We warned you... here's another hard phase. But that discomfort is incremental growth so lean in! Gisselle talks through one of our favorite Brene Brown books that's helped her as she is stemming towards medical school. Zana tells you why her voice is an octive lower, and how it's knocked her back a bit on her journey to the best health of her life. Tune in to learn more. 

Gi and Z talk about how the root represents the internal work you do at the very beginning post seed implantation. It represents simple habits that connect to your mind, body, heart, and soul! Listen in, and tell us what simple habits you do daily to keep yourself grounded. 

Gi and Z go into details about what the seeding phase looks like. The discuss how they prepare their soil, find courage to plant the right seeds, and what tools help them to consistently show up to nourish their newly planted goal. 

Gisselle and Zana talk about each phase of becoming a Strong Sunflower.