The Sugar Freedom Show

Even if you eat clean most days, and train progressively on a schedule like many fit women today, you are human, and you get busy, right?  If you're a working Mom like me, December brings a shift in priorites that can lead to missed traing sessions, and convenience food.

It's time to put all of the peices of your nutrition and fitness puzzle back together.

Catherine shares her personal and professional experince on the subject of doing what's best for your body and health, especially if you want to get off of sugar and grains.  Tips and strategies for getting the most out of your fitness training are here too.

Catherine's nutrtion system can be found at sugarfreedom.com.

Even with everything I know about staying off of sugar and grains, sometimes I lose my mind and go down the sugar hole.  The path to sugar is usually paved with hunger or stress.  Thankfully, I have utritional straegies to share with you for getting back off of suagr, and easing any guilt you may have.

We must learn to manage our thinking in order to prevent overeating in the first place.  I will share my best strategies today.  Then I will give you the exact emergency menus I use to get "clean" again.

All of the food lists, eating strategies, and many recipes can be found in the Sugar Freedom progam available here: www.sugarfreedom.com.

How do you stop eating sugar?  Eat something else.  Seriously, the evidence is piling up about the aging, fat storing effects of a diet that's high in sugar, grains, and processed vegetable oils. if you're ready to get the benefits of a real food low sugar lifestyle, Catherine can help.  She has been sugar free since 2008, and she has helped hundreds of her clients and readers lose fat and feel fantastic by getting of processed junk food.  This Friday, December 30th at 12PM Eastern/9AM Pacific call in with your questions.

Author and Certified Personal Trainer Catherine Grodn has been eating a high fat, moderate protein, low carbohydrate diet for more than eaight years.  In spite of warnings from the media, other trainers, and conventional nutrition practitioners, she has maintained more than a sixty pound weight loss by staying true to Keto.  She shares the research, literature, headlines, and experiences that come along with eating differently than most of the people around her.  As more research into the effects of Keto on fat loss, recovery from binge eating, type 2 diabetes, mental health, and seizure disorders is presented to the public it is time to discuss how how every day people are incorporating this nutritional approach to daily life.  Catherine is dedicating 2017 to the practice of Keto, and to honest reporting on it's effects.

Catherine has helped her clients and readers lose thousands of pounds and inches with her books, programs, and coaching.  Every Friday she answers listener questions about reaching and keeping fitness gpoals.  E-mail your questions to [email protected].

Catherine's clients and readers have lost thousands of pounds and inches with her books and programs.  Listen in as she gives her best tips for sticking to a food and fitness plan.  Complience is the key to getting results that are worth the effort you put into healthy eating and training.  Her nutrition program is available at: www.suagrfreedom.com

What's even better than losing a significant amount of excess weight?  Keeping it off for good, that's what.  Catherine kicks off her "Longest Loser," series with Business Vision Catalyst Stephanie Calahan.

We'll discover how Stephanie transformed her health and fitness, and how she maintains her success.

I'll ask how she changed her eating, training, and mindest to get her results, and we'll find out just what it takes to stay on track after the pounds are gone.

Find out how good health has influenced Stephanie's accomplishments in business, relationships, and personal development too.

I know that this episode of The Sugar Freedom Show will be full of ideas and strategies that will make you a winner at reaching your health goals, and enhancing your life.

Learn more about Stephanie here:http://www.stephaniecalahan.com/

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What's even better than losing a significant amount of excess weight?  Keeping it off for good, that's what.  Catherine kicks off her "Longest Loser," series with Business Vision Catalyst Stephanie Calahan.

We'll discover how Stephanie transformed her health and fitness, and how she maintains her success.

I'll ask how she changed her eating, training, and mindest to get her results, and we'll find out just what it takes to stay on track after the pounds are gone.

Find out how good health has influenced Stephanie's accomplishments in business, relationships, and personal development too.

I know that this episode of The Sugar Freedom Show will be full of ideas and strategies that will make you a winner at reaching your health goals, and enhancing your life.

Learn more about Stephanie here:http://www.stephaniecalahan.com/

Kristy Jo Hunt, Certified Personal Trainer and Fitness Nutrition Specialist shares her four step formula for lifelong health and fitness.  Discover how mental discipline, nutrition, exercise, and accountability combine to create a fitness program that works for life.

Catherine asks Kristy Jo to share her best tips for meal planning, cooking, training, and motivation.  As always on the Sugar Freedom Show, we will discover ways to keep food and fitness enjoyable and healthy at the same time.

Last weekend I went to see "Money Monster," starring George Clooney and Julia Roberts.  Directer Jodie Foster Does a wonderful job creating the hyped-up show biz world that is inhabited by Clooney's Character, Lee Gates.  As a theatre director, I know that Foster has considered everything that her lead charater does very carefully.  The clothing he wears, his hairstyle, the way he moves, these all are vital in telling Lee's story.  

In one essential character building moment, Foster films Clooney's character at the Craft Service table, and what he eats speaks volumes about what it takes to stay young and lean in a world where fattening food is everywhere.

Listen in to learn what it takes to stay lean, and ask yourself this question,  "Why don't I just eat whatever I want, whenever I want, and is it worth the effort?"  Let's explore the answer together today on The Sugar Freedom Show.