Hello Strong Sunflowers 🌻

On this weeks episode, we went to the field and talked about all about body shaming.

Right now we are doing a #loveyourbody campaign on our instagram page. We would love to share your stores with body positivity or body shaming. It’s extremely common in the hispanic community to be shamed about our bodies. Not only in the hispanic community but in ANY COMMUNITY where WOMEN are in. Any community where HUMANS are in. Because both men and women get body shamed. You’re either too skinny or you’re too fat, it’s never enough. But we are here to tell you that YOUR ARE ENOUGH. YOUR BODY IS ENOUGH.

This episode is all about shedding light on body shamming & the impact of our words. The impact they have on our self esteem, on the way we view ourself. As well as what has become the normal on social media. The propaganda that you need a BBL or a breast augmentation. That you need the “PERFECT” body. Let's talk about the reality of plastic surgery and the consequences of choosing that route.

You are BEAUTIFUL.

Thank you for being in our field, thank you for supporting us. Thank you to the day, the OG’s. Thank you to the new ones who just joined the field. We appreciate you guys.

Xoxo,

G & Z

Hello Strong Sunflowers 🌻

Today is International women's day and our 2 year anniversary. We cannot believe it's been 2 years since starting this amazing podcast. We have grown so much right along you guys. Creating Strong ASS SUNFLOWERS, not only within us but this FIELD. As we have learned to embrace our imperfections and lean into growth and perspective, self love & self care, setting boundaries and saying no, failing our way to success, learning to ask for help, & how to advocate for others. 

Right now we are doing a #loveyourbody camping on our instagram page. We would love to share your stories with body positivity or body shaming. It's extremely common in the hispanic community to be shamed about our bodies You're too skinny, you're too fat, it's never enough. But we are here to tell you THAT YOU ARE ENOUGH. YOUR BODY IS ENOUGH. 

Thank you for being in our field, thank you for supporting us. Thank you to the day ones from day one. Thank you to the new ones who have just joined the field. We appreciate you guys.

xoxo,

🌻G & Z 🌻 

Join the field at thestrongsunflowers.com & follow us on instagram https://www.instagram.com/thestrongsunflowers/

FREE BEES 🐝

"Strong Girl Summer" FREE PDF: https://thestrongsunflowers.com/products/building-to-bloom-fitness-challenge-strong-girl-summer

"5 tips on Becoming a S.A.S" FREE PDF: https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-

Hello Strong Sunflowers 🌻

This weeks episode Zana interviewed Life coach and relationship expert Alison Wellington. Her mission is to teach women how to date successfully & maintain the relationship we deserve. Learning how to navigate dating successfully and minimize the pressures of dating in todays.

She talked about mindset and the biggest challenges her clients face while in the dating pool. Most people believe they’re not deserving of the love they seek or that their are no good people out there. If you keep repeating the phrase “the dating pool is trash “ than you will believe the dating pool is TRASH.

Mindset is everything.

On this podcast episode we discuss where to meet man , how to change your mindset when it comes to dating, how to put yourself out there and so much more. We hope our SINGLE LADIES get something from this episode that helps them find there happily ever after.

Xoxo,

🌻G & Z🌻

Instagram Alison Wellington : https://www.instagram.com/alignwithalison/

Join the field at thestrongsunflowers.com & follow us on instagram https://www.instagram.com/thestrongsunflowers/

FREE BEES 🐝

"Strong Girl Summer" FREE PDF: https://thestrongsunflowers.com/products/building-to-bloom-fitness-challenge-strong-girl-summer

"5 tips on Becoming a S.A.S" FREE PDF: https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-

Hello Strong Sunflowers 🌻

This week episode we GET REAL, real about the not so happily ever after. We talk about life after DIVORCE. Religion plays a huge role in our lives, it conditions our perspective. How we view life and what we find acceptable. The life we were condition to create. To be a help mate to your husband, to be mothers and caregivers. A women we are MORE THAN just creators of life. We deserve to live a whole hearted life, to live a life that our dreams COUNT TOO.

The conditioning shapes our check list , what kind of man we look for , specially what we focus on. We look for someone that can provide for the family. Someone who goes to church. Someone who is all of the things you were taught to want. 

I hope this episode inspires you to Choose YOU. NO one is looking out for you , BETTER THAN YOU. 

Love does not equal sacrifice. 

