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The Strong Sunflowers
The Strong Sunflowers episodes
- Episode 4-The Stem
We warned you... here's another hard phase. But that discomfort is incremental growth so lean in! Gisselle talks through one of our favorite Brene Brown books that's helped her as she is stemming towards medical school. Zana tells you why her voice is an octive lower, and how it's knocked her back a bit on her journey to the best health of her life. Tune in to learn more.
22 min - Episode 3-The Root
Gi and Z talk about how the root represents the internal work you do at the very beginning post seed implantation. It represents simple habits that connect to your mind, body, heart, and soul! Listen in, and tell us what simple habits you do daily to keep yourself grounded.
19 min - Episode 2-The Seed
Gi and Z go into details about what the seeding phase looks like. The discuss how they prepare their soil, find courage to plant the right seeds, and what tools help them to consistently show up to nourish their newly planted goal.
37 min - Episode 1-The Phases to Becoming a Strong Sunflower
Gisselle and Zana talk about each phase of becoming a Strong Sunflower.
36 min - TrailerListen as Gisselle and Zana define a Strong Sunflower and give background on what this podcast is all about.4 min
About The Strong Sunflowers
From the publisher's feed
You might be asking yourself what’s a strong sunflower? And if Webster were to define it… it would say…Someone that conditions their physical, mental, emotional, and spiritual strength to use their voice and actions to improve their life and inspire the people around them.
This podcast will range from 10 minute episodes, to give you that shot of motivation you need to keep going. And episodes that dig a little deeper (and last a little longer) where we interview people in different parts of their journey. Whether in the seed planting phase, where there’s hope and courage. In the rooting or stemming phase, where there’s trial, error, and failure but they have the audacity to get up and try again. Or people that are in full bloom and harvest! Where we celebrate and reflect on their journey and cast visions towards the future.
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