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🎙️Episode 273 - In this episode of The Success Lift podcast executive coach, Brian Pannuzzo shares insights on how busy executives can build an elite body and mind without sacrificing work or family time, based on his own experience and expertise. With summer ending and many kids returning to school, Brian reflects on transitioning out of 'summer mode' and discusses the concept of 'two weeker season' - a mandatory vacation period which provides an opportunity for self-reflection and prioritization. He emphasizes the importance of using this downtime to implement changes that can be carried into a busy professional life. Brian shares his personal journey, common misconceptions professionals hold about time management, and actionable strategies to carve out time for oneself. 

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🎙️Episode 272 - In this episode of The Success Lift podcast features a conversation between host Brian and Tim McMahon, Vice President for University Advancement at Marquette University. They discuss the importance of giving oneself permission to prioritize personal well-being as a means to excel professionally. Tim shares insights into their collaboration on a four-month program that focused on improving the work-life balance and personal care of Marquette's advancement team. They explore the impact of the program on individual and team performance, handling adversity, and the significance of internal support and accountability. Reflecting on their experiences, they discuss the positive outcomes, including increased confidence and the establishment of effective protocols, and how these improvements contributed to Marquette’s successful fundraising efforts.

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🎙️Episode 271 - In this episode of The Success Lift podcast, Executive Coach Brian Pannuzzo, explains the concept of 'ignorance debt' and how it impacts your health and fitness journey. He discusses common misconceptions and mistakes people make, like how intermittent fasting and high-intensity workouts are often misapplied due to a lack of understanding. Brian speaks about  the importance of having accurate data and structured plans to achieve better physical and mental performance. He also shares practical tips for effective nutrition, stress management, and exercise, while helping you to become more aware of your habits and choices. 

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🎙️Episode 270 - In this episode of The Success Lift podcast, Executive Coach Brian Pannuzzo, explores the often conflicting relationship between achieving elite results and maintaining convenience in life. Drawing from his extensive experience as a high-performance health coach and former financial professional, Brian shares insights on building better habits, routines, and mental strength without sacrificing work or family time. He reflects on his own journey, client experiences, and offers practical strategies for overcoming common personal and professional challenges. Brian emphasizes the importance of pushing through discomfort, rebalancing life's priorities, and seeking support from coaches and mentors to achieve sustained success. Tune in for actionable advice and motivation to help you align your personal and professional goals.

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🎙️Episode 269 - In this episode of The Success Lift podcast, Executive Coach Brian Pannuzzo, challenges the common belief that you need to sweat extensively to be in the best shape of your life. Targeting high performers and corporate professionals, Brian shares insights on the importance of prioritizing strength training over cardio to achieve long-term body transformation. He explains the benefits of building muscle, such as an increased metabolic rate and long-term health and longevity, while debunking the myth that more sweat equals greater success. Brian also discusses the discipline required for strength training and how it translates into other facets of life. Tune in to reconsider your fitness approach and adopt strategies that have proven successful.

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🎙️Episode 268 - In this episode of The Success Lift podcast, Executive Coach Brian Pannuzzo, discusses the importance of auditing performance, setting strategic goals, and taking committed actions to align with these goals. He uses analogies from his experience in financial services and personal life to explain why past performance does not dictate future results. Brian explains how high performance is possible in any circumstance and why patience and persistence is necessary for achieving long-term success. Take ownership of your life by transforming your belief systems and mindset! 

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Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to http://www.drinkag1.com/successlift/ 

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🎙️Episode 267 - In this episode of The Success Lift podcast, hosted by Executive Coach, Brian Pannuzzo, shares his experiences and strategies for maintaining fitness and health during a busy summer travel schedule. Brian, who helps financial professionals build an elite body and mind, discusses his recent travels, including family trips and business visits, and how he stayed on track despite a demanding itinerary. Listen in to learn about the importance of maintaining standards, planning, and mastering transitions between routines. Brian also shares practical tips on handling nutrition and exercise while traveling.

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🎙️Episode 266 - In this episode of The Success Lift podcast, hosted by Executive Coach, Brian Pannuzzo, discusses the importance of mid-year portfolio analysis and rebalancing for financial professionals. With insights from his 20-year career, Brian draws parallels between financial investments and personal life goals, highlighting the necessity of regular self-audits to achieve optimal performance in health, relationships, and career. It is time to stop procrastinating on your goals and introduce the concept of 'rebalancing' life priorities just as you would with a financial portfolio.

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Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to http://www.drinkag1.com/successlift/ 

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🎙️Episode 265 - In this episode of The Success Lift podcast, hosted by Executive Coach, Brian Pannuzzo, speaks about the importance of not waiting for ideal conditions to take action in life. He highlights the significance of controlling the controllables, maintaining consistency, and seeking support from others to achieve personal and professional growth. Listen in for the motivation to act decisively, regardless of the chaotic and unpredictable nature of life.

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Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to http://www.drinkag1.com/successlift/ 

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🎙️Episode 264 - In this episode of The Success Lift podcast, hosted by Executive Coach, Brian Pannuzzo, discusses the importance of making small, impactful decisions that align with long-term goals rather than striving for an entire day of perfection. Brian also encourages listeners to embrace the difficult moments, navigate transitions, and build routines that foster both physical and mental well-being. By understanding the power of small choices and maintaining accountability, individuals can achieve sustained momentum and achieve their desired outcomes.

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Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to http://www.drinkag1.com/successlift/ 

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