Hello Strong Sunflowers 🌻

We had the pleasure of seeing the QUEEN herself BEYONCE in concert in Houston Texas. Megan the Stallion performed savage, it was an AMAZING experience. She is an amazing performer, extremely talented and the energy that she exudes is unmatched.

xoxo,

🌻 G & Z 🌻

Join the field at ⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠ & follow us on instagram ⁠⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠⁠

FREE BEES 🐝

"Strong Girl Summer" FREE PDF: ⁠⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-fitness-challenge-strong-girl-summer⁠⁠⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠⁠

Hello Strong Sunflowers 🌻

On this weeks episode we interview Zoe, whose passion for the Spanish language has continued to burn brighter through out the years. Just like Z she was not born hispanic, but after spending time in Costa Rica she fell inlove with the language and culture. Zoe gives great tips on how she's upgrading her language skills and what tools to use.

Thank you for loving our culture and celebrating our differences,

HAPPY HISPANIC HERITAGE MONTH .

xoxo,

🌻 G & Z 🌻

Join the field at ⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠ & follow us on instagram ⁠⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠⁠

FREE BEES 🐝

"Strong Girl Summer" FREE PDF: ⁠⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-fitness-challenge-strong-girl-summer⁠⁠⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠⁠

Hello Strong Sunflowers 🌻

In today's episode, we had the pleasure of hosting Kellina, a multi-talented individual who is not only an author but also a coach, and an integral part of the Deaf community. As we celebrate Deaf Community Awareness this month, Kellina shared her unique perspective and experiences.

In this enlightening conversation, we delved into Kellina's journey as a Deaf individual, the challenges she has overcome, and the successes she has achieved. She provided valuable insights into the rich culture and history of the Deaf community, shedding light on the importance of inclusivity and understanding.

This episode serves as a reminder of the significance of Deaf Community Awareness Month and the need for greater awareness, empathy, and support. We hope that Kellina's inspiring journey and words of wisdom will resonate with our listeners and encourage further dialogue on this important topic.

Thank you for joining us on the Strong Sunflowers Podcast, where we aim to celebrate resilience, diversity, and strength in all its forms. Be sure to tune in for more empowering conversations in the future!

xoxo, 

🌻 G & Z 🌻 

Join the field at ⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠ & follow us on instagram ⁠⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠⁠

FREE BEES 🐝

"Strong Girl Summer" FREE PDF: ⁠⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-fitness-challenge-strong-girl-summer⁠⁠⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠⁠

Hello Strong Sunflowers 🌻

Welcome back to the field, we are so glad to be BACK, summer kicked our butts in ways we didn't even know it was possible. From Zana selling her house in Florida and being homeless and bouncing around in AirB&B to G dealing with mental health and findings purpose. To say we missed you guys is an understatement.

We have been working on big things for the FIELD and we can't wait to share.

xoxo,

🌻 G & Z 🌻

Join the field at ⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠ & follow us on instagram ⁠⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠⁠

FREE BEES 🐝

"Strong Girl Summer" FREE PDF: ⁠⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-fitness-challenge-strong-girl-summer⁠⁠⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠⁠

Hello, hello, Strong Sunflowers,

Welcome back to another Monday. We spill the tea today on our annual summer break.

That's right; our Monday episodes will pause from July 10-August 28. We will be breaking with weekly podcasts on September 4. We hope our rest break inspires you to regenerate creative energy too.

Our Building to Bloom Bee Well Challenge will be in full swing, and we have incredible content and events we are so excited to tell you about.

We will still post on Instagram and update our website on our break. Be sure to like, share, subscribe, and tell your mom, grandma, and all your friends about us. Binge-listen to all the other 125 episodes from the last 2.5 years.

We love you. We're rooting for you and can't wait to see you again in the fall.

xoxo,

🌻G & Z🌻

Join the field at ⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠ & follow us on instagram ⁠⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠⁠

FREE BEES 🐝

"Strong Girl Summer" FREE PDF: ⁠⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-fitness-challenge-strong-girl-summer⁠⁠⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠⁠

Hello Strong Sunflowers 🌻

Natasha Kai (also known as Tasha or Tash) is a remarkable athlete from the beautiful islands of Hawaii, an Olympic medalist, and an exceptional soccer player. Born passionate about the game, Natasha dedicated herself to honing her skills and became a true force to be reckoned with on the field. Her electrifying presence, lightning-fast speed, and impeccable ball control mesmerize spectators and leave opponents in awe. Natasha's dedication and relentless work ethic propelled her to represent the United States in the prestigious Olympic Games, where she proudly secured a medal, showcasing her talent and unwavering commitment to excellence. This wasn't by luck and sacrifice. In this episode, Tash shows the ups and downs that came along with this bloom moment. With her inspiring achievements and steadfast spirit, Tasha has become an icon for aspiring athletes in Hawaii and beyond, leaving an undeniable mark on soccer.

During this episode, Natasha honored the legacy her father Benny Kai. A Hui Hou Kakou means "until we meet again " in the Hawaiian language. His BLOOM will live forever.

We hope this episode motivates you to get through your stem, wether it takes you an hour, 10 days or in Tasha's case 15 years.

xoxo,

🌻G & Z🌻

https://www.instagram.com/natashakai2.0/

Join the field at ⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠ & follow us on instagram ⁠⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠⁠

FREE BEES 🐝

"Strong Girl Summer" FREE PDF: ⁠⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-fitness-challenge-strong-girl-summer⁠⁠⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠⁠

Episode preview

Hello Strong Sunflowers 🌻

This Who's in Your Field / Strong Sunflower Spotlight goes to Nate from Sprouts Alive in Austin Texas. He a father of a teenage son and he shares with us how becoming a young father changed him for the better and how he's creating core memories. He also gives us a hint of his healing journey and how important mending his own relationship with his father helped him understand the true meaning of 'loving someone' even when you don't agree with their life decisions.

