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The Sunday Sit
The Sunday Sit episodes
- Awareness Brings Freedom: Awaken the Gap Between Stimulus and Response with David Le
Recorded on 8/16/26 at Sacred Roots in Long Beach, Ca.
Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.
It is a full hybrid option with participation fully both in person and on Zoom.- To join by Zoom with video, click on the link:
- https://us06web.zoom.us/j/89489897577?pwd=Wu7mZCbLAhapKN2YFrEhd6RaSQ2mIU.1
- Meeting ID: 894 8989 7577
- PASSCODE IS 476312
- To join by Zoom by phone:
- Call 1-669-900-6833
- Meeting ID: 894 8989 7577
- Passcode: 476312
1 hr 43 min - Spiritual Catalysts: What exactly moves on forward on the path? with Cayce Howe
Recorded on 7/19/26 at Sacred Roots in Long Beach, Ca.
Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.
It is a full hybrid option with participation fully both in person and on Zoom.- To join by Zoom with video, click on the link:
- https://us06web.zoom.us/j/89489897577?pwd=Wu7mZCbLAhapKN2YFrEhd6RaSQ2mIU.1
- Meeting ID: 894 paypal.me/SundaySitLB or Zelle
1 hr 5 min - Journaling as a technique for witnessing and awareness with David Le and Kevin Clothier
Recorded on 7/12/26 at Sacred Roots in Long Beach, Ca.
This recording features a guided 30 minute meditation followed by the dharma talk.
Please bring something to write on for the journaling exercise.
Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.It is a full hybrid option with participation fully both in person and on Zoom.- To join by Zoom with video, click on the link:
- https://us06web.zoom.us/j/89489897577?pwd=Wu7mZCbLAhapKN2YFrEhd6RaSQ2mIU.1
- Meeting ID: 894 8989 7577
- PASSCODE IS 476312
- To join by Zoom by phone:
- Call 1-669-900-6833
- Meeting ID: 894 8989 7577
- Passcode: 476312
1 hr 32 min - Vipassana in Daily Life with Cayce Howe
Recorded on 6/28/26 at Sacred Roots in Long Beach, Ca.
Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.
It is a full hybrid option with participation fully both in person and on Zoom.- To join by Zoom with video, click on the link:
- https://us06web.zoom.us/j/89489897577?pwd=Wu7mZCbLAhapKN2YFrEhd6RaSQ2mIU.1
- Meeting ID: 894 8989 7577
- PASSCODE IS 476312
- To join by Zoom by phone:
- Call 1-669-900-6833
- Meeting ID: 894 8989 7577
- Passcode: 476312
1 hr - Attention, Engagement & Resilience with Cate Swigart
Recorded on 6/21/26 at Sacred Roots, Long Beach, Ca.
Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.
It is a full hybrid option with participation fully both in person and on Zoom.- To join by Zoom with video, click on the link:
- https://us06web.zoom.us/j/89489897577?pwd=Wu7mZCbLAhapKN2YFrEhd6RaSQ2mIU.1
- Meeting ID: 894 8989 7577
- PASSCODE IS 476312
- To join by Zoom by phone:
- Call 1-669-900-6833
- Meeting ID: 894 8989 7577
- Passcode: 476312
1 hr 9 min - Mindfulness of Ambiguity and Ambivalence with JD Lloyd
Recorded on 3/29/26 at Sacred Roots in Long Beach, California.
** ATTN: NEW SUNDAY SIT ZOOM LINK**
After many years of using the same Zoom room, we have officially moved Sunday Sit to a new dedicated Zoom account and permanent recurring meeting space.
Please save/update the new Zoom information below moving forward:
Join Zoom Meeting https://us06web.zoom.us/j/89489897577?pwd=Wu7mZCbLAhapKN2YFrEhd6RaSQ2mIU.1
Meeting ID: 894 8989 7577 Passcode: 476312
One tap mobile +16699006833,,89489897577#,,,,*476312# US (San Jose) +16694449171,,89489897577#,,,,*476312# US
1 hr 1 min - Breathing Easy: Moving from Reactivity to Response with Elliott Law & Robert Lurye
Recorded on 4/12/26 at Sacred Roots in Long Beach, Ca.
Widening our view to meet life’s bumpy roads with skillful response.
Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.It is a full hybrid option with participation fully both in person and on Zoom.- To join by Zoom with video, click on the link:
- https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09
- PASSCODE IS 257836
- To join by Zoom by phone:
- Call 1-669-900-6833
- Meeting ID: 705 525 737
- PASSCODE IS 257836
59 min - The Buddha's First Sermon after his Enlightenment with Brad Gibson
Recorded at Sacred Roots in Long Beach, Ca. on 3/1/26
Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.
It is a full hybrid option with participation fully both in person and on Zoom.- To join by Zoom with video, click on the link:
- https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09
- PASSCODE IS 257836
- To join by Zoom by phone:
- Call 1-669-900-6833
- Meeting ID: 705 525 737
- PASSCODE IS 257836
1 hr 1 min - Sun Sit w Cayce Howe on The Dharma of Resilience
Recorded on 2/22/26 at Sacred Roots in Long Beach, Ca.
Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.
It is a full hybrid option with participation fully both in person and on Zoom.- To join by Zoom with video, click on the link:
- https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09
- PASSCODE IS 257836
- To join by Zoom by phone:
- Call 1-669-900-6833
- Meeting ID: 705 525 737
- PASSCODE IS 257836
1 hr 3 min - Part 3: Bringing the Truth of the Four Noble Truths to Daily Life with Wendy Block
Recorded on 2/1/26 at Sacred Roots in Long Beach, Ca.
Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.
It is a full hybrid option with participation fully both in person and on Zoom.- To join by Zoom with video, click on the link:
- https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09
- PASSCODE IS 257836
- To join by Zoom by phone:
- Call 1-669-900-6833
- Meeting ID: 705 525 737
- PASSCODE IS 257836
1 hr 2 min
About The Sunday Sit
From the publisher's feed
These are the recordings of the guided meditations and dharma talks from the InsightLA Long Beach sit group. Long Beach has been a satellite sangha of InsightLA. Our group meets at the Sacred Roots…
Holistic Healing Center on Sundays. The sangha is dedicated to deepening its spiritual practice with ongoing classes, retreats, and workshops. We also plan community events, including movie nights, summer BBQ’s, field trips, and hikes. Sits are guided by experienced InsightLA teachers: Wendy Block, Cayce Howe, Rosamaria Segura, JD Lloyd, Brad Gibson and David Le. In addition, guest teachers visit year round. Everyone is welcome!