Hello Strong Sunflowers, 

We're back with another episode of Building to Bloom. Kelly Hitchcock knew she wanted to be an author from the age of six. She takes us on a journey of the ups and downs of pursuing her goal of writing books. She shares how she published her first book, the publishing process of her recent project, Community Klepto, and what she she's in the horizon. 

Check out her website, where you can also purchase all of her books. https://kellyhitchcock.com

Hello Strong Sunflowers, 

On this week episode we discuss Roe VS Wade and how womens rights have been taken away once more. Weather you're Pro-Life or Pro-Choice , we wanted to bring the stories behind the Choice. Some tend to focus soley on life of the fetus but forget about the MOTHER's life. All WOMEN should have the choice to decide if they would like to reproduce. We are pro Choice so you can be Pro life, YOUR LIFE. 

We digged in our Field and interviwed Zana's mom, who has had to make the tough decision in her life. We discuss the story behind her why: from divorce to being physically abuse, to drugs and alcohol. Not everything is black & white, life comes with lots of grey areas. 

We hope this episode brings you perspective, understanding, compassion , empathy and LOVE. 

xoxo, 

🌻 G & Z 🌻

Join the field at https://www.instagram.com/thestrongsunflowers/

and https://thestrongsunflowers.com

Hello Strong Sunflowers,

Vic Gurley Jr. is a self made serial entrepenuer. He started his humble beginings in TN and VA. He began his first business at meer age of twelve. After joining the miltiary, he learned skills to build profitable companies and now continues to look for ways to mentor and help other people produce a growth mindset to achieve their passion with purpose. 

Don’t forget to:

• Follow us on Instagram

Xoxo,

G & Z 🌻

Join the field at https://www.instagram.com/thestrongsunflowers/

and https://thestrongsunflowers.com

G&Z give you the current life update. Z is sensing a bloom moment around the corner. G is in the midst of a hard chapter. They share how they continue to work through the challenges of life with self love, self care, and a bit of therapy. 

Don’t forget to:

• Follow us on Instagram

Xoxo,

G & Z 🌻

Join the field at https://www.instagram.com/thestrongsunflowers/

and https://thestrongsunflowers.com

Hello Strong Sunflowers,

This weeks episode focus on Who’s in your Field Father's day Edition. We talked to a first time dad JC, who is navigating fatherhood, figuring out both self love and self care, not only for himself, his baby but also his wife. He talks about how the dynamic has changed and some of the things he loves most about fatherhood. 

We also have Zana's father John on the pod this week, as he shares his experience on fatherhood, being that he is a father of 10 children. Both giving us the inside scoop on fatherhood and what it's all about. Hope you guy's enjoy. 

Don’t forget to follow on instagram, 30 day B2B Workout Challenge is still in full affect. We are half way through. Can’t wait to see your before and afters. Go to our instagram to get more workout videos, recipes, tips and more.

AND don’t forget to tag us and use #stronggirlsummer .

Xoxo,

G & Z 🌻

Don't forget to join the field at https://www.instagram.com/thestrongsunflowers/

and https://thestrongsunflowers.com

Hello Strong Sunflowers,

On this week episode we interviwed Rene, also known as Jupiter Reign. Who moved to Austin, Texas to pursue her dream of drag. This queen talks about the highs and lows of the art form and what gives her the courage to stay motivated to show up as her very best self. Being new in the drag community, it can be hard to find your place. Embracing both her femininity and his masculinity has helped drive in what he LOVES. 

We hope his story inspires you to trust the process happening in your own life. There is no road map to success, our pursuit of happiness depends on US. 

Xoxo,

G & Z 🌻

Don't forget to join the field at https://www.instagram.com/thestrongsunflowers/

and and https://thestrongsunflowers.com 

Hello Strong Sunflowers,

Today we launch our 30 day B2B Workout Challenge AKA strong GIRL summer. We are so excited to bring this FREE PDF (found @ thestrongsunflowers.com) that includes 5 weeks of full body workouts, healthy snacks and recipes. We have reached out into our field and collaborated with personal trainers to target, the booty, the abs, the arms and your cardio health. As you guys know by now we are all about mind, body and soul, so before we embark on this challenge we incorporated a couple of questions, including your WHY. What’s your purpose for altering or maintaining the body you have now. Always remembering that if it does not bring you lasting peace, you’re why is not aligning with your deeper values. We hope you enjoy this challenge. We are ready to show up for ourselves, are YOU?

Don’t forget to follow the journey on instagram, we will be doing the challenge along side you. Can’t wait to see your before and afters. Go to our instagram to get more workout videos, recipes, tips and more.

AND don’t forget to tag us and use #StrongGirlSummer .

Xoxo,

G & Z 🌻

Don't forget to join the field at https://www.instagram.com/thestrongsunflowers/

and https://thestrongsunflowers.com

Hello Strong Sunflowers,

On today's episode we had the pleasure of interviewing Schuyler Arakawa, and her mother, Meridith Alexander, to hear the story behind the BLOOM. 

After graduating from Yale University, Schuyler continued her education through a Fellowship in South America. The “Schuy” is the limit for this adventures soul. Her time in South America was filled with just that. Unfortunately, while white water rafting in Colombia, a boulder fell on her crushing her skull, leaving her fighting for her life. 

This is a story of resilience, miracles, handwork, self-love, and manifestation. A true STRONG ASS SUNFLOWER. 

We hope you enjoy her story as much as we did.

Xoxo,

G & Z 🌻

Don't forget to join the field at https://www.instagram.com/thestrongsunflowers/

and and https://thestrongsunflowers.com 

If you have't gone to thestrongsunflowers.com to get your FREE 5 Tips to Becoming a S.A.S. go now! Today G & Z dive into Tip #1 Self-love vs. Self-care. They define how they dig into the internal and external work to find lasting peace and empower you to do the same. 

Check it out! 

💪🏾💪🏼🌻🌻

Hello Strong Sunflowers, 

on today's episode G interviews 2 of her high school friends who have recently become a mother. They discuss their individual stories on how they reached motherhood, including struggles with PCOS and denial. Pregnancy is not easy and neither is motherhood, but these new moms are sharing what they have learned in the last 6 month beings in the field. What they wish they would have told themselves with their new born, to what changes they're implementing now to reach their BLOOM. Hope you guy's enjoy. 

Xoxo, 

G & Z 🌻

Don't forget to join the field at https://www.instagram.com/thestrongsunflowers/

and https://thestrongsunflowers.com