As we approach the 1 year anniversary of my podcast journey, I want to thank my faithful audiences. This is our journey. I appreciate you listening to the episodes and sharing your feedback. In this episode, I go reminisce the beginning days of the podcast to where we are currently. Something beautiful came out of a dark time of my life. Don’t wait for perfect circumstances to turn your dreams into reality. The perfect time doesn’t exist. If you have been thinking of doing something for a while, this is your message to just go for it!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I share my experience working with coaches and personal trainers during my bodybuilding journey so far. I share my list of non-negotiable and explain how I came up with those must haves. If you are in the market for a coach or personal trainer, this episode will give you an insight in what to look out for. I hope my learning experience helps you find your right fit!

In the honor of Women History Month, I share my personal 3 tips to keep gym bros away while training. 97% of women have experienced some form of violence and abuse. We don’t feel safe most of the time. Gym is no difference. In this episode I share my tips to exist in a hyper masculine environment at the gym:

1. Play loud music on oversized noise canceling headphones

2. Do not make eye contact

3. Act like a bro girl

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I share the tips and tools I have picked up along my journey. As an individual who have been struggling with anxiety and depression throughout this lifetime, I had to learn how to be productive in my own way. It’s an ever changing process. The goal of this episode is to share what works for me with the hope that someone else who struggles with mental health issues will find these tips helpful. If this sounds like you, give this episode a listen.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I talk about the red flags I have noticed during my share of toxic friendships. What are their patterns? What should we do with these kind of friendships? Is it possible to turn a toxic friendship into a healthy one? Tune in to hear my take on these questions.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I go over the steps I took to lose 10 lbs within 5 weeks during my mini-cut. I talk about my nutrition, training and cardio regimen in detail. I discuss cravings, cheat meals and tips to making life long positive habits. If you are looking to lose weight and lower your body fat percentage, this podcast episode will come in handy.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you have new year’s resolutions? Or any goals you would like to achieve in 2021? Then this podcast episode is for you. In this episode, I go over 4 tips to become a goal crusher in 2021. Here are the tips: 1) Reframe your self-identity 2) Get brutally honest with yourself about your patterns 3) Create solution based action plans to break free from non-productive patterns 4) Follow through with discipline, consistency and patience. I have been able to completely change the direction of my life by following these 4 tips the past six months. If I can do it, so can you! If there’s a will there’s always a way. Happy New Year!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

We don’t get a say in who our family members are but we surely do choose who we decide to be and stay friends with. Every day we make decisions as to who we associate with, where and how we spend our limited time and energy. To win we have to surround ourselves with the winners, the doers to go-getters. We need to sit at the winning tables unapologetically. You deserve to achieve all your goals and you won’t be able to do it by staying surrounded by the people who follows the norm. It’s time to take the chance. It’s time to up-level!

In this solo episode, I talk about my fitness journey in a chronological manner from childhood to now. I share my stages in obesity, anorexia leading into bodybuilding— all while combating epilepsy. I dig deep to share my unhealthy relationship with food and struggle with self image. Hence, my choice to take a longer offseason before stepping on stage again. Key message: It’s never too late to take time to readjust, refocus and redirect. The comeback is stronger than the setback!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this solo episode, I talk about conditional vs. unconditional love. I give examples of unrealistic expectations of love I had developed through social conditioning such as, fairytales, movies, etc. I go into details on how those expectations had led me into abusive and traumatic experiences in the name of love. From there on, I discuss the importance of inner work, healing and unconditional self love as a base to attract higher frequency love connections. Let’s be strong enough to grow and build alone, so that when/ if we choose to be with a highly compatible partner- we can hustle side by side and take over the world together. Emphasis on: unconditional self-love