The StrongHer Chronicles

We have everything (or damn near it) that we have ever wanted, but yet, we still feel lost, disconnected, unsure of the next step.

Feelings like this can be really unsettling because WHAT DO YOU MEAN I STILL FEEL UNHAPPY yet still grateful?!

Throughout life, we've been taught what parts of us are acceptable and what parts are unacceptable. We cherished what got us seen and we kept doing it, but the parts of us that got ignored, or criticized, we pushed away and buried them.

It is only now that we realize, the parts that we buried weren't "bad", they just made other people uncomfortable.

It's time to reconnect your heart and reconnect to the you you always knew you were.

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If you are looking for a group of like minded women who are ready to reconnect with themselves and step into the version they know they are meant to be, our Facebook Community is for you.

DM me STRONGHER on IG for the link!

Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_strongher_chronicles⁠⁠⁠⁠⁠⁠⁠

Want to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠

Intro Music- Summer Upbeat by: Green Elephant

Cover Photo- ⁠⁠⁠⁠⁠⁠⁠@laurenbangs_photography⁠⁠⁠

Romanticizing your life is all about making it as EASY as possible for your future self to make decisions. AKA- tomorrow you will thank today you for your choices.

Some things I have started doing-

- meal planning baskets (setting aside ingredients in a basket on my counter to make it easy to grab and go to cook),

- using glass containers to minimize opening containers to find what leftovers I want for lunch,

-using Tupperware with basket inserts to keep fruit and veggies fresher longer.

My goal is to make less decisions, and create more consistency.

I'm not trying to be more disciplined, I'm trying to follow through more.

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If you are looking for a group of like minded women who are ready to reconnect with themselves and step into the version they know they are meant to be, our Facebook Community is for you.

DM me STRONGHER on IG for the link!

Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_strongher_chronicles⁠⁠⁠⁠⁠⁠

Want to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - ⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠

Intro Music- Summer Upbeat by: Green Elephant

Cover Photo- ⁠⁠⁠⁠⁠⁠@laurenbangs_photography⁠⁠⁠

We've all made New Year's resolutions or I prefer New year goals. Same thing, different mindset. My goals for 2026 were EPIC in my eyes and I haven't gotten close to them yet, I fear.

With today being 7/1/2026, it is the PERFECT time to do my mid year reset where I reflect on how 2026 is going and how can I make it better and make real progress towards my goals.

My BIGGEST question for myself, is going to be "What do I want my life to feel like? How do I want to feel?"

Seemingly simple question, but major trajectory!

Leave a comment below your feelings on your 2026 progress and how do you want to end the year feeling?

If you are looking for a group of like minded women who are ready to reconnect with themselves and step into the version they know they are meant to be, our Facebook Community is for you.

DM me STRONGHER on IG for the link!

Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠@the_strongher_chronicles⁠⁠⁠⁠⁠

Want to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - ⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠

Intro Music- Summer Upbeat by: Green Elephant

Cover Photo- ⁠⁠⁠⁠⁠@laurenbangs_photography⁠⁠

Everyday we make a series of decisions. Some are great, others, not so much.

Some of those decisions are ones that set us back in our goals and dreams and we don't even realize we are doing it. Today we discuss this exact phenomenon, self-sabotage.

Listen in for the following topics of interest:

How to Recognize Self-Sabotage

• You Stall Right When Things Start Working

• You Overcomplicate Simple Actions
• Your Actions Don’t Match Your Goals
• You Keep “Starting Over” Instead of Continuing
• You Talk to Yourself Worse Than You’d Let Anyone Else Talk to You

What To Do About It

• Ask: “What Am I Protecting Myself From Right Now?”
• Lower the Emotional Pressure of the Task
• Build Tolerance for Being Imperfectly Seen
• Stop Waiting to Feel Ready
• Focus on Continuation, Not Restarts

Take some time to listen in and then comment your thoughts and breakthroughs!

If you are looking for a group of like minded women who are ready to reconnect with themselves and step into the version they know they are meant to be, our Facebook Community is for you.

DM me STRONGHER on IG for the link!

Instagram- ⁠⁠⁠⁠⁠⁠⁠@the_strongher_chronicles⁠⁠⁠⁠

Want to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - ⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠

Intro Music- Summer Upbeat by: Green Elephant

Cover Photo- ⁠⁠⁠⁠@laurenbangs_photography⁠

This conversation with Heather was AMAZING! She and I have had a few conversations together now and each one is more enlightening than the last. And, it is absolutely true what she says, healing from traumas (no matter how big or small they seem) takes time. Nothing happens overnight and you can’t be “fixed” in one day. Healing takes time.

When we talk about living in our emotions and how that can affect your health, it is crazy to see how holding onto and living in the space of anger, sadness (i.e. pity parties, not true grief and diagnosed depression), and other negative emotions can metastasize into physical ailments, too. Life is already hard, and there is enough negativity in the world. Why not start to rewire the brain to see the good in the situation OR at least try to turn that anger around into something to learn from and grow from?

Interested in learning more about Heather?

Visit her website HERE

Check out her Instagram HERE

And lastly, view her TikTok HERE

If you are looking for a group of like minded women who are ready to reconnect with themselves and step into the version they know they are meant to be, our Facebook Community is for you.

DM me STRONGHER on IG for the link!

Instagram- ⁠⁠⁠⁠⁠⁠@the_strongher_chronicles⁠⁠⁠

Want to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - ⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠

Intro Music- Summer Upbeat by: Green Elephant

Cover Photo- ⁠⁠⁠@laurenbangs_photography

My favorite coach is on the show this week and I CANNOT WAIT for you to listen to this conversation. So much good information, you just need to listen right now!

We talk about moving forward from setbacks and disappointments, what to do if your goals suddenly feel "too big", and how to switch the invisibility mindset.

You can find Mikayla on Tiktok, IG and Youtube under @TheMikaylaJai. Her podcast is "Mindset Magic and Manifestion" and can be found on Spotify and Apple Podcasts (as well as anywhere else podcasts can be found just like this one).

If you are looking for a group of like minded women who are ready to reconnect with themselves and step into the version they know they are meant to be, our Facebook Community is for you.

DM me STRONGHER on IG for the link!

Instagram- ⁠⁠⁠⁠⁠⁠@the_strongher_chronicles⁠⁠⁠

Want to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - ⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠

Intro Music- Summer Upbeat by: Green Elephant

Cover Photo- ⁠⁠⁠@laurenbangs_photography

Do you think SHE doesn't get tired, discouraged, bad days, feel off in her own body, want comfort foods?

Who is the woman you want to be? You've had that conversation before with yourself, where you imagine all the good things you want in you life. The only difference is- THAT woman that you dream about, she did something. While you're sitting on the couch waiting for it to fall into your lap, SHE went out and got it for herself.

She was uncomfortable, she put aside the instant gratification, family/friends nights out. She stuck to her goals and missed out some the things that didn't fit right now. And the gratitude she felt after pushing the challenges away and showing up for herself, outweighed all the grief everyone else gave her.

She showed up. Will you show up for her?

If you are looking for a group of like minded women who are ready to reconnect with themselves and step into the version they know they are meant to be, our Facebook Community is for you.

DM me STRONGHER on IG for the link!

Instagram- ⁠⁠⁠⁠⁠@the_strongher_chronicles⁠⁠

Want to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - ⁠⁠⁠⁠⁠CLICK HERE⁠⁠

Intro Music- Summer Upbeat by: Green Elephant

Cover Photo- ⁠⁠@laurenbangs_photography

The shitty thing about being hurt by loved ones, is that even when you try to heal, you'll never be the person you were before the hurt. Healing and growth are not about completely changing who you are. It is about finding out who you are now, and growing through the pain and heartache.

You are responsible for your own actions, how you decide to heal. You are NOT responsible for someone else's action that led to your hurt.

Rebuilding you self-worth after infidelity, narcissistic relationships or other trauma doesn't happen overnight.

You are in charge of how you move on; how you heal.

You create your own happiness.

What are you going to do today to change your life for the better?

If you are looking for a group of like minded women who are ready to reconnect with themselves and step into the version they know they are meant to be, our Facebook Community is for you.

DM me STRONGHER on IG for the link!

Instagram- ⁠⁠⁠⁠@the_strongher_chronicles⁠

Want to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - ⁠⁠⁠⁠CLICK HERE⁠

Intro Music- Summer Upbeat by: Green Elephant

Cover Photo- ⁠@laurenbangs_photography

IT's TiiiiIIIIIiiimmmmee! (as sang by Mariah Carey).

Except, it's time to own your bullshit. Its time to stop blaming everyone else for our problems and acknowledge our part in our own fall. We are keeping ourselves down. Not on purpose. But because its comfortable and familiar.

Not anymore. We are not waiting one more day. We are not waiting for "the right time", or more motivation. Lasting change only happens when you stop forcing motivation and start building your identity.

Who do you want to be next week, month and year.

How does that version of YOU:

Talk to herself?

Treat herself?

Praise herself?

Handle setbacks?

Take care of herself?

Protect her peace?

Enter in-> Your STRONGHER Evolution. Stronger than yesterday. Stronger in mind, body and spirit. Because you are inherently worth it.

Shift your identity, Shift your life.

If you are looking for a group of like minded women who are ready to reconnect with themselves and step into the version they know they are meant to be, our Facebook Community is for you.

DM me STRONGHER on IG for the link!

Instagram- ⁠⁠⁠⁠@the_strongher_chronicles⁠

Want to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - ⁠⁠⁠⁠CLICK HERE⁠

Intro Music- Summer Upbeat by: Green Elephant

Cover Photo- ⁠@laurenbangs_photography

By not wanting someone to go unseen, unheard, and seemingly helpless we take on more for them so they can be happy. But constantly taking on other's responsibilities and not asking for help in return is stressing you out.

You're not overwhelmed because you have too much to do, you're overwhelmed because you keep saying yes to things your nervous system can't handle. Taking on more and more isn't doing anything but causing you doom scrolling behavior to look more inviting because what do you mean I've already worked 8 hours and I'm not even halfway through my own project much less two of oy co-workers?!

Being able to say NO is not a luxury. Being able to politely say no AND KEEP THE BOUNDARY is 100% necessary in keeping your physical, mental, and emotional sanity.

No is not a bad word. It absolutely helps us stay healthy. When we find the people who support us, they don't take the word "no" offensively. They appreciate your honesty and willingness to help them when you are absolutely capable of doing so.

If you are looking for a group of like minded women who are ready to reconnect with themselves and step into the version they know they are meant to be, our Facebook Community is for you.

DM me STRONGHER on IG for the link!

Instagram- ⁠⁠⁠@the_strongher_chronicles

Want to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - ⁠⁠⁠CLICK HERE

Intro Music- Summer Upbeat by: Green Elephant

Cover Photo- @laurenbangs_photography