http://www.sugarfreedom.com  Congratulations to all of you who are releasing fat fast with the SF/LBD Challenge.  It is so gratifying to see you getting leaner, stronger, and more flexible.

For those of you who can't get in to the studio, keep training at home, and continue to let go of sugar, grains, and processed vegetable oils to get great results.

Today on the Sugar Freedom Show Catherine reviws ways that you can get results in these last ten days of the challenge.

Freedom Tea: Dandelion Tea with lemon juice and fresh ginger.  Enjoy cold or hot, with a few drops of Stevia if desired.

Today I'm excited to introduce Dawn Sylvester

Dawn has been living a fitness lifestyle and sharing it for over 25 years. Before she knew how to maintain a fit and lean, strong body, she was a cardio maniac that never lifted weights or did bodyweight workouts. She also used to follow the idea that women are stuck in. That less food means a leaner and fitter body. At that time in her life she weighed more than at the top of her pregnancy with her son at 36 years old!  She feels that women have been ruining their metabolic rates for years, and since fixed hers, and was asked by clients for years where she gets her AGELESS ENERGY and SEXY BODY From...so she wrote a wildly successful e-book FINAL FAT MELTDOWN.COM a blueprint plan that is easy to follow so that women can transform their bodies at any age! 

 

Dawn has been a guest speaker for groups on anti-aging and has certifications in Fitness Training and Sports Nutrition. She has been training women only for over 17 years, and is passionate about aging with strength. At 50 years old, she entered her first Bodybuilding show in the Figure Division and took 2 trophies as  the oldest woman in the show out of 23 women.

Sometimes sugar addiction is so strong that even fruit and grain free baking can bring back cravings and the desire to overeat.  If certain foods leave you feeling full but still hungry, it may be best to just leave them out.  The key is to be true to yourself.  Plus, Catherine shares an easy recipe, her daily fat loss menu, and a challenging training session:

Dumb Bell Squats: 10 reps. Superset with Pushups: 10 reps x 3 rounds.

Dumb Bell Reverse Lunges: 5 reps per leg. Superset with Chest Presses: 10 Reps x 3 rounds

Bowler Squat 10 reps. Superset with Dumb Bell Curls 10 reps x 3 rounds.

Catherine's Sugar Freedon/Little Black Dress challengers have lost up to 11 pounds in just one week.  She shares how to keep fat loss going over the week-end by choosing a single bonus meal, staying hydrated, and doing your 3 minute wake up call.  Listen for more tips, including #7 for how to get off of a weight loss plateau.  Plus, a training session you can do at home.

As an actor, singer, dancer Cathy often had to find ways to look her best at just a few days notice.  If you're already off of sugar and grains, and even if you're not yet, there are stratgies to banish bloat, get your skin glowing, and look your very best by the week-end when you start on Monday.  Tune in for Cathy's serets, and for tip number six for getting off of a fat loss plateau.

Catherine gives you,and the 6 Week Challengers, her tips for adding some more healthy carbs to your eating plan, while still releasing fat.  If you've followed the 3 Day Sugar Strike you should have experienced greater energy, less bloat, weight loss, and better mental calrity.  Now it's time to add back some fruit, dairy, nuts, and more variety if you wish.  Plus, she shares tip #5 for getting off of a fat loss plateau.

The Sugar Freedom Six Week Challenge starts today with the Three Day Sugar Strike.  You really can lose fat and feel fantastic with Sugar Freedom, but it can take determination, and some helpful information to get through the transition from being a sugar burner to a fat burner.  Catherine shares the tips that have been working so well for her clients and readers.

A special welcome goes out to all of you who are doing the challenge on-line.  Learn more at htttp://sugarfreedom.com

What could you achieve in six weeeks if you had total dedication, and a complete plan for body transformation?  Catherine and her clients at Gordon Studio in Sonora CA have discovered that you can lose fat and 2 dress or pant sizes consistently with this exact program.  By trading the vast and dizzying array of food that surrounds us for simple whole food that is free of sugar, grains, and processed vegetable oils, we can calm our appetites, get energized, and lose fat: for good.

Catherine shares important guidelines, along with tip number 3 for breaking a fat loss plateau.

Get Sugar Freedom at http://www.sugarfreedom.com

Contact Catherine: [email protected]

Here is tip number two from my ten tips for breaking a fat loss plateau.  You may be surprised by some of the benefits of drinking enough water.  No, it won't magically fush fat out of your body, but it will boost energy and lower stress, among other bentifts.

Plus, learn about the upcoming Little Black Dress/Sugar Freedom Challenge starting 9/8/15.

To apply to join the challenge e-mail Catherine here:   [email protected]

To get the Sugar Freedom program visit www.sugarfreedom.com

I've been coaching fat loss and transformation clients for three years now, and I'm happy to say that I'm gaining powerful insights into getting to goal with each client I coach.  Here are my top ten techniques for ensuring that you keep advancing toward your health and figure goals.  I hope you enjoy these tips, and I will be addressing each one in future podcasts with science, real world success stories, and suggestions for reading and further study. 

To learn more about the Sugar Freedom Program visit:  www.sugarfreedom.com