Hello Strong Sunflowers🌻

This week episode we talk tip #4 on How to become a STRONG ASS SUNFLOWER ! We spill the tea on our own personal failures and what success means to us. How to get out of our head and get perspective.

We are continuously failing, consistently FAILING, we are pretty good at it. But if we had listen to that LOUD voice in our head telling us "no you can't start a podcast, no your voice sounds annoying, what will you talk about, who will listen?" Then we wouldn't have this amazing Podcast and be listened by YOU. Thank you for being in our field. We hope this episode helps you KEEP going, you are more than capable.

Join the field at thestrongsunflowers.com

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Dr. Laura Guli and Premila Mistry began working on Sunflower the Musical together nearly two decades ago, when they taught together in Washington, DC.  Both have worked with children for over 25 years and are dedicated to using the arts for bettering the lives of young people. Their creative baby bloomed the summer of 2022 in Austin TX at the Scottish Rite Theatre and now their eye is on Broadway. This episode is dedicated to reflecting back on how their seed became this beautiful sunflower and where they headed next. 

Thank you for being in our field, we love you and we hope this episode helps you live in your truth and living life uncensored. Enjoy.

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Building to Bloom is in full affect,

Get your FREE PDF at www.thestrongsunflowers.com

Hello Strong Sunflowers,

This week episode we dive into finding identity in our religion, specially when what you identify with/as doesn’t conform to the “norm” or the standards of your church. Growing up very conservative Jordan, like many of us, felt that many boxes needed to be checked. We were taught no loud laughter, prepare to meet your husband and to be a “good” wife. But what if you don’t want a husband ? What if you’re identifying as gay ? What if being bold and loud is YOUR truth ?

This episode is a reminder to live in your truth, life is not a check list. You don’t have to continuously meet everyones expectations. You don’t have to stay in places where you’re uncomfortable, where you're not feeling accepted, seen, or understood.

Thank you for being in our field, we love you and we hope this episode helps you live in your truth and to live a life uncensored. Enjoy.

Join the field & follow us on instagram https://www.instagram.com/thestrongsunflowers/ 

Building to Bloom is in full affect,

Get your FREE PDF at thestrongsunflowers.com 

Hello Strong Sunflowers,

Welcome back, this weeks episode we interview Ximena for our infamous Building to Bloom kick off. This weeks episode may be triggering for some [viewer discretion is advised]

We talk about sexual abuse and childhood traumas. The burden of carrying those scars all through out life and the affects it has had in her relationships. Finally speaking out about the elephant in the room and saying your truth. Ximena was extremely vulnerable with US, in the field and in this safe space about her mental health and what’s currently bringing her JOY in life.

She is the proud owner of “Thick Butt Fit” and is a personal trainer. She talked about her passion for cooking and fueling her body. The power of positive thinking and affirmations changing her life. Thank you for being in our field, we love you and we hope this episode shed’s light and hope. Enjoy.

“Thick Butt Fit” By Ximena https://www.instagram.com/peruvian.fitness/

National Domestic Violence Hotline: 1-800-799-7233

Suicide Prevention Hotline: 988

Join the field on instagram @thestrongsunflowers https://www.instagram.com/thestrongsunflowers/

Building to Bloom is in full affect,

get your FREE PDF at thestrongsunflowers.com

Hello Strong Sunflowers,

On this week's episode we give you all the details on our Building to Bloom Bee Well challenge. October is all about mental well BEEing. November is dedicated to physical well BEEing. December is all about emotional well BEEing. 

The best way to kick off and prep for this challenge is by downloading the FREE PDF on our website, www.thestrongsunflowers.com

We can't wait to dedicate the last 3 months of 2022 to living a more whole hearted life. 

xoxo,

🌻 G & Z 🌻

Join the field at https://www.instagram.com/thestrongsunflowers/

and https://thestrongsunflowers.com

Hello Strong Sunflowers,

On this weeks episode we are BACK spilling some tea post summer harvest. We share 3 events in each of our lives that have shapped us and made us into better wholehearted humans during the great pause of 2022. 

We are thrilled to be back and have big things in store with you all. 

xoxo,

🌻 G & Z 🌻

Join the field at https://www.instagram.com/thestrongsunflowers/

and https://thestrongsunflowers.com 

Hello Strong Sunflowers, 

On this weeks episode we are spilling some tea before we go on our summer harvest. We have been doing the podcast straight for over a year now, and grown so much. But we can definitely experience burn out, even when we are doing soemthing we LOVE. 

It's so important to have boundaries and to say "No". No to the things you don't want, and boundaries that allow us to set the course of our lives. This is Tip #2 on Becoming a STRONG ass sunflower, wich you can get on our website. 

Can't wait to come back and plant some new seeds with you guys. 

xoxo,

🌻 G & Z 🌻

Join the field at https://www.instagram.com/thestrongsunflowers/

and https://thestrongsunflowers.com