Hello Strong Sunflowers,

On this weeks episode we are BACK spilling some tea post summer harvest. We share 3 events in each of our lives that have shapped us and made us into better wholehearted humans during the great pause of 2022. 

We are thrilled to be back and have big things in store with you all. 

xoxo,

🌻 G & Z 🌻

Join the field at https://www.instagram.com/thestrongsunflowers/

and https://thestrongsunflowers.com 

Hello Strong Sunflowers, 

On this weeks episode we are spilling some tea before we go on our summer harvest. We have been doing the podcast straight for over a year now, and grown so much. But we can definitely experience burn out, even when we are doing soemthing we LOVE. 

It's so important to have boundaries and to say "No". No to the things you don't want, and boundaries that allow us to set the course of our lives. This is Tip #2 on Becoming a STRONG ass sunflower, wich you can get on our website. 

Can't wait to come back and plant some new seeds with you guys. 

xoxo,

🌻 G & Z 🌻

Join the field at https://www.instagram.com/thestrongsunflowers/

and https://thestrongsunflowers.com

Hello Strong Sunflowers, 

We're back with another episode of Building to Bloom. Kelly Hitchcock knew she wanted to be an author from the age of six. She takes us on a journey of the ups and downs of pursuing her goal of writing books. She shares how she published her first book, the publishing process of her recent project, Community Klepto, and what she she's in the horizon. 

Check out her website, where you can also purchase all of her books. https://kellyhitchcock.com

Hello Strong Sunflowers, 

On this week episode we discuss Roe VS Wade and how womens rights have been taken away once more. Weather you're Pro-Life or Pro-Choice , we wanted to bring the stories behind the Choice. Some tend to focus soley on life of the fetus but forget about the MOTHER's life. All WOMEN should have the choice to decide if they would like to reproduce. We are pro Choice so you can be Pro life, YOUR LIFE. 

We digged in our Field and interviwed Zana's mom, who has had to make the tough decision in her life. We discuss the story behind her why: from divorce to being physically abuse, to drugs and alcohol. Not everything is black & white, life comes with lots of grey areas. 

We hope this episode brings you perspective, understanding, compassion , empathy and LOVE. 

xoxo, 

🌻 G & Z 🌻

Join the field at https://www.instagram.com/thestrongsunflowers/

and https://thestrongsunflowers.com

Hello Strong Sunflowers,

Vic Gurley Jr. is a self made serial entrepenuer. He started his humble beginings in TN and VA. He began his first business at meer age of twelve. After joining the miltiary, he learned skills to build profitable companies and now continues to look for ways to mentor and help other people produce a growth mindset to achieve their passion with purpose. 

Don’t forget to:

• Follow us on Instagram

Xoxo,

G & Z 🌻

Join the field at https://www.instagram.com/thestrongsunflowers/

and https://thestrongsunflowers.com

G&Z give you the current life update. Z is sensing a bloom moment around the corner. G is in the midst of a hard chapter. They share how they continue to work through the challenges of life with self love, self care, and a bit of therapy. 

Don’t forget to:

• Follow us on Instagram

Xoxo,

G & Z 🌻

Join the field at https://www.instagram.com/thestrongsunflowers/

and https://thestrongsunflowers.com

Hello Strong Sunflowers,

This weeks episode focus on Who’s in your Field Father's day Edition. We talked to a first time dad JC, who is navigating fatherhood, figuring out both self love and self care, not only for himself, his baby but also his wife. He talks about how the dynamic has changed and some of the things he loves most about fatherhood. 

We also have Zana's father John on the pod this week, as he shares his experience on fatherhood, being that he is a father of 10 children. Both giving us the inside scoop on fatherhood and what it's all about. Hope you guy's enjoy. 

Don’t forget to follow on instagram, 30 day B2B Workout Challenge is still in full affect. We are half way through. Can’t wait to see your before and afters. Go to our instagram to get more workout videos, recipes, tips and more.

AND don’t forget to tag us and use #stronggirlsummer .

Xoxo,

G & Z 🌻

Don't forget to join the field at https://www.instagram.com/thestrongsunflowers/

and https://thestrongsunflowers.com