES 🐝

"Strong Girl Summer" FREE PDF: ⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-fitness-challenge-strong-girl-summer⁠⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠

Hello Strong Sunflowers 🌻

We hope you had a great mothers day, we had the pleasure of interviewing Romi & Carla from The Eff It Madres Podcast. A podcast where you share your eff it moments throughout mother hood. Our very own Z got to be on their podcast, so check out her interview. But on this episode we discussed with them what made them start this podcast and this community, why are they so passionate about it, and how creating this space is changing their lives.

They're living with more purpose and filling their cups. Both Romi & Carla had successful careers before deciding to do this podcast at 40+. We hope this episode inspires you to start a passion project, that project you have been procrastinating for the longest time, that project that might just change your life.

xoxo,

🌻G & Z🌻

Follow the Eff it Madres: https://www.instagram.com/theeffitmadres/
Join the field at ⁠⁠thestrongsunflowers.com⁠⁠ & follow us on instagram ⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠

FREE BEES 🐝

"Strong Girl Summer" FREE PDF: ⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-fitness-challenge-strong-girl-summer⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠

Hello Strong Sunflowers 🌻

Welcome back to another week. In this episode we chat with two moms from our field. These moms are breaking down barriers of parenting children with different abilities. Julia, the writer behind the blog Joy of Jessa, chats about getting her daughter's autism diagnosis. She has had to stand up to doctors and teachers to get her girl the resources she needs. Katie's son, Graham, was diagnosed with anxiety, ADHD, and MODD. This was also her first baby, which induced postpartum depression, sleep deprivation, and psychosis. Parenting is not for the faint of heart, but these mamas show all of us you can push through the stem and reach the bloom moments of life with a little help.

We hope you enjoy it.

xoxo,

🌻 G & Z 🌻

Support our guests:

Julia: https://joyofjessa.com/

Katie: https://www.facebook.com/groups/335149521084383/

Join the field at ⁠⁠⁠thestrongsunflowers.com⁠⁠⁠ & follow us on instagram ⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠

FREE BEES 🐝

"Strong Girl Summer" FREE PDF: ⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-fitness-challenge-strong-girl-summer⁠⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠

Hello Strong Sunflowers🌻,

In this week's episode we spill the tea on our moms! We discuss our favorite memories and attributes about our mothers, what feedback we'd give them, and what we currently or will be including in our parenting style based on our upbringing. In addition, we touch on the often-overlooked skill of communication and how it impacts all of our relationships.

We pour out our hearts and share our love and appreciation for all the amazing moms out there!

We hope you enjoy it.

xoxo,

🌻 G & Z 🌻

Join the field at ⁠⁠⁠thestrongsunflowers.com⁠⁠⁠ & follow us on instagram ⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠

FREE BEES 🐝

"Strong Girl Summer" FREE PDF: ⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-fitness-challenge-strong-girl-summer⁠⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠

Hello Strong Sunflowers 🌻

Welcome to another episode, this week we interviewed Cain Joyland a relationship and intimacy coach who helps you revitalize your relationship & elevate your intimate life. Connecting deeper in & outside the bedroom. Cain just celebrated 34 years of marriage & has dedicated most of her life to learn about sex education, Technique and intimacy.

Through out this episode we got to hear the story behind the bloom while still getting so much knowledge about intimacy. All the questions were asked. 

Does size matter?

What happens when you don’t orgasm? 

How do you navigate different sexual desires & libido?

How can you still spice up your relationship after 34 years?

All these questions and more were answered, WE even have homework !!!

Can’t wait for you guys to listen. Grab a pen and paper cause you'll need to take field notes for this one.

Hope this episode gives you permission to be more comfortable in your sex life.

🌻 G & Z 🌻

Follow Cain The Coach :

https://www.instagram.com/cainthecoach/

https://romanticdiscovery.com/

Join the field at ⁠⁠⁠thestrongsunflowers.com⁠⁠⁠ & follow us on instagram ⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠

FREE BEES 🐝

"Strong Girl Summer" FREE PDF: ⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-fitness-challenge-strong-girl-summer⁠⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠

Hello Strong Sunflowers🌻,

In this episode of The Strong Sunflowers podcast, we have a special guest, Matt Gilhooly, host of the popular Life Shift podcast. Matt joins us to share his own personal journey of transformation and the valuable lessons he's learned along the way.

Matt's story is one of resilience and determination, as he navigated loosing his mother at the young age of eight. He shares how he was able to shift his mindset and focus on personal growth by learning how to navigate emotions through therapy.

Throughout the conversation, Matt offers practical tips and advice for anyone looking to make positive changes in their own lives. He also discusses the power of vulnerability and authenticity in building meaningful connections with others.