Xoxo, 

G & Z 🌻🌻

We want you to remember if you are going through domestic abuse that you are NOT the problem. That you deserve good things to happen to you. That you deserve MORE than what is being given. That you are NOT PROPERTY.

National Domestic Violence HOTLINE : 800-799-7233

https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence

Join the field at thestrongsunflowers.com & follow us on instagram https://www.instagram.com/thestrongsunflowers/

FREE BEES 🐝

"Strong Girl Summer" FREE PDF: https://thestrongsunflowers.com/products/building-to-bloom-fitness-challenge-strong-girl-summer

"5 tips on Becoming a S.A.S" FREE PDF: https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-

Hello Strong Sunflowers 🌻,

OH MY GOSH, this EPISODE ! If you guys are new to the field , HEYYYY. If you haven't listened to any other episode, this is THE one. We interviewed Rene aka Prandhara Prem CEO and founder of Prandhara Prem Therapies. She believes we have the power to manifest all of our desires through the power of sexual energy. Prandhara has been on "LOVE at first sight " and done many sexual healing retreats. She is an Energy healer, medication facilitator, tantric therapist, Sex and relationships Coach , and Medicine Woman. 

We strive to live our life was authentically as Rene lives hers. Having the courage to create the LIFE we want and desire. To say HELL YES to more of what we actually want to do , and HELL NO to the things that suck the life right out of us. We hope this episode helped  enlighten your perspective when it comes to TANTRA, REIKI and the power of SEXUAL healing.  We hope you find and make room for more pleasure in your life.

Xoxo, 

🌻G & Z 🌻 

Prandhara Prem Instagram: https://www.instagram.com/prandharaprem_tantra/

Join the field at thestrongsunflowers.com & follow us on instagram https://www.instagram.com/thestrongsunflowers/

FREE BEES 🐝

"Strong Girl Summer" FREE PDF: https://thestrongsunflowers.com/products/building-to-bloom-fitness-challenge-strong-girl-summer

"5 tips on Becoming a S.A.S" FREE PDF: https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-

Hello Strong Sunflowers 🌻

It's February and it's all about Self love. We did an episode similar to this one last year all about the evolution of love and how the way we view romantic relationships have changed through out the years. This episode was one of our most listened to episodes. This time around we wanted to focus on the evolution of self love. The most important evolution. Self love and Self care is so important that we have made it our number one pillar in Becoming a STRONG ASS SUNFLOWER. 

We also went to the field and asked them what was the best and worst relationship advice they have received to date. The responses will surprise you. They all take a form of self betrayal, one way or another. 

We hope this episode allows you to take a deeper look into your life and the relationships that you're a part of right now, wether that be platonic or romantically. Are you betraying yourself? Are you giving yourself the love you give to others? Choosing YOU is not selfish. We hope more of you choose YOUR peace, your boundaries , and your happiness this year. 

XOXO, 

G & Z 🌻🌻

Join the field at thestrongsunflowers.com & follow us on instagram https://www.instagram.com/thestrongsunflowers/

FREE BEES 🐝

"Strong Girl Summer" FREE PDF: https://thestrongsunflowers.com/products/building-to-bloom-fitness-challenge-strong-girl-summer

"5 tips on Becoming a S.A.S" FREE PDF: https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-

Hello Strong Sunflowers 🌻

On this weeks episode we are starting our X-MIN-TALKS (10 minute talks). This episode idea has been in our heart since we started the podcast but finally are bringing them to the field. On this episode we focus on goal setting and how to achieve the goals we have made for 2023. We have read a couple of books that have helped us get ready for this year. BELOW are some of the topics we talk about. 

We hope this episode helps you accomplish your goals for 2023. 

xoxo,

G & Z 🌻🌻

The 7 habits of Highly affective people by Stephen R. Covey | Z

1.Focus on what you can CONTROL

2.Start with the end in mind

3.Synergize

4.First things FIRST

5.Sharpening the saw: Find time to PAUSE

Atomic Habits by James Clear | G

1.One space/ one purpose

2.You dont need more discipline , you need a more discipline environment

3.Be honest with yourself

4.Multiple check in’s

5.Believe it’s already yours.

Join the field at thestrongsunflowers.com & follow us on instagram https://www.instagram.com/thestrongsunflowers/

FREE BEES 🐝

"Strong Girl Summer" FREE PDF: https://thestrongsunflowers.com/products/building-to-bloom-fitness-challenge-strong-girl-summer

"5 tips on Becoming a S.A.S" FREE PDF: https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-

Hello Strong Sunflowers 🌻

This week we chat with Shakir Miller, CEO of Kraken Media and entrepreneur. His Building to Bloom story started with a humble beginning. Shakir grew up with   a single mama in Florida and spent his free time drawing and creating. These roots helped him navigate the waters of owning a business and with the bloom moments he's experienced he's ready to plant more seeds. One of the main lessons he learned is the importance of the harvest. His success has allowed him to not only show up for his family but also to anyone out there trying to make it in the digital creating world. 

Kraken Media isa digital content and production agency serving businesses, medical/dental groups, & political entities. Their services educate, captivated and motivate the audience. 

We hope this episode helps you be more intentional with your life, and what you're trying to achieve. No dream is not big enough. 

Xoxo,

🌻 G & Z 🌻

Join the field at thestrongsunflowers.com & follow us on instagram https://www.instagram.com/thestrongsunflowers/

FREE BEES 🐝

"Strong Girl Summer" FREE PDF: https://thestrongsunflowers.com/products/building-to-bloom-fitness-challenge-strong-girl-summer

"5 tips on Becoming a S.A.S" FREE PDF: https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-

Kraken Media: https://krakenusa.com

Hello Strong Sunflowers, 

We have a special episode commemorating MLK Day of Service. This week we talked to the Director of Casa de Miel, Patsy Harris about the importance of volunteerism. Casa de Miel's mission is to help people — individuals, corporate teams, families, classrooms — experience the restorative benefits of stepping away from the frenzy of modern life and immersing themselves in nature. The farm sits just outside the city limits of Austin, TX and features farm animals, meditation areas, a food forest, and more. Every inch of their property is dedicated to uniting people with nature and fostering pause, presence, and authentic connections that help restore the whole person. We hope this conversation helps you take a moment to recognize how you are building the phase of harvest into your life. We firmly believe giving back to others is a form of self-love and it is something all of us can do. 

Xoxo,

🌻 G & Z 🌻

Join the field at thestrongsunflowers.com & follow us on instagram https://www.instagram.com/thestrongsunflowers/

FREE BEES 🐝

"Strong Girl Summer" FREE PDF: https://thestrongsunflowers.com/products/building-to-bloom-fitness-challenge-strong-girl-summer

"5 tips on Becoming a S.A.S" FREE PDF: https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-

Learn and Volunteer with Casa de Miel :

https://www.casademiel.org

Hello Strong Sunflowers 🌻

G & Z discussed lessons their therapist have taught them throughout the years. G has recently started therapy to help with her & her mothers relationship. Z started going to therapy more regularly after moving to Texas, starting a new job, her grandmother's passing and all the stressors of life. Some of the lessons learned include.

1. The people you encounter in your life are usually a mirror for your self. Your own flaws. So instead of wishing they would disappear, ask yourself why they keep showing up and what lesson haven't I learned yet. 

2. Give yourself Grace, specially when youre not performing to your standards. Be kind with your words. 

3. Learn to control your emotions, you can't always go from 0 to 100. 

These are just a few of the lessons our therapist has taught us. We are still learning and growing. If you're going through a hard time in your life. We 100% recommend therapy. 

We also had the honor to interview people pleaser & perfectionist expert Vicki, a psychotherapist and couch. She discussed how she uses her expertise to help individuals with the anxiety they feel even though they are high achieving. Everything discussed in the episode aligned perfectly with our pillars "5 tips on becoming a strong ass sunflower". Self love and setting boundaries are on Vicki's list to help you break these habits and create new ones. This is an episode you don't want to miss. We hope you take away something that can help you thrive in your own personal growth journey. 

Xoxo,

🌻 G & Z 🌻

Join the field at thestrongsunflowers.com & follow us on instagram https://www.instagram.com/thestrongsunflowers/

FREE BEES 🐝

"Strong Girl Summer" FREE PDF: https://thestrongsunflowers.com/products/building-to-bloom-fitness-challenge-strong-girl-summer

"5 tips on Becoming a S.A.S" FREE PDF: https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-

All about Vicki’s :

https://powertothepleasers.com/services-2/