In this edition, we’ll be hearing how kids can become Nature Heroes at Wakehurst this February half-term, chatting to James Hull - a multi-award winning ethical chocolate maker from Sussex - about his fascinating story and hearing from chef Miguel Barclay on how to feed a family of four for less than a pound a dish by cooking in a fuel-efficient way.

Paul Talmey finds out more about the Ashdown Pantomimers from Shane Hannam and he’ll also be chatting to Rebecca Robertson about the West Sussex Libraries Reading Challenge for 2023.

Plus, Joanna Nowek joins Norman Wong to talk about The Seasons Art Class in East Grinstead.

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In this edition, Professor Sam Wass and dietician Lucy Kerrison share some simple ways we can support our physical and mental wellbeing over winter. Personal finance expert Sue Hayward helps us get financially fit. And Anne Oliver will be telling us more about the Nimble Fingers craftwork group here in East Grinstead.

Paul Talmey will be talking to Sasha Brown from Mid-Sussex Voluntary Action about a Warm Spaces initiative as well as an upcoming volunteer fair in the town. He’ll also be chatting to Richard Harris from Age UK about the West Sussex, Brighton and Hove branch and how you could help support elderly people in our area.

Plus, Carrie Overton will be finding out more about local charity Computers for Kids from Colin Hill and Jake Rae and talking about the positive effect it’s had on their lives.

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In this edition, we're joined by Ryan Morlen from East Grinstead Rugby Club who’ll be telling us more about the club and their search for new players. If you’re more into musical theatre, then Hannah Smith will also be here to tell us about the range of classes available for young and old through Bullfrog Productions.

Norman Wong will be chatting to Paul Broadhead about confidence in the housing market. Carrie Overton is joined by Philippa Jacobs who’ll be explaining how a volunteering opportunity led to her establishing a charity. And Paul Talmey hears from Paul Smith about the range of running groups on offer from the Pound Hill Pounders.

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In this edition, we chat to Gnina Balchin about an all-English Vermouth made right here in Sussex. And Travel Counsellor Matt Newman will be offering up some inspiration for our trips abroad this year.

Then in our look back at the best bits from Meridian FM from the last couple of weeks, Paul Talmey hears from local author Kizzy Petit about her new book, Carrie Overton will be chatting to Ashley Salter about New Year’s Resolutions and Samantha Day talks to personal stylist Ellie Cooper-Simpson.

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In this edition, we’ve a Christmas theme to start as we find out how many of us are ditching both meat and alcohol this year, along with Christmas trees and unsustainable gifts… but we’ve also some advice from a renowned scientist Mark Miodownik on making the perfect gravy.

On a more serious note, TV personality Jake Quickenden will be here to offer advice, based on his own personal experiences, about how to remember lost loved ones. And we find out about a new app for reporting hate crime against the LGBTQ+ community.

Then in our look back at the best bits from Meridian FM this week, Carrie Overton will be chatting to chiropractor Dr Johnny Phoenix and Samantha Day talks to Fiona Straszynski about a debt advice service from CAP.

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In this edition, TV vet Rory Cowlam tells us how we can make travel easier for our pets this Christmas. We also hear how the festive season is a time when many start thinking about setting up businesses and how our post offices could be the next to be affected by the cost of living crisis. Plus, Shami Jerome from the East Grinstead Arts Society is here to chat about their Christmas Art Exhibition.

Paul Talmey finds out more about a West Sussex-based charity who are on a mission to eliminate hunger and reduce food waste. He also chats to St Catherine’s Hospice about their upcoming Tree of Light remembrance services. And Carrie Overton discovers what’s involved in Reiki and Reflexology from Holistic Therapist Jackie Boyce.

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In this edition, The Association of Optometrists warn us that nearly a third of people living in the UK could be forced to struggle with poor vision due to the cost-of-living crisis. Adam Streeter, Estate Manager at Leonardslee Lakes and Gardens enlightens us about this year’s Leonardslee Illuminated event. And Mary and Phil Coombs from the East Grinstead Concert Band are here to tell us about their upcoming Christmas concerts.

Plus, Samantha Day chats to Toni Birkbeck from Park Farm Cottage about beekeeping and beeswax products. Carrie Overton finds out from Radha McCafferty how good nutrition can help women going through the menopause. And superstar and national treasure Basil Brush tells Paul Talmey all about his new charity Christmas single.

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In this edition, Katie Pickles from Well Pharmacy tells us how vaccine fatigue could see a significant increase in Covid and flu infections this winter. Lorraine Lecourtois from Wakehurst will be telling us all about this year’s spellbinding winter lantern trail Glow Wild. And Steve and Caroline Metcalfe are here with news of two Christmas music concerts at Sackville College and the town’s unique link to a famous Christmas carol.

Plus, Samantha Day finds out about Sing and Sign classes for babies and toddlers in East Grinstead. Carrie Overton talks to local health coach Ashleigh Salter. And Paul Talmey learns more about the Archway Theatre company in Horley who are celebrating their 70th birthday this year.

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In this edition, Steve Butterworth from the Neighbourly Foundation tells us about the Lidl Bear’s Toy Bank Appeal. Anthea Turner shares some top tips for prolonging the life of our household appliances and furniture. And the East Grinstead Choral Society’s Lawrence Williams reveals what we can expect at their Christmas Extravaganza.

Plus, Norman Wong finds out how homelessness amongst the young is on the increase from charity Centrepoint. Samantha Day is at the launch of the Bluebell Railway’s Steamlights event as well as chatting to the QVH Charity about their Christmas Tree Appeal. And Carrie Overton discovers from the East Grinstead Runners how running can be good for your mental health.

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In this edition, we chat to Jade Turnbull-Allen from Forest Row Community Pre-School about a Wreath Making Workshop they’re running, Reena Barai from the National Pharmacy Association chats about Ask Your Pharmacist Week, Dr Nigel Carter from the Oral Health Foundation tells us about Mouth Cancer Action Month, and Malcolm Tyrrell explains all about a little-known sport call Pickleball.

Plus, Norman Wong talks to a local poet about a book she’s hoping to release in aid of Mental Health charities and hears from Royal Mail about a change to the stamps we use everyday. Samantha Day finds out more about HILS – the new Meals on Wheels delivery service for West Sussex. And Paul Talmey treds the boards with the Horsham Amateur Operatic and Dramatic Society to find out more about their upcoming production of 9 To 5 The Musical.

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