The Success Lift Podcast

🎙️ Episode 226 - In this episode of The Success Lift Podcast, executive coach Brian Pannuzzo, discusses prevalent fitness and nutrition myths, explaining why certain fitness practices may not yield the desired body composition and how to optimize workout routines and dietary habits for better results. He shares insights from his personal experience and from working with clients, stressing the importance of goal alignment and making adjustments to routines. Brian talks about the significance of walking as an efficient method for calorie burning, the potential downsides of excessive cardio, and the critical role of strength training.

⭐ Check out Brian’s interview on Money Isn’t Podcast:

• YouTube https://youtu.be/218QTEz5mCs?si=SI2iLTDq2jZHnt_r 

• Apple Podcasts https://podcasts.apple.com/gb/podcast/15-wall-street-to-wellness-with-brian-pannuzzo/id1747617862?i=1000668945153 

🔗 Related Links

Learn about working with Brian 1:1: calendly.com/brianpannuzzo

Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp

Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/ 

👋 Connect with Brian!

Instagram: @brianpannuzzo

LinkedIn: brianpannuzzo

Twitter: @BPannuzzo

YouTube: @brianpannuzzo 

✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join 

🌐 Everything Else https://thesuccesslift.com/

🎙️ Episode 225 - Many successful professionals neglect their health and personal relationships in favor of their careers, leading to imbalances. In this episode of the Success Lift Podcast, executive coach Brian Pannuzzo discusses the importance of achieving balance outside the office in terms of wealth, physical health, and relationships. He breaks down the dedication required to excel in multiple areas of life, which is much like being a two-sport athlete. Your fitness, relationships and your career are interconnected and enhancing one can positively impact the others. Listen and Brian shares his practical advice on how to integrate these improvements into daily life.

🔗 Related Links

Learn about working with Brian 1:1: calendly.com/brianpannuzzo

Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp

Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/ 

👋 Connect with Brian!

Instagram: @brianpannuzzo

LinkedIn: brianpannuzzo

Twitter: @BPannuzzo

YouTube: @brianpannuzzo 

✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join 

🌐 Everything Else https://thesuccesslift.com/

🎙️ Episode 224 - In this episode of The Success Lift podcast, executive coach Brian Pannuzzo sheds light on the misconceptions people have about consistency and intensity and debunks common excuses that are getting in the way of your goals. Does consistency beat intensity or is it the other way around? What if you could blend both consistency and intensity and tailor them to your individual needs? Listen in to learn how to build habits that compound over time to achieve extraordinary results. 

⭐ Mentioned in this Episode: 

• Episode #194 “You’re a D Student and You Don’t Even Know It”  https://youtu.be/5G8d8fqfW9Y 

🔗 Related Links

Learn about working with Brian 1:1: calendly.com/brianpannuzzo

Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp

Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/ 

👋 Connect with Brian!

Instagram: @brianpannuzzo

LinkedIn: brianpannuzzo

Twitter: @BPannuzzo

YouTube: @brianpannuzzo 

✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join 

🌐 Everything Else https://thesuccesslift.com/

🎙️ Episode 223 - In this episode of the Success Lift Podcast, Brian Pannuzzo discusses the three lies professionals tell themselves that get in the way of having an elite life in all aspects. Listen in as Brian challenges these beliefs, emphasizing personal accountability, the importance of tracking habits, and the possibility of living a balanced and fulfilling life while maintaining professional success. 

⭐ Mentioned in this Episode: 

• Episode #206 “Welcome to My TED Talk”  ​https://youtu.be/sjnhMd1SrCU 

• Episode #216 “The Death of Pretty Good” https://youtu.be/qURxA_jTBvo 

🔗 Related Links

Learn about working with Brian 1:1: calendly.com/brianpannuzzo

Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp

Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/ 

👋 Connect with Brian!

Instagram: @brianpannuzzo

LinkedIn: brianpannuzzo

Twitter: @BPannuzzo

YouTube: @brianpannuzzo 

✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join 

🌐 Everything Else https://thesuccesslift.com/

🎙️ Episode 222 - Consistency, persistence, and the ability to have a bigger picture in mind lead to sustainable success. In this episode of The Success Lift Podcast, Brian Pannuzzo discusses the importance of a long-term mindset for genuine transformation. Listen in as he shares some of the pitfalls of short-term goals, what it means to have an 'infinite game' approach, and how minor setbacks and the wrong focus can derail progress.

