The Success Nuggets

Julian Treasure explains how listening with greater awareness can improve leadership, communication, and relationships. 

In this episode, host David Abel speaks with Julian Treasure about sound, silence and the lost skill of listening. They explore why hearing is not the same as listening, how poor listening damages relationships and business, why leaders need humility, and why silence may be one of the most powerful tools we have in a noisy world. 

 The Strange Power of Listening 

We think we listen.

We nod. We wait. We prepare our answer. Sometimes we even make the right noises at the right time. But according to Julian Treasure, that may not be listening at all.

In this episode of Success Nuggets, I speak with Julian — sound expert, author, speaker, musician and founder of The Sound Agency — about the quiet crisis hiding in plain hearing: the world is getting louder, but our ability to truly listen is disappearing.

Julian explains the difference between hearing and listening, why every person listens through their own private set of filters, and how leaders, salespeople, parents and teams can miss what matters because they assume everyone hears the world the same way.

We talk about sound, silence, business, children, neurodiversity, noisy offices, AI, attention, disagreement, and why being right might be one of the greatest enemies of understanding.

And somewhere along the way, a simple question appears:

What would change if we stopped trying so hard to be heard — and started learning how to listen?

Success Nugget:
Take three minutes of silence each day. It may be the beginning of better listening.

With thanks to One Golden Nugget and Maxwell Preece for editing, support and artwork

Thanks for listening to The Success Nuggets - a podcast about self-improvement, mindset, resilience, leadership, wellbeing and meaningful success. Learn more: thedigitallightbulb.com
Enjoyed this episode? Please follow the show, leave a review and share it with someone who could benefit. Hosted by David Abel | Produced by Maxwell Preece at One Golden Nugget

Sir Riadh Bouaziz shares how entrepreneurs can reframe problems, identify opportunities, and respond creatively to uncertainty. 

From a Tunisian childhood to 85 countries, and a luxury empire.

Riadh Bouaziz, the founder and CEO of RKF Luxury Linen, transformed a moment of awe as a child into a hospitality revolution. Today, his patented textiles elevate the experiences of over 50,000 hotels worldwide.

Knighted by the French President and holding 25 international awards, Riadh's journey is one of visionary innovation, fierce loyalty, and unshakable belief, even when the world told him to quit.

In this electrifying episode of The Success Nuggets Podcast, David Abel sits down with a leader who doesn’t just talk about resilience—he lives it.

💡 You’ll learn:

Why the “wow effect” is his north star

How he navigated global crises with bold, unconventional moves

Why health is the real currency of success

Whether you’re scaling a business or stuck at a crossroads, Riadh’s story will inspire you to stop waiting and start building.

🟡 His golden nugget? "If you want to start your business, do it now. Be focused. Go straight forward."

With thanks to One Golden Nugget and Maxwell Preece for editing, support and artwork

Thanks for listening to The Success Nuggets - a podcast about self-improvement, mindset, resilience, leadership, wellbeing and meaningful success. Learn more: thedigitallightbulb.com
Enjoyed this episode? Please follow the show, leave a review and share it with someone who could benefit. Hosted by David Abel | Produced by Maxwell Preece at One Golden Nugget

Paul Flynn discusses how business ambition, environmental action, and long-term purpose can work together. 

🌍 This episode made me look in the mirror.

I’ve never met someone quite like Sir Paul Flynn.
He’s not just planting trees, he’s planting possibility.

Every segment of this conversation peels back a deeper layer of what he’s doing… and how he’s doing it.
From carbon finance to community wells, from wildlife protection to giving orphaned kids a home. Paul’s building a future, not from a boardroom, but with his hands, in the dirt—up to his legs in it.

But what really stopped me?

👉 His gratitude.
To those who back him.
To those who believe.
To the people who put their money to work. 

Not for returns, but for real, human impact.

This one’s not just a listen.
 It’s a lesson.
 And maybe, a call to check what we’re really building.

If you're lucky enough to hear this you are doing just fine.

#TheSuccessNuggetsPodcast #PaulFlynn #DeepWork #GratitudeInAction #CarbonForGood #GrowFoundation #ImpactMatters #LeadershipWithHeart

🟡 His golden nugget?
 "Be kind to strangers for no reason."
That’s not just a quote. That’s how he lives.

With thanks to One Golden Nugget and Maxwell Preece for editing, support and artwork

Thanks for listening to The Success Nuggets - a podcast about self-improvement, mindset, resilience, leadership, wellbeing and meaningful success. Learn more: thedigitallightbulb.com
Enjoyed this episode? Please follow the show, leave a review and share it with someone who could benefit. Hosted by David Abel | Produced by Maxwell Preece at One Golden Nugget

Sir Tim Johnson explains how better use of data can improve transparency, decision-making, and healthcare outcomes. 

Healthcare is broken and Sir Tim Johnson is building the fix.

From his couch to the NASDAQ, the founder of Health in Tech joins The Success Nuggets Podcast to reveal how FDA-approved wearables and radical data transparency could save lives, and already have.

Tim shares a tragic story how a second stroke became fatal because no one had the data, and how his mission makes sure that never happens again. 

Meditation, self-reflection, and a brutally honest look at what it really takes to change an industry, this episode will hit hard for anyone building with purpose.

Nugget of the day "Don’t confuse effort with success—sweat doesn’t always mean progress."

With thanks to One Golden Nugget and Maxwell Preece for editing, support and artwork

Listen now. Your health might depend on it.

Thanks for listening to The Success Nuggets - a podcast about self-improvement, mindset, resilience, leadership, wellbeing and meaningful success. Learn more: thedigitallightbulb.com
Enjoyed this episode? Please follow the show, leave a review and share it with someone who could benefit. Hosted by David Abel | Produced by Maxwell Preece at One Golden Nugget

Julie Foster shares lessons on persistence, optimism, and finding enjoyment while pursuing ambitious goals. 

What do chainsaws, last-minute speaking gigs, and a billion-dollar brand have in common?

Joe & Julie Foster.

This week on The Success Nuggets, we go beyond the Reebok story to explore how business and love can fuel each other—when respect, humor, and partnership are at the core.

It’s one of only two times they’ve ever done a podcast together. Trust me, you’ll want to hear this.

Nugget of the day "Success isn't about balance, it's about having fun together, no matter what you're building.

With thanks to One Golden Nugget and Maxwell Preece for editing, support and artwork

Thanks for listening to The Success Nuggets - a podcast about self-improvement, mindset, resilience, leadership, wellbeing and meaningful success. Learn more: thedigitallightbulb.com
Enjoyed this episode? Please follow the show, leave a review and share it with someone who could benefit. Hosted by David Abel | Produced by Maxwell Preece at One Golden Nugget

Larry Kasanoff explores why creative thinking, calculated risk, and unconventional ideas can lead to breakthrough results. 

What does it take to transform wild ideas into billion-dollar entertainment franchises? Larry Kasanoff, the legendary producer behind Mortal Kombat and Terminator 2, reveals his secret weapon: “a touch of the madness.”

From betting his career on Platoon to pioneering video game films, Larry’s journey is a masterclass in daring creativity, bold persistence, and breaking the rules when everyone else plays it safe. He shares the three-part formula behind his biggest wins:

Ask anyone for anything

Persevere beyond what’s reasonable

Have genuine fun doing it

Forget credentials—Larry’s only question is: “Do they get stuff done?” His no-nonsense approach and outrageous success make this one of the most energizing episodes yet.

🎧 Whether you're building in business, entertainment, or innovation, this episode gives you permission to go all-in on the idea everyone else thinks is crazy.

Nugget of the day “That crazy, wonderful idea everyone thinks you're nuts for believing in – that’s the one. Go for it.”

With thanks to One Golden Nugget and Maxwell Preece for editing, support and artwork

Thanks for listening to The Success Nuggets - a podcast about self-improvement, mindset, resilience, leadership, wellbeing and meaningful success. Learn more: thedigitallightbulb.com
Enjoyed this episode? Please follow the show, leave a review and share it with someone who could benefit. Hosted by David Abel | Produced by Maxwell Preece at One Golden Nugget

 Larry Namer shares the journey from humble beginnings to building a global media business. 

From splicing underground cables in Brooklyn to launching the $7 billion global media powerhouse E! Entertainment Television, Larry Namer’s story is one of audacity, strategy, and seriously smart thinking under pressure.

In this episode, Larry shares how growing up with Turkish immigrant parents shaped his views on risk, why constraints can fuel creativity, and the game-changing decision to bet on talent instead of big budgets. With just $2.5 million, when most networks raised 20 times that, he built a brand now seen in over 140 countries.

But what sets Larry apart isn’t just media success—it’s his contrarian approach to passion and purpose. “I’m the anti-follow-your-passion person,” he says. Instead, he offers a powerful blueprint: become great at something valuable, then use it to buy the freedom to pursue what you truly love.

This episode is a must-listen for entrepreneurs, creatives, and anyone curious about turning limitations into leverage.

👉 Tap in for golden lessons on reinvention, resilience, and seeing white space where others see walls.

🎧 Subscribe on all platforms
🌐 Visit onegoldennugget.com

Nugget of the day “Don’t look where everyone else is looking, look where no one’s looking and ask, ‘Why not?’”

With thanks to One Golden Nugget and Maxwell Preece for editing, support and artwork

Thanks for listening to The Success Nuggets - a podcast about self-improvement, mindset, resilience, leadership, wellbeing and meaningful success. Learn more: thedigitallightbulb.com
Enjoyed this episode? Please follow the show, leave a review and share it with someone who could benefit. Hosted by David Abel | Produced by Maxwell Preece at One Golden Nugget

Professor Adam Nicholls explains the psychological skills that help people perform consistently under pressure. 

🔥 The Psychology of Winning—Why Toughness Alone Won’t Cut It

What really separates the elite from the rest? When the pressure’s on, it’s not strength or skill—it’s mental mastery.

On The Success Nuggets Podcast, Professor Adam Nicholls—sports psychologist and Jiu-Jitsu competitor—dives deep into the psychological edge that turns good into great.

🚀 Resilience isn’t just pushing through—it’s knowing how to respond.
🚀 Your environment shapes your mindset—are you setting yourself up to win?
🚀 The best leaders don’t just demand results—they build trust and belief.

From elite rugby stars to world-class coaches like Steve Kerr and Carlo Ancelotti, the truth is clear: People perform better when they feel cared for.

The key to peak performance? Rewiring your brain to see pressure as a challenge, not a threat.

🎧 Listen now and learn how to train your mind like a pro.

Nugget of the day:  "Respect everyone. Fear no one. That’s the mindset of a champion." 

With thanks to One Golden Nugget and Maxwell Preece for editing, support and artwork

#SuccessNuggets #SportsPsychology #MentalEdge #WinUnderPressure

Thanks for listening to The Success Nuggets - a podcast about self-improvement, mindset, resilience, leadership, wellbeing and meaningful success. Learn more: thedigitallightbulb.com
Enjoyed this episode? Please follow the show, leave a review and share it with someone who could benefit. Hosted by David Abel | Produced by Maxwell Preece at One Golden Nugget

Toby Goodman discusses career change, transferable skills, and building work around your strengths. 

Before Toby Goodman was a bestselling author and podcast strategist, he was a touring musician—performing at the Royal Albert Hall with rock legends. And the lesson he took from music?

✅ The best don’t just play,they listen.
✅ Great business isn’t about being loud—it’s about knowing when to shine.
✅ Success comes from building real connections, not chasing likes.

Now, Toby helps lawyers, doctors, and high-level professionals use podcasting as a tool—not for vanity metrics, but for real growth and strategic networking.

Nugget of the day “   Business, like music, is all about rhythm—know when to lead, when to listen, and when to shine " 

With thanks to One Golden Nugget and Maxwell Preece for editing, support and artwork

Thanks for listening to The Success Nuggets - a podcast about self-improvement, mindset, resilience, leadership, wellbeing and meaningful success. Learn more: thedigitallightbulb.com
Enjoyed this episode? Please follow the show, leave a review and share it with someone who could benefit. Hosted by David Abel | Produced by Maxwell Preece at One Golden Nugget

Lynne and Rodney Peyton OBE share lessons from five decades of love, partnership, and personal growth. 

Join us for an enlightening conversation with Lynn and Rodney Peyton as they share their extraordinary journey of love and partnership that spans over five decades. This episode dives into the essential ingredients for a successful relationship, highlighting how commitment, individual strengths, and shared dreams form the bedrock of enduring partnerships. 

Lynn and Rodney explore the importance of embracing change and seizing opportunities, exemplified through their captivating stories of travel and life experiences across the globe. Discover how their adaptability and resilience helped them navigate challenges together, fostering both personal growth and a thriving relationship. With an eye on the business world, they offer rich insights into property investments, stressing the need for strategic thinking and informed decisions within partnerships.

Through engaging anecdotes, they discuss their valuable mentorship experiences with renowned leaders, which have been pivotal in shaping their perspectives on continuous learning and relationship-building. As the episode unfolds, listeners are encouraged to reflect on the impact of positive influences and the power of maintaining a hopeful mindset, no matter the circumstances. 

Life’s journey becomes a shared adventure when surrounded by good people, and Lynn and Rodney’s wisdom leaves us hopeful and inspired. Tune in and learn how commitment to growth and embracing life's challenges can lead to incredible outcomes. Don’t forget to subscribe, share your thoughts, and leave us a review!

Nugget of the day “  A shared adventure keeps love forever young. " - David Abel

With thanks to One Golden Nugget and Maxwell Preece for editing, support and artwork

Thanks for listening to The Success Nuggets - a podcast about self-improvement, mindset, resilience, leadership, wellbeing and meaningful success. Learn more: thedigitallightbulb.com
Enjoyed this episode? Please follow the show, leave a review and share it with someone who could benefit. Hosted by David Abel | Produced by Maxwell Preece at One Golden Nugget