The Sugar Freedom Show

The ultimate, permanent weight loss secret is this: You must find a plan that allows you to get nourished and satisfied within a reasonable energy deficit.  Then you must follow that plan to completion, and return to it if you begin to re-gain.  Catherine Gordon, the author of Sugar Freedom at www.sugarfreedom.com, has helped her clients lose literally thousnads of pounds and inches for good.  Now at the start of a 2 week Sugar Freedom/True Body Challenge, she shres the techniques to help her readers and students succeed.

Do you need new ideas and motivation for reaching your health and fitness goals?  Catherine brings you insights from Limerick, Ireland with fitness trainer and gym owner Andrew Beattty.  Find out what's working now in fitness for busy people who want to get results with out spending hours in the gym or on a treadmill.  

We'll cover training, nutriton, and mindset to get you ready to meet your ciming week of fitness and nutrition a winner.

Catherine interviews Coach Jody Petronella about his major fat loss victory, his Primal/Paleo lifestyle, and his strategies for helping his clients reach their goals.

If you have been holding yourself back on achieving your goals, today's episode is sure to inspire you to keep going, in spite of the excuses that pop up along the way.

It's Monday, and it's also a holiday in the U.S., and that's got me musing about bodyweight and career success.  What is a successful weight?  Tooo often it has very little to do with health.  Even worse, weight discrimination starts with being less than 15 pounds overweight for women according to BMI.  As a fitness studio owner and food writer, I know that we need to be aware of forces that may be driving us to diet and exercise, especailly if those forces are pushing us into unhealthy behaviors and lowered self esteem.

Finally, Catherine shares her three steps to clarify your weight goals in a positive way. 

Catherine's eating plan can be found at:  sugarfreedom.com

Her fitness studio website is:   gordonstudiosonora.com

On the Sugar Freedom diet, it usually takes three days of eating less than 30 grams of total carbs to get into fat burning mode.  Once you do, appetite drops and energy surges, but what then?  Catherine anwers your questions to keep fat burning going strong.

Plus, how picking the right exercise program can skyrocket your weight loss in combination with a low carb, moderate protein diet.

Do you want to lose weight and get in great shape?  Why?  A transformation program is more effective when your reason for changing your eating and training habits  is in alignment with your life purpose.

After leading hundred of in-person clients and on-line readers  in transformation challenges that have helped them lose thousands of pounds and inches, Catherine Gordon, author of Sugar Freedom, continues to refine her guidelines for success.

She offers them here to help you prepare for six weeks of improved health, outlook, and appearance.  Catherine has become convined that becoming  body positive can help you achieve health, happiness, vitality, and productivity.

Discover her Ultimate Beauty Secret by listening in!

You can find the Sugar Freedom program at sugarfreedom.com

Catherine Gordon CPT takes you through the first three days off of sugar, grains, and processed oils.  She gives you strategies for staying on track so that you can reap the rewards of a sugar free lifestyle.  Important tools are Braggs Apple Cider Vinegar, Lemon Juice, Sugar Free Bullion, and plenty of water.  Get the complete program at sugarfreedom.com

For a complete understanding of the Ketogenic Diet please read "Keto Clarity" by Jimmy Moore

Do you wonder what it's like to navigate through a typical day without sugar, grains, and processed vegetable oils?  Listen in to find out how simple it can be.  With Catherine Gordon ACE-CPT author of Sugar Freedom at sugafreedom.com

This podcast delivers staightforward instructions for getting sugar and grains out of your diet without disrupting your life.  In fact, within three days on average, you will feel and extraordinary surge of energy, and a new sense of peace around food.  Several of my clients have expressed amazement at their new found feeling of control over their appetites and around food.  I prefer to thing in terms of appetite management rather than control, but I am happy to hear that that have this experience on the Sugar Freedom food plan.  Learn more at: sugarfreedom.com

Catherine Gordon's clients at Gordon Studio Fitness http://gordonstudiosonora.com  in Sonora, CA have lost over 1,100 pounds and inches in 2015.  This is quite an achievement for the 31 individual participants from this small town in the Sierra foothills.  Today she shares the initial mindset that can propell you to body transformation success in 2016 and beyond.  How do you crack the code for permanent fat loss?  Listen to the Suagr Freedom show today, and keep listening for the strategies that are proven to work.