The Sunday Sit

By Insight LA Long Beach

These are the recordings of the guided meditations and dharma talks from the InsightLA Long Beach sit group. Long Beach has been a satellite sangha of InsightLA. Our group meets at the Sacred Roots H... more

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FAQs about The Sunday Sit:

How many episodes does The Sunday Sit have?

The podcast currently has 29 episodes available.

The Sunday Sit episodes:

May 22, 2025 Guided Meditation- Loving