The Sunday Sit

By Insight LA Long Beach

These are the recordings of the guided meditations and dharma talks from the InsightLA Long Beach sit group. Long Beach has been a satellite sangha of InsightLA. Our group meets at the Sacred Roots H... more

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FAQs about The Sunday Sit:

How many episodes does The Sunday Sit have?

The podcast currently has 44 episodes available.

The Sunday Sit episodes:

September 09, 2026Awareness Brings Freedom: Awaken the Gap Between Stimulus and Response with David Le
Recorded on 8/16/26 at Sacred Roots in Long Beach, Ca.
Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.

It is a full hybrid option with participation fully both in person and on Zoom.
To join by Zoom with video, click on the link:
https://us06web.zoom.us/j/89489897577?pwd=Wu7mZCbLAhapKN2YFrEhd6RaSQ2mIU.1
Meeting ID: 894 8989 7577
PASSCODE IS 476312
To join by Zoom by phone:
Call 1-669-900-6833
Meeting ID: 894 8989 7577
Passcode: 476312
...more
1h 43min
August 13, 2026Spiritual Catalysts: What exactly moves on forward on the path? with Cayce Howe
Recorded on 7/19/26 at Sacred Roots in Long Beach, Ca.
Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.

It is a full hybrid option with participation fully both in person and on Zoom.
To join by Zoom with video, click on the link:
https://us06web.zoom.us/j/89489897577?pwd=Wu7mZCbLAhapKN2YFrEhd6RaSQ2mIU.1
Meeting ID: 894 paypal.me/SundaySitLB or Zelle
...more
1h 5min
July 29, 2026Journaling as a technique for witnessing and awareness with David Le and Kevin Clothier
Recorded on 7/12/26 at Sacred Roots in Long Beach, Ca.
This recording features a guided 30 minute meditation followed by the dharma talk.

Please bring something to write on for the journaling exercise.

Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.

It is a full hybrid option with participation fully both in person and on Zoom.
To join by Zoom with video, click on the link:
https://us06web.zoom.us/j/89489897577?pwd=Wu7mZCbLAhapKN2YFrEhd6RaSQ2mIU.1
Meeting ID: 894 8989 7577
PASSCODE IS 476312
To join by Zoom by phone:
Call 1-669-900-6833
Meeting ID: 894 8989 7577
Passcode: 476312
...more
1h 32min
July 23, 2026Vipassana in Daily Life with Cayce Howe
Recorded on 6/28/26 at Sacred Roots in Long Beach, Ca.

Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.

It is a full hybrid option with participation fully both in person and on Zoom.
To join by Zoom with video, click on the link:
https://us06web.zoom.us/j/89489897577?pwd=Wu7mZCbLAhapKN2YFrEhd6RaSQ2mIU.1
Meeting ID: 894 8989 7577
PASSCODE IS 476312
To join by Zoom by phone:
Call 1-669-900-6833
Meeting ID: 894 8989 7577
Passcode: 476312
...more
1h
July 15, 2026Attention, Engagement & Resilience with Cate Swigart
Recorded on 6/21/26 at Sacred Roots, Long Beach, Ca.
Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.

It is a full hybrid option with participation fully both in person and on Zoom.
To join by Zoom with video, click on the link:
https://us06web.zoom.us/j/89489897577?pwd=Wu7mZCbLAhapKN2YFrEhd6RaSQ2mIU.1
Meeting ID: 894 8989 7577
PASSCODE IS 476312
To join by Zoom by phone:
Call 1-669-900-6833
Meeting ID: 894 8989 7577
Passcode: 476312
...more
1h 9min
May 13, 2026 Mindfulness of Ambiguity and Ambivalence with JD Lloyd
Recorded on 3/29/26 at Sacred Roots in Long Beach, California.

** ATTN: NEW SUNDAY SIT ZOOM LINK**

After many years of using the same Zoom room, we have officially moved Sunday Sit to a new dedicated Zoom account and permanent recurring meeting space.

Please save/update the new Zoom information below moving forward:

Join Zoom Meeting https://us06web.zoom.us/j/89489897577?pwd=Wu7mZCbLAhapKN2YFrEhd6RaSQ2mIU.1
Meeting ID: 894 8989 7577 Passcode: 476312

One tap mobile +16699006833,,89489897577#,,,,*476312# US (San Jose) +16694449171,,89489897577#,,,,*476312# US

...more
1h 1min
April 29, 2026Breathing Easy: Moving from Reactivity to Response with Elliott Law & Robert Lurye
Recorded on 4/12/26 at Sacred Roots in Long Beach, Ca.
Widening our view to meet life’s bumpy roads with skillful response.

Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.

It is a full hybrid option with participation fully both in person and on Zoom.
To join by Zoom with video, click on the link:
https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09
PASSCODE IS 257836
To join by Zoom by phone:
Call 1-669-900-6833
Meeting ID: 705 525 737
PASSCODE IS 257836
...more
59min
March 11, 2026The Buddha's First Sermon after his Enlightenment with Brad Gibson
Recorded at Sacred Roots in Long Beach, Ca. on 3/1/26
Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.

It is a full hybrid option with participation fully both in person and on Zoom.
To join by Zoom with video, click on the link:
https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09
PASSCODE IS 257836
To join by Zoom by phone:
Call 1-669-900-6833
Meeting ID: 705 525 737
PASSCODE IS 257836
...more
1h 1min
March 02, 2026Sun Sit w Cayce Howe on The Dharma of Resilience
Recorded on 2/22/26 at Sacred Roots in Long Beach, Ca.

Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.

It is a full hybrid option with participation fully both in person and on Zoom.
To join by Zoom with video, click on the link:
https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09
PASSCODE IS 257836
To join by Zoom by phone:
Call 1-669-900-6833
Meeting ID: 705 525 737
PASSCODE IS 257836
...more
1h 3min
February 15, 2026Part 3: Bringing the Truth of the Four Noble Truths to Daily Life with Wendy Block
Recorded on 2/1/26 at Sacred Roots in Long Beach, Ca.
Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.

It is a full hybrid option with participation fully both in person and on Zoom.
To join by Zoom with video, click on the link:
https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09
PASSCODE IS 257836
To join by Zoom by phone:
Call 1-669-900-6833
Meeting ID: 705 525 737
PASSCODE IS 257836
...more
1h 2min

FAQs about The Sunday Sit:

How many episodes does The Sunday Sit have?

The podcast currently has 44 episodes available.