🔗 Related Links

Learn about working with Brian 1:1: calendly.com/brianpannuzzo

Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp

Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/ 

👋 Connect with Brian!

Instagram: @brianpannuzzo

LinkedIn: brianpannuzzo

Twitter: @BPannuzzo

YouTube: @brianpannuzzo 

✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join 

🌐 Everything Else https://thesuccesslift.com/

🎙️ Episode 221 - In this episode of the Success Lift, Brian Pannuzzo guides corporate executives on how to leverage the end of summer to improve their mindset, body, and relationships. The end of August tends to be a slower time of the year for business, and Brian recommends using this time for fitness, spending quality time with family, and setting a blueprint for balanced living. From there, the key to lasting change is going to be maintaining these habits even when routine work pressures resume. 

🔗 Related Links

Learn about working with Brian 1:1: calendly.com/brianpannuzzo

Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp

Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/ 

👋 Connect with Brian!

Instagram: @brianpannuzzo

LinkedIn: brianpannuzzo

Twitter: @BPannuzzo

YouTube: @brianpannuzzo 

✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join 

🌐 Everything Else https://thesuccesslift.com/

🎙️ Episode 220 - In this episode of the Success Lift podcast, Brian Panuzzo shares insights on the critical nature of August—a month often seen as a 'downtime.' Why not use the time to reflect and separate from past versions of oneself? Listen in as he introduces the concept of 'Emotional Stamina' and the power of 'And', and using these tools to maintain your personal goals despite life's chaos. Stop using excuses like 'because of' or 'due to' and start adhering to sustainable plans and leverage the slower pace of August to gain momentum and confidence.

🔗 Related Links

Learn about working with Brian 1:1: calendly.com/brianpannuzzo

Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp

Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/ 

👋 Connect with Brian!

Instagram: @brianpannuzzo

LinkedIn: brianpannuzzo

Twitter: @BPannuzzo

YouTube: @brianpannuzzo 

✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join 

🌐 Everything Else https://thesuccesslift.com/

🎙️ Episode 219 - You are a walking, talking brand. But what are you presenting to the people around you? In this episode of The Success Lift Podcast, Brian Panuzzo speaks about the importance of self-branding and shares a different take on ”producing content.” This means you must prioritize their physical, metal, and relational well-being. Listen as he discusses the power of written communication within families, the significance of appearance in personal branding, and the value of achieving elite physical health.

🔗 Related Links

Learn about working with Brian 1:1: calendly.com/brianpannuzzo

Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp

Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/ 

👋 Connect with Brian!

Instagram: @brianpannuzzo

LinkedIn: brianpannuzzo

Twitter: @BPannuzzo

YouTube: @brianpannuzzo 

✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join 

🌐 Everything Else https://thesuccesslift.com/ 

🎙️ Episode 218 - You’ve got to put in the reps to build confidence and effectiveness. In this episode of the Success Lift podcast, host Brian Panuzzo discusses the difference between generalists and specialists and their unique roles in achieving transformation inside and outside the office. Hear about Brian’s his journey from a corporate executive to a life coach helping high-achieving professionals improve their mental, physical, and relational health, his personal experiences with imposter syndrome, and his unique value as a coach who truly understands the corporate executive lifestyles.

🔗 Related Links

Learn about working with Brian 1:1: calendly.com/brianpannuzzo

Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp

Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/ 

👋 Connect with Brian!

Instagram: @brianpannuzzo

LinkedIn: brianpannuzzo

Twitter: @BPannuzzo

YouTube: @brianpannuzzo 

✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join 

🌐 Everything Else https://thesuccesslift.com/ 

🎙️ Episode 217 - In this episode of the Success Lift Podcast, host Brian Panuzzo discusses the importance of creating 'whitespace' in our lives to clear mental clutter and improve well-being and performance. While there are detrimental effects of constant inputs from technology, the world around us, and our own negative thoughts, there are also techniques to limit screen time and encourage self-reflection. Listen in as Brian offers practical strategies to create moments of mental clarity and to help you trust yourself and your inner voice. 

🔗 Related Links

Learn about working with Brian 1:1: calendly.com/brianpannuzzo

Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp

Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/ 

👋 Connect with Brian!

Instagram: @brianpannuzzo

LinkedIn: brianpannuzzo

Twitter: @BPannuzzo

YouTube: @brianpannuzzo 

✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join 

🌐 Everything Else https://thesuccesslift.com/