In this episode, I talk about the subtle, everyday ways attachment patterns show up in high functioning women.

We explore:

• Why replying quickly can be about regulation, not politeness
 • Why resting can feel uncomfortable, even when you’re exhausted
 • Why asking for help feels harder than just doing it yourself

Attachment isn’t only romantic love. It shows up in how you move through your day, how safe you feel slowing down, and how much you carry on your own.

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Lizandra is a UK-based psychotherapist who works with high achieving women to break unhealthy relationship patterns and to overcome anxiety and burnout. 

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