Lorenzo Flores is our first guest on the Building to Bloom series. Episodes dedicated to interviewing people about one topic of their choice, where they share learns from seeding to harvesting. 

This is the first episode of our series "The Strong Sunflower Spotlight" where we highlight individuals not only changing their own lives, but changing the lives of the people around them. This episode focuses on going back to the basics, especially when it comes to loving one another. 

BONUS EPISODE-Enjoy this mid-week pick you up! Zana picks 5 random questions for GiGi so you can get to know her better. We'd love to have you submit more questions that you want Gisselle to answer. Message us on the Gram, your questions could be included in a future episode. 

Gisselle and Zana go over the last phase in the Strong Sunflower Cycle "The Harvest!" This phase is all about reflecting and helping. Gi shares a personal story on how she's harvesting in the hair department. 

Gi and Z discuss how they personally define "the Bloom State." It's but a moment, so you best buckle up and find joy in the journey. 

We warned you... here's another hard phase. But that discomfort is incremental growth so lean in! Gisselle talks through one of our favorite Brene Brown books that's helped her as she is stemming towards medical school. Zana tells you why her voice is an octive lower, and how it's knocked her back a bit on her journey to the best health of her life. Tune in to learn more. 

Gi and Z talk about how the root represents the internal work you do at the very beginning post seed implantation. It represents simple habits that connect to your mind, body, heart, and soul! Listen in, and tell us what simple habits you do daily to keep yourself grounded. 

Gi and Z go into details about what the seeding phase looks like. The discuss how they prepare their soil, find courage to plant the right seeds, and what tools help them to consistently show up to nourish their newly planted goal. 

Gisselle and Zana talk about each phase of becoming a Strong Sunflower.