🌻 New Strong Sunflowers Podcast Episode 🌻

Join us for an exciting new episode of the Strong Sunflowers Podcast featuring Cassidy Eddison, also known as "SOMETHIN' ELSE." Cassidy's story is a vibrant canvas of creativity and resilience.

Cassidy, a Texas native with a Navy background, now thrives as a multi-talented artist:

🎤 Spoken Word Poetry: Cassidy's passion and purpose lie in the world of spoken word poetry.

📽️ Screen Acting: She uses her creativity on a larger platform in commercials, film, and TV.

🎨 Painting: Art is her therapy, and she brings joy to others through her artwork.

📷 Posing (Modeling): Cassidy helps bring photographers' visions to life.

Cassidy is all about connecting and adding color to your life's canvas. Don't miss this episode!

Hello Strong Sunflowers 🌻

This week we had the privilege of sitting down with Valerie Dezarae CEO and driving force behind The Burn Out Projects. Valerie's mission is nothing short of inspiring as she passionately combines mental health and self-care to empower individuals to thrive in their passions. Her insights into the delicate balance between pursuing one's dreams and maintaining well-being were truly enlightening. Valerie shared her personal journey, highlighting how prioritizing mental health and self-care can not only prevent burnout but also fuel creativity and productivity.

🌻 G & Z 🌻

Join the field at ⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠ & follow us on instagram ⁠⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠⁠

FREE BEES 🐝

"Strong Girl Summer" FREE PDF: ⁠⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-fitness-challenge-strong-girl-summer⁠⁠⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠⁠

Hello Strong Sunflowers 🌻

Building to bloom "BEE Well CHALLENGE has officially begun and we are so excited to share some amazing interviews, all surround mental wellbeing.

Raising awareness about mental health has never been more crucial. In today's fast-paced world, burnout has become an alarming concern, affecting countless individuals. According to recent studies, burnout is responsible for over 50% of workplace absences and has seen a 25% increase over the past decade. It's not just a matter of statistics; it's about fostering a culture where mental health is prioritized, reducing the stigma, and ensuring that individuals receive the support they need to thrive.

All month long we will be posting interviews related to mental wellbeing and how we can show up in the field.

Remember you can't give from an empty vase. Pour into yourself so you can pour into others.

xoxo,

🌻 G & Z 🌻

Join the field at ⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠ & follow us on instagram ⁠⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠⁠

FREE BEES 🐝

"Strong Girl Summer" FREE PDF: ⁠⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-fitness-challenge-strong-girl-summer⁠⁠⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠⁠

Hello Strong Sunflowers 🌻

We had the pleasure of seeing the QUEEN herself BEYONCE in concert in Houston Texas. Megan the Stallion performed savage, it was an AMAZING experience. She is an amazing performer, extremely talented and the energy that she exudes is unmatched.

xoxo,

🌻 G & Z 🌻

Join the field at ⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠ & follow us on instagram ⁠⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠⁠

FREE BEES 🐝

"Strong Girl Summer" FREE PDF: ⁠⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-fitness-challenge-strong-girl-summer⁠⁠⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠⁠

Hello Strong Sunflowers 🌻

On this weeks episode we interview Zoe, whose passion for the Spanish language has continued to burn brighter through out the years. Just like Z she was not born hispanic, but after spending time in Costa Rica she fell inlove with the language and culture. Zoe gives great tips on how she's upgrading her language skills and what tools to use.

Thank you for loving our culture and celebrating our differences,

HAPPY HISPANIC HERITAGE MONTH .

xoxo,

🌻 G & Z 🌻

Join the field at ⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠ & follow us on instagram ⁠⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠⁠

FREE BEES 🐝

"Strong Girl Summer" FREE PDF: ⁠⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-fitness-challenge-strong-girl-summer⁠⁠⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠⁠

Hello Strong Sunflowers 🌻

In today's episode, we had the pleasure of hosting Kellina, a multi-talented individual who is not only an author but also a coach, and an integral part of the Deaf community. As we celebrate Deaf Community Awareness this month, Kellina shared her unique perspective and experiences.

In this enlightening conversation, we delved into Kellina's journey as a Deaf individual, the challenges she has overcome, and the successes she has achieved. She provided valuable insights into the rich culture and history of the Deaf community, shedding light on the importance of inclusivity and understanding.

This episode serves as a reminder of the significance of Deaf Community Awareness Month and the need for greater awareness, empathy, and support. We hope that Kellina's inspiring journey and words of wisdom will resonate with our listeners and encourage further dialogue on this important topic.

Thank you for joining us on the Strong Sunflowers Podcast, where we aim to celebrate resilience, diversity, and strength in all its forms. Be sure to tune in for more empowering conversations in the future!

xoxo, 

🌻 G & Z 🌻 

Join the field at ⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠ & follow us on instagram ⁠⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠⁠

FREE BEES 🐝

"Strong Girl Summer" FREE PDF: ⁠⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-fitness-challenge-strong-girl-summer⁠⁠⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠⁠

Hello Strong Sunflowers 🌻

Welcome back to the field, we are so glad to be BACK, summer kicked our butts in ways we didn't even know it was possible. From Zana selling her house in Florida and being homeless and bouncing around in AirB&B to G dealing with mental health and findings purpose. To say we missed you guys is an understatement.

We have been working on big things for the FIELD and we can't wait to share.

xoxo,

🌻 G & Z 🌻

Join the field at ⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠ & follow us on instagram ⁠⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠⁠

FREE BEES 🐝

"Strong Girl Summer" FREE PDF: ⁠⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-fitness-challenge-strong-girl-summer⁠⁠⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠⁠

Hello, hello, Strong Sunflowers,

Welcome back to another Monday. We spill the tea today on our annual summer break.

That's right; our Monday episodes will pause from July 10-August 28. We will be breaking with weekly podcasts on September 4. We hope our rest break inspires you to regenerate creative energy too.

Our Building to Bloom Bee Well Challenge will be in full swing, and we have incredible content and events we are so excited to tell you about.

We will still post on Instagram and update our website on our break. Be sure to like, share, subscribe, and tell your mom, grandma, and all your friends about us. Binge-listen to all the other 125 episodes from the last 2.5 years.

We love you. We're rooting for you and can't wait to see you again in the fall.

xoxo,

🌻G & Z🌻

Join the field at ⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠ & follow us on instagram ⁠⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠⁠

FREE BEES 🐝

"Strong Girl Summer" FREE PDF: ⁠⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-fitness-challenge-strong-girl-summer⁠⁠⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠⁠