The Sugar Freedom Show

James overcame his own struggles with being overweight through exercise and nutrition.  He shares his discoveries about permanent fat loss with us today.

Back when he first started weight training in High School, he lost fat without needing to do anything else, but when he went to college he learned that staying healthy was going to take more than exercise.  It was going to take an eating strategy that he could use and enjoy for life.

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Catherine Best Gordon of cardiofreedom.com off tips for kickstarting your fat loss, and getting off of weight loss plateus.  http://sugarfreedom.com

Ever since my pediatrician put me on my first diet at age 8, I have been told to count calories and do more exercise.  That advice made me feel like I was starving all the time.  So I cut sugar and cardio, and started lifting weights and doing intervals instead.  Check out this podcast, and see if low carb and less cardio can work for you.

Meet Catherine Gordon.  She is an ACE Cetrified Personal Trainer, and a member of the National Weight Control Registry.  In 2008 she overcame a lifetime of struggle with overweight and obesity by giving up sugar, and the foods that turn quickly to sugar in the body.  Back when Catherine was in the middle of her obesity struggle, she searched high and low for stories of people who had lost fat for good, and she discovered Jimmy Moore's Livin' La Vida Low Carb Show, and Sean Croxton's Underground wellness.  She found so much great inspiration and information there, that she decided to create a podcast too.  Today she shares her story. http://sugarfreedom.com   youtube.com/c/sugarfreedom