🎙️ Episode 239 - Listen in as executive coach Brian Pannuzzo addresses the common pitfalls of holiday indulgence and offers reflections and strategies to balance personal and professional lives. Avoid the 'it's the holidays' excuse and maintain healthy habits with Brian’s insights from his own journey and practical tips to help you make meaningful changes in the upcoming year. 

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Learn about working with Brian 1:1: calendly.com/brianpannuzzov  

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🎙️ Episode 238 - Busyness is inevitable and the key to success lies in building habits that can withstand life's chaotic moments. In this episode of the Success Lift podcast, host Brian Pannuzzo, an executive coach, discusses the importance of developing strong habits to maintain personal growth and well-being, even during the busiest times of the year. Listen as Brian tackles the myth of perfection and how unrealistic expectations can hinder progress and offers practical advice and insight from his own experience.

🔗 Related Links

Learn about working with Brian 1:1: calendly.com/brianpannuzzov  

Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp

Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/ 

👋 Connect with Brian!

Instagram: @brianpannuzzo          

LinkedIn: brianpannuzzo    

X: @BPannuzzo

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✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join 

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🎙️ Episode 237 - In this episode of the Success Lift Podcast, Brian Pannuzzo interviews Dr. Brad Duhan, his client and a neurosurgeon practicing in South Denver. They discuss Brad's journey of prioritizing his health, family, and physical wellness after years of putting his career first. Brad shares how the COVID-19 pandemic helped him reevaluate his priorities, the importance of accountability, sustainable dietary habits, and the strategies he's used to balance his career with personal and family well-being.

🔗 Related Links

Learn about working with Brian 1:1: calendly.com/brianpannuzzov  

Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp

Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/ 

👋 Connect with Brian!

Instagram: @brianpannuzzo          

LinkedIn: brianpannuzzo    

X: @BPannuzzo

YouTube: @brianpannuzzo 

✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join 

🌐 Everything Else https://thesuccesslift.com/ 

🎙️ Episode 236 - When most people embark on a transformation journey they often start by adding things to their routine. What if you did the opposite? In this episode of the Success Lift Podcast, executive coach Brian Pannuzzo discusses the concept of 'addition by subtraction' and the benefits of eliminating certain habits, like excessive screen time, unnecessary alcohol consumption, and hitting the snooze button, to improve overall well-being. Brian also stresses proper planning and scheduling to achieve personal and professional goals effectively. 

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Learn about working with Brian 1:1: calendly.com/brianpannuzzov  

Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp

Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/ 

👋 Connect with Brian!

Instagram: @brianpannuzzo          

LinkedIn: brianpannuzzo    

X: @BPannuzzo

YouTube: @brianpannuzzo 

✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join 

🌐 Everything Else https://thesuccesslift.com/ 

🎙️ Episode 235 - In this actionable episode of Success Lift Podcast, executive coach Brian Pannuzzo shares insights on how to stay committed to personal goals during the holiday season. Drawing from his own experiences and mistakes, Brian provides five practical strategies to avoid derailing progress and maintain balance in mind, body, and relationships. Listen to this episode and then reflect on your goals, plan accordingly, and balance indulgence with commitment to long-term aspirations.

🔗 Related Links

Learn about working with Brian 1:1: calendly.com/brianpannuzzov  

Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp

Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/ 

👋 Connect with Brian!

Instagram: @brianpannuzzo          

LinkedIn: brianpannuzzo    

X: @BPannuzzo

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✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join 

🌐 Everything Else https://thesuccesslift.com/ 

🎙️ Episode 234 - In this episode of the Success Lift Podcast, executive coach Brian Pannuzzo discusses the importance of leading and lagging indicators both in the financial markets and in personal development. Drawing from his own experience of transforming his life after two decades in corporate America, Brian talks about the need for action and perseverance to achieve real wealth and success. Listen in as he shares actionable insights on how motivation and confidence are formed. 