This episode was a thrill and in the process we learned about Nate's job growing micro sprouts sunflowers. There are so many benefits when it comes to consuming live food, from gut health to mental health, you name it. Perfect addition to Strong Girl Summer which just started June 1st. Make sure we are giving out bodies the neutron that it needs but also moving our bodies atlas 30 minutes a day intentionally.

We love you guys,

xoxo,

🌻G & Z🌻

Follow Nate on instagram: ⁠@sproutsaliveatx

Join the field at ⁠⁠⁠⁠thestrongsunflowers.com⁠⁠⁠⁠ & follow us on instagram ⁠⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠⁠

FREE BEES 🐝

"Strong Girl Summer" FREE PDF: ⁠⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-fitness-challenge-strong-girl-summer⁠⁠⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠⁠

Hello Strong Sunflowers 🌻

On this episode we got to interview Morgan St. Jean, your favorite feminist pop princess. Born and raised in LA, music has always been a passion of hers. She is most know for her hit single "Like a Girl" . "Anything that you can do, I can do it better, while bleeding" talk about POWERFUL lyrics. She is the definition of a strong ass sunflower. All her life Morgan has felt like the underdog, a sort of super power of hers. Growing up she was lucky to have parents that supported her in her music endeavors and that believed in her. "Like a Girl" was her middle finger to society, who is always thinking that doing anything like a girl is an insult. On the contrary, women are STRONG, resilient , and amazing.

"Fake a smile so that they don't call you a bitch who takes up space
Run the world then be a good mother
But don't expect no praiseYou wish you could do it like a girl
Do it like a woman
Counting our money then raising a child
Do it like a girl
When you said we couldn't
Did it in heels, I'd love to see you try
To do it like a girl, girl"

Morgan was authentic and vulnerable, speaking about her new EP, specifically her new song "Skin & Bones" where she talks about her sexuality publicly for the first time. We are so thankful that we got to create a safe space to share some PRIDE.

We hope this episode, allows you to be authentically and freely yourself. Speak your mind and live a life you're proud of, don't forget to take up SPACE.

Xoxo,

🌻 G & Z 🌻

Morgan's new EP " Skin & Bones" is out NOW in all platforms.

Morgan's instagram: https://www.instagram.com/morganstjean/?hl=en

Join the field at ⁠⁠⁠thestrongsunflowers.com⁠⁠⁠ & follow us on instagram ⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠

FREE BEES 🐝

"Strong Girl Summer" FREE PDF: ⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-fitness-challenge-strong-girl-summer⁠⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠

Hello Strong Sunflowers 🌻

This week we interviewed Starly Santons, a 27 year old proud scorpio, dating all around the world. Talk about keeping your options opens. She is originally from south Florida and her passion for traveling has taken to live abroad. Her hobbies include traveling, yoga, hiking and cooking. On this episode we discussed her passion for learning new cultures and getting out of her comfort zone. Her willingness to try anything and how she keeps such an adventurous spirit.

Is solo traveling safe?

Is dating in another country safe?

Have you ever felt uncomfortable on a date?

What do you do to keep safe while dating

abroad?

ALL these questions answered and more in this weeks podcast episode.

Can't miss it.

xoxo,

🌻G & Z🌻

Follow Starly on instagram: https://www.instagram.com/starly.dates/

Join the field at ⁠⁠⁠thestrongsunflowers.com⁠⁠⁠ & follow us on instagram ⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠

FREE BEES 🐝

"Strong Girl Summer" FREE PDF: ⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-fitness-challenge-strong-girl-summer⁠⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠

Hello Strong Sunflowers 🌻

Get ready to dive into the enchanting world of music and inspiration with our latest episode of The Strong Sunflowers Podcast! 🌻

🎵 Join us as we sit down with the exceptionally talented singer-songwriter, Carlina, the creative genius behind the sensational hit, "Lucky Girl." 🌟

In this captivating episode, we unravel the fascinating journey that shaped Carlina's career, the inspirations behind her music, and the empowering story behind "Lucky Girl."

🎧 Discover the magic behind the melodies as Carlina shares her personal experiences, challenges, and the mindset that led to her remarkable success in the music industry.

From the creation of her captivating lyrics to the electrifying performances that have touched hearts worldwide, we delve into every aspect of Carlina's musical path and the profound impact it has had on her life.

✨ Join us on this musical adventure as we celebrate the release of Carlina's episode, "Unveiling the Lucky Girl's Journey," and unlock the secrets behind her phenomenal talent and inspiring story. ✨

🌟 Don't miss this extraordinary episode that will leave you feeling inspired, uplifted, and ready to embrace your own journey to greatness. Tune in now and let the melodies of success resonate in your ears! 🎶

xoxo,

🌻G & Z🌻

Follow Carlina on instagram: https://www.instagram.com/luckygirlcarlina/

Join the field at ⁠⁠⁠thestrongsunflowers.com⁠⁠⁠ & follow us on instagram ⁠⁠⁠https://www.instagram.com/thestrongsunflowers/⁠⁠⁠

FREE BEES 🐝

"Strong Girl Summer" FREE PDF: ⁠⁠⁠https://thestrongsunflowers.com/products/building-to-bloom-fitness-challenge-strong-girl-summer⁠⁠⁠

"5 tips on Becoming a S.A.S" FREE PDF: ⁠⁠⁠https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-⁠⁠⁠