Listeners will be inspired by Matt's story of transformation and encouraged to take action in their own lives. The episode is a must-listen for anyone seeking to get off the roller coaster ride of life and make the shift necessary to live their very best life.

xoxo,

🌻 G & Z 🌻

Follow Matt Gilhooly, on Instagram: https://www.instagram.com/thelifeshiftpodcast/

Listen to the Life Shift Podcast: https://podcasts.apple.com/us/podcast/the-life-shift-stories-about-life-changing-moments/id1613618660

Join the field at ⁠⁠⁠thestrongsunflowers.com⁠⁠⁠ & follow us on instagram ⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠

FREE BEES 🐝

"Strong Girl Summer" FREE PDF: ⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-fitness-challenge-strong-girl-summer⁠⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠

Hello Strong Sunflowers 🌻

This week we interviewed 2 podcast listeners from the field and were able to connect with them on their favorite episode and what does being a "strong Sunflower" means to them. We were not surprised to hear that #loveyourbody and the evolution of love were their favorites. The evolution of love has been one of our most listened to episode since we started the podcast. We got to dig deeper into these episodes and discuss what they've individually learned.

We hope to have more episodes like this, where we get to go in the field and talk to YOU about how this podcast has impacted your life. We appreciate each and everyone of you for being in our FIELD.

Xoxo, 

G & Z 

Join the field at ⁠⁠thestrongsunflowers.com⁠⁠ & follow us on instagram ⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠

FREE BEES 🐝

"Strong Girl Summer" FREE PDF: ⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-fitness-challenge-strong-girl-summer⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠

Hello Strong Sunflowers 🌻

On this episode we discussed our #loveyourbody campaign and why it’s so important to normalize body diversity. We all come in all shapes in sizes. The standard of beauty is forever changing. If we place our sense of worth and beauty in external sources, it will forever be fleeting. 

We shared tips on how to improve the relationship that we have with our body and our appearance through the way we speak to ourselves. Most of the time when we are speaking negativity into the world is because we haven’t healed. Remember, our body is our HOME, the most important home we will ever own. Let’s treat it with respect and kindness. 

We challenge you guys to LOVE YOUR BODIES this week and every week. Tag us when you do, wether it’s roller blading again, going to the gym or simply having a nice meal for yourself. 

We are always rooting for you, always.

Xoxo, 

G & Z 

Books From the Episode 📚

“Burn Out” By Emily & Amelia Nagoski

“8 RULES of love” by Jay Shetty 

“Welcome Home” by Najwa Zebian

Join the field at ⁠⁠thestrongsunflowers.com⁠⁠ & follow us on instagram ⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠

FREE BEES 🐝

"Strong Girl Summer" FREE PDF: ⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-fitness-challenge-strong-girl-summer⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠

Hello Strong Sunflowers 🌻

This week on the podcast we recapped the meetups we had in Austin, TX for our two year podcast anniversary. We created the #LoveYourBody campaign because of feedback from the field. Many of you asked for more content and space to celebrate our bodies instead of shaming them. We exercised, ate, laughed, danced, sang, and shared our stories with so many people over the last week. We also met new people that we are honored to welcome to our field.

In this episode we share what highs and lows we experienced during this magical week. We had a blast with:

We hope this reflection inspires you to love your body more, no matter the shape or size. We are capable of so much. We hope you lean into moments of rejection, because you never know what doors will open because you had the audacity to try.

WE ARE ROOTING FOR YOU, ALWAYS. 

Xoxo, 

G & Z 

Join the field at ⁠thestrongsunflowers.com⁠ & follow us on instagram ⁠https://www.instagram.com/thestrongsunflowers/⁠

FREE BEES 🐝

"Strong Girl Summer" FREE PDF: ⁠https://thestrongsunflowers.com/products/building-to-bloom-fitness-challenge-strong-girl-summer⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠

Hello Strong Sunflowers 🌻

This week on the podcast we interviewed the founder of Women of Austin Mindy Hofman. She is a creator and host of the Women of Austin podcast and Vise President of the Women of Austin Foundation. Mindy believes in the power that a community brings & is all about women supporting women. 

As she shares her struggles with alcohol and what drove her to create this empowering community in the first place, we get to understand why she’s so passionate in what she does. While running a successful eCommerce business back in the day, she didn’t feel fulfilled in her work. 

We hope this episode allows you to be vulnerable with yourself. Is there something you have been numbing in your life? Whether you’ve been using alcohol, drugs, retail therapy, or binge eating, they all have a deeper meaning. We yearn that you seek help, that you reach to those in your field who love you and care for you to help you get out of the stem in life, so you can reach your bloom moment. WE ARE ROOTING FOR YOU, ALWAYS. 

Xoxo, 

G & Z 

Alcoholics Anonymous: https://www.aa.org/

Join the field at ⁠thestrongsunflowers.com⁠ & follow us on instagram ⁠https://www.instagram.com/thestrongsunflowers/⁠

FREE BEES 🐝

"Strong Girl Summer" FREE PDF: ⁠https://thestrongsunflowers.com/products/building-to-bloom-fitness-challenge-strong-girl-summer⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