The Sugar Freedom Show

Catherine Gordon CTT, and Maureen McGarry CTT bring you top tips to get and stay lean and happy this Holiday season.

Thanksgiving is almost here in the US, and Catherine shares the recipes she will be using this year.  Tune in for tips to make this a Thanksgiving you will enoy without regrets.  Plus an update on the 6 Week Tranformation Challenge, including the strategies we are using to lose fat before 2015.

Can you really get strong and sexy in just 25 minutes aday?  High Performance Personal Trainer and Coach Callie Dubrow explains the science behind the latest techniques for fat loss and figure sculpting.  As my clients at Gordon Studio are discvering, there is a sweet spot where more wholesome food, and the right amount of smart, intense, targeted training creates beautiful results: fast.

Learn more at: http://www.strongandsexyin25minutes.com

Sayan Sarkar shares his 76 pound fat loss success story, and shares new insights on what may be stopping us when we try to lose weight.  Learn about the fat triggers that Sayan has discovered, and his intriguing solutions.

You can learn more at http://invigoratenow.com.

I love a great weight loss story, and my friend Sayan shares his today.  The greatest triumph in fat loss is discovering what works, and then being able to apply it so that the excess wieght stays gone year after year.  

In our modern world, there are are many essential vitamins and minerals that can help us lose fat.  Sayan talks about the supplement he has developed to aid in fat loss, and why it works so well.  You can find out more at www.invigoratenow.com

Maureen Garry talks about her lifestyle transformation after age 50.  Just in the past year, she has become a Certified Turbulence Trainer, and she has released her nutrition and fitness plan: Flat Belly Breatkthrough.  Catherine and Maureen talk about specific strategies for looking and feeling your best after 40, 50 and beyond.

You really can have the energy and enthusiasm you need to achieve your life goals, especially when your workouts are short, and your meals are tasty: even though they make you lean.  Learn more at flatbellybreakthrough.com

Certified Turbulence Trainer of the Year 2012 Mike Whitfield talks to Catherine Gordon (Trainer of the Year 2013) about finding the solution to permanent fat and weight loss after decades of trying and failing.  She explains how you can learn to train in a new way, and create your own permanent structure for success.

Learn more and get the program here ===>Click Here<===

What if we've had it backwards for the past 40 years?  What if long workouts in the so-called fat burning zone are just making us hungry and tired?  What's the solution to getting the results we want without spending our lives in the gym or on a crdio machine?  Plus, hear the story of Derek's sudden health scsre that made him even more grateful for the fitness he's built as a Certified Turbulence Trainer.

Click This Link to get Derek's program with tons of valuable Birthday Bonuses.  ===>10 Minute Fat Loss

PS: Happy Birthday Derek!

Let's face it. The low carb/high fat approach is still not politically correct.  Eliminating added sugar is getting lots of support in the media these days from films like Fed Up, and books like Fat Chance by Dr. Robert Lustig.

The truth is, I didn't just eliminate sugar in order to lose more than 65 pounds, and keep it off (with a 6 month period of re-gain which I will describe on today's show) for six years and counting.  I also completely eliminated grains, I ate more fat, and most shocking of all, I occaisionally practiced intermittent fasting.  I was truly afraid to tell anyone how I had lost all my weight, let alone write publicly about it.

Then, I saw Dr. David Perlmutter on the Dr. Oz Show.  He was talking about his book, Grain Brain.  I bought the book, read it, and followed Dr. Perlmutter's dietary approach in order to get back to my happy weight.  The most important conviction I gained from Grain Brain was that I never ever had to eat grains again.  Finally, I had the courage to write my story, and share my own approach to sugar and grain free living.  If you've decided to let grains go for good, I hope you'll listen today, and read Grain Brain, by Dr. David Perlmutter

Catherine interviews James Giada.  James was a chubby kid, but when he started training at age 14 the weight came off.  After college he became a personal trainer, but he quickly learned that his clients were going to need help with their eating habits in order to create lasting change.  James earned his Precision Nutrition Certification, and set about helping his clients reach their goals.  James talks about the power of consistency, commitment, and yes, great food for permanent fat loss. You can find 4 Day Fat Loss at this link==>Click Here.