This week on the show is the seventh iteration of the solo podcast series of The Sunday Shakeout.

I hope you enjoy this episode of The Sunday Shakeout.

Please consider leaving a follow and a five-star review.

This week on the show is the seventh iteration of the solo podcast series of The Sunday Shakeout.

STAY TUNED FOR UPDATES REGARDING THE SHOW.

I talk all about my spring break, visiting Texas colleges, my current training, and the idea of tragedy + time = comedy.

I hope you enjoy this episode of The Sunday Shakeout.

Please consider leaving a follow and a five-star review.

***SOLO SERIES EPISODE #6***

Today on the podcast is the sixth iteration of the solo show series.

I recorded this one from a rental car in Austin, Texas, and discuss my recent training and racing, why happiness is so hard for me, and the idea of being in a good mood for no reason at all.

I hope you enjoy this episode of The Sunday Shakeout.

Please consider leaving a follow and a five-star review.

This week on the show is the fifth iteration of the solo podcast series of The Sunday Shakeout.

I tell the second half of the story of my entire running career, from the beginning of my freshman year at Seattle Prep to now.

I hope you enjoy this episode!

Please consider leaving a follow and a five-star review.

This week on the podcast is the fourth iteration of the solo podcast series of The Sunday Shakeout.

I tell the story all the way back from the end of my 5th grade year, when the COVID-19 pandemic broke out in 2020, all the way to the end of 8th grade, improving my mile PR by over 2-minutes over that timespan.

STAY TUNED FOR PART 2 NEXT WEEK.

***SOLO SERIES EPISODE #3***

This week’s episode is the third iteration of the new solo podcast series.

I discuss an annual tradition at my high school, called Olympic Week, as well as role models, student government reelections, The Great Gatsby, and more.

Please consider leaving a follow and a five-star review.

***SOLO SERIES EPISODE #2***

This week’s episode is the second iteration of the new solo podcast series. I decided to film this as a video podcast for a fun twist.

I discuss a lot of topics completely unrelated to running, including my lifelong love for motorsports, my thoughts on regret vs. gratitude for past experiences, and my current projected path for college- and career-related decisions in the coming years.

I have a lot of things I want to share and hope you find value from some of my thoughts! :)

Please consider leaving a follow and five-star review!

***SOLO SERIES EPISODE #1 ***

I announced on Instagram last week that the show is temporarily going on a hiatus from guest interviews.

My life has many competing priorities. Despite my obsession for this podcast and the joy I derive from having weekly conversations with the top high school athletes in our sport, podcasting is not my full-time job. I am a student, athlete, teammate, friend, and son, all before I am a podcaster.

Thank you all for understanding. I will be back with guest interviews in the near future.

I am starting a series of solo podcasts to replace guest interviews for the foreseeable future. I plan on discussing running and non-running topics alike. Hopefully I can bring value with some of my unique insights and stories.

Shoot me and email or a DM if you have any topic suggestions for the next ~1-3 months of this series. As always, I am open to feedback and want to maximize what I do with this platform.

Thank you all so much for the love and support! Y'all have been super loyal to the show over the years and I cannot express how lucky and blessed I feel to have a platform like mine.

I hope you enjoy this episode of The Sunday Shakeout!

Email: [email protected]

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First kilometer. Out in front. Everything clicking. Then the race turns, and the season suddenly feels different.

Malachi Schoenherr is a senior who’s built his career on patience, discipline, and trust in his process. Being a two-time Oregon State Champ, he’s been one of the most consistent front-runners in the Northwest for years. And this season tested that identity.

After finishing 2nd at the Oregon 6A State meet, he went into NXR Northwest as one of the clear favorites. He took control early and led through the first kilometer. Then the pace shifted. The field surged. He faded to 39th. One race that clashed with months of work and years of expectation.

The disappointment stayed with him. So did the questions. Now is a moment to pause, reflect, and reset before one final track season.

This conversation lives in that in-between space. The space between letting go of what happened and getting ready for what’s next. We talk about identity, pressure, and learning how to compete freely again.

If you enjoy the podcast, follow The Sunday Shakeout on Spotify and Apple Podcasts, and leave a five-star review. It goes a long way in supporting the show.

This is not a running episode. Not even close.

But something so important happened in my life that I had to make an episode about it.

I went on the Kairos retreat with ~90 of my classmates at Seattle Prep.

Kairos is one of those things where if you know... you know.

It was four days of stillness, honesty, and sitting with questions I usually outrun.

I opened up about struggles I tend to keep buried.

About control. Fear. Trust. Surrender.

What I felt most was the power of being known.

The power of community.The power of love.The power of grace.

This episode is raw, real, and unfinished.
Not answers. Just truth.

Shoutout to Marguerite, Miles, Finn, Jenny, Sam, Edward, Thomas, and Hannah.

K71 Trust. Love has won