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Learn about working with Brian 1:1: calendly.com/brianpannuzzov  

Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp

Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/ 

👋 Connect with Brian!

Instagram: @brianpannuzzo          

LinkedIn: brianpannuzzo    

X: @BPannuzzo

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✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join 

🌐 Everything Else https://thesuccesslift.com/ 

🎙️ Episode 233 - How are political discourse and nutrition debates alike? Most people share common ground on fundamentals despite fringe disagreements. In this episode of The Success Lift, executive coach Brian Pannuzzo speaks about the post-election climate and the need to adopt a balanced perspective and avoid complacency. Brian warns against the dangers of feeling prematurely 'saved' by political outcomes, stressing the importance of personal responsibility in improving one's life, health, and relationships. 

🔗 Related Links

Learn about working with Brian 1:1: calendly.com/brianpannuzzov  

Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp

Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/ 

👋 Connect with Brian!

Instagram: @brianpannuzzo          

LinkedIn: brianpannuzzo    

X: @BPannuzzo

YouTube: @brianpannuzzo 

✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join 

🌐 Everything Else https://thesuccesslift.com/ 

🎙️ Episode 232 - In this episode, Brian welcomes back Luke McCarthy, a Wall Street professional and father of four, for his third appearance on the Success Lift Podcast. Luke shares his journey of personal growth over the past few years, emphasizing the importance of balance, health, and mental well-being. He talks about how integrating fitness into his busy life has positively impacted his career and family life. Brian and Luke discuss the challenges of maintaining a healthy lifestyle while navigating the demands of a high-pressure job, especially during the holiday season. They also explore the benefits of consistent fitness routines, the power of mindset, and the importance of setting realistic goals. Tune in to hear valuable insights and practical tips for achieving success without compromising personal health and happiness.

Connect with Luke

• Instagram @mcluke66 https://www.instagram.com/mcluke66/ 

🔗 Related Links

Learn about working with Brian 1:1: calendly.com/brianpannuzzov  

Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp

Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/ 

👋 Connect with Brian!

Instagram: @brianpannuzzo          

LinkedIn: brianpannuzzo    

X: @BPannuzzo

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✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join 

🌐 Everything Else https://thesuccesslift.com/ 

🎙️ Episode 231 - Success in our lives is achieved one way, it's earned. To earn it you need a plan. In this episode of The Success Lift Podcast, executive coach Brian Pannuzzo imparts wisdom on achieving success through the power of consistency and dedication, drawing from his extensive experience in Corporate America. Today’s discussion also touches upon the importance of accountability and the real effort behind earning respect and success. Structured plans and consistent effort across various life domains, including physical health, relationships, and mental well-being, is key to achieving true, lasting success.

🔗 Related Links

Learn about working with Brian 1:1: calendly.com/brianpannuzzov  

Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp

Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/ 

👋 Connect with Brian!

• Instagram: @brianpannuzzo          
• LinkedIn: brianpannuzzo    
• X: @BPannuzzo
• YouTube: @brianpannuzzo 

✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join 

🌐 Everything Else https://thesuccesslift.com/ 

🎙️ Episode 230 - It is time to reconsider the value of outsourcing key areas of your life. In this episode of the Success Lift podcast, Brian Pannuzzo explores the balance between doing it yourself (DIY) and seeking professional help in various aspects of life. Brian’s time in corporate America influences his approach to life coaching and here Brian discusses the critical importance of expert assistance in mental health, physical health, and relationships, comparing it to the common practice of consulting financial advisors. Listen in as Brian illustrates how expert advice leads to better mental clarity, enriched relationships, and overall improved performance.

🔗 Related Links

Learn about working with Brian 1:1: calendly.com/brianpannuzzov  

Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp

Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/ 

👋 Connect with Brian!

Instagram: @brianpannuzzo          

LinkedIn: brianpannuzzo    

X: @BPannuzzo

YouTube: @brianpannuzzo 

✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join 

🌐 Everything Else https://thesuccesslift.com/