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The Subconscious Mind Is Your Creative Co-Conspirator
Written by Evelyn C. Rysdyk and Narrated by Marie T. Russell.
You can program your subconscious before you go to sleep, asking it to provide creative solutions through dreams. The subconscious can be creative when you are sleeping. The prolific inventor Thomas Edison never even napped without programming his sleep time. He is famously quoted as saying, “Never go to sleep without a request to your subconscious.”
Your brain naturally flows through a series of brain states when falling asleep, from active beta, to relaxed alpha, and into theta before entering into the delta sleep wave. Once asleep, your subconscious mind is able to solve problems and be creative, especially when you are deeply in the delta wave state. It can accomplish this because the linear mind is completely off-line during that period.
In this way, your subconscious becomes what professor and neurobiologist Stuart Thompson describes as “your tireless co-conspirator.” It is also why I suggest clearing it of unbeneficial beliefs: that old clutter just takes up space that you want for your creative energy to flow.
Before Going to Bed
Take time before going to bed to think about what you want to accomplish or what problem you want to solve. Look at it from as many angles as you can and...
Continue Reading this article at InnerSelf.com (plus audio/mp3 version of article)
Music By Caffeine Creek Band, Pixabay
Copyright 2022. All Rights Reserved.
View all episodes
By InnerSelfcomWritten by Evelyn C. Rysdyk and Narrated by Marie T. Russell.
You can program your subconscious before you go to sleep, asking it to provide creative solutions through dreams. The subconscious can be creative when you are sleeping. The prolific inventor Thomas Edison never even napped without programming his sleep time. He is famously quoted as saying, “Never go to sleep without a request to your subconscious.”
Your brain naturally flows through a series of brain states when falling asleep, from active beta, to relaxed alpha, and into theta before entering into the delta sleep wave. Once asleep, your subconscious mind is able to solve problems and be creative, especially when you are deeply in the delta wave state. It can accomplish this because the linear mind is completely off-line during that period.
In this way, your subconscious becomes what professor and neurobiologist Stuart Thompson describes as “your tireless co-conspirator.” It is also why I suggest clearing it of unbeneficial beliefs: that old clutter just takes up space that you want for your creative energy to flow.
Before Going to Bed
Take time before going to bed to think about what you want to accomplish or what problem you want to solve. Look at it from as many angles as you can and...
Continue Reading this article at InnerSelf.com (plus audio/mp3 version of article)
Music By Caffeine Creek Band, Pixabay
Copyright 2022. All Rights Reserved.
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