The Sugar Freedom Show

Catherine's Training Challenge combines Sugar Freedom, fitness, mindset, and support to help you commit to your healthy fitness and nutrition goals.  Starting March 20th, we will commit to positive thinking, training, and eating.  E-mail [email protected] for more information or visit catherinetraining.com.  Sugar Freedom is available at www.sugarfreedom.com

As I begin 2018 the most important question I can ask myself as a Certified Personal Trainer is, "How can I help my clients today?"  If I was starting my fitness journey, what would I want to know?  I have created this list of Ten Things I Would Want To Know About Weight Loss.  Here are the 10 elements in order; 

1. Sugar 2. Grains 3. Endurance 4. Water 5. Cooking

6. Simplicity 7. Preparation 8. reward 9. Service 10. Abundance

The program is available at sugarfreedom.com   For training design e-mail [email protected]

I have been following a Ketogenic Low Carb Diet ever since 2008, so I have celebrated many holidays, birthdays, and special occaisions while keeping Keto.  Today, I share some of my tips for keeping the benefits of the KLCD (Ketogenic Low Carb Diet) even when sugary, starchy, hunger promoting foods are all around you. Find the Sugar Freedom program here: www.sugarfreedom.com

Catherinetraing.com: Unconventional Training and Nutrition for guaranteed results.  Catherine Gordon ACE-CPT shares the food, fitness, and mindset for physical transformation.  Her next tranformation challenge begins on October 10th and continues until November 21st: the Tuesday before Thanksgiving.  E-mail [email protected] with "Challenge" in the subject line to get all of the details on how to participate and get the nutrition, training, and support you need to learn your best health strategy for the rest of 2017 and beyond.  The complete Sugar Freedom nutrition program can be found at sugarfreedom.com.

These are the three best pieces of advice I have received.  They helped me achieve years of recovery from overweight and obesity.  I hope they help you too.

 

Sugar Freedom is a lifestyle, and it takes support to stay off of sugar, grains, and starches long term.  Catherine Gordon CPT shares the eating and training plans that are working for her clients and readers now.   Catherine's program is available at sugarfreedom.com.

Subcribe to the Sugar Freedom channel on You Tube for cooking and fitness demonstrations.

http://www.sugarfreedom.com

Catherine shines a light on weight loss marketing, and she shares what truly works for her, and for her clients and readers.  Nutrition, training, recovery, and compliance are the keys to significant, permanent weight loss and body recomposition.

Listen to the Sugar Freedom Show to get inspired and stay committed.  Don't forget to subscribe to this podcast on iTunes.  Subcribe to Sugar Freedom on You Tube for recipes and training demonstrations.  Follow Catherine on Twitter: @gocatherinego, and on Instagram @gocatherinego.

Get the Sugar Freedom program at: sugarfreedom.com

Do you procastinate on the things you love by distracting yourself with food, social media, and other time wasters?  Catherine shares tips and tools to get over perfectionism, procastination, fatigue, and fear, and get on with what you want to do and create.

Learn to discover the times in your life when you have been motivated and energetic, and get strategies to bring that energy back into your life.

It is so much easier to say no to sugar, facebook, e-mail, news, and other time takers when you reconnect with what gets you excited about life.

It Gets Easier:  How staying off of sugar is easier than giving it up.  

When you first give up sugar, grains, and processed vegetable oils, the transition can be rough.  You may have to eat different meals than your normal weight friends and family members.  Your energy may be  uneven because you don't know how to deal with the transition from glucose to fat burning.  You may consider a sugar free eating plan to be a diet instead of permanent shift in nutrition, with leaves you open to the temptation of cheating.

Cathy has been there, and she shares what works for her, and for her clients and readers, who have discovered fat loss and fitness solutions that can work for you too.

Plus Book of the Week: Body of Truth by Harriet Brown.

If my Fairy Good-Sister came to me and said, "I will give you the body you need to fulfill your life purpose, guaranteed, but you can only eat 30 grams of carbohydrate per day for the rest of your life," do you know what I would say?

"I'll do it."

I am so passionate about training, coaching, dancing, sininging, and choreogrphy that I would not hesitate to give up sugary starchy foods for the rest of my life.

Still, I keep trying to add back more fruit and some grains, and reducing the fat in my eating plans in order to make them less extreme, more mainstream, and easier to offer to a broader audience.  What I have had to accept is the fact that what is popular isn't what works for me, and it doesn't work well for my readers and listeners who struggle with sugar compulion, insulin resistance, and carbohydrate intolerance.

Since the start of 2017 I have been tinkering with my nutrition, and it has backfired.  Thankfully, I am back on the Keto-cart and feeling so much better.  Here is what I have learned, and I hope this episode helps you to find the eating plan that works for you, for life.

Catherine explains how eliminating sugar and grains can "Quench" your appetite. Finally allowing you to lose excess fat for good.