"I'm not what you'd call a 'runner.' I prefer it to getting fat, but not by a lot," writes Brendan Leonard. "The most I'd run in the past fews years was probably close to 12 kn. I ran a marathon once, and although it felt pretty recent, it was nine years ago." So what's a non-runner to do? Sign up for a 50K trail race with less than 25 days to train, of course. Ready, set, race.

You can find more of Brendan's writing at semi-rad.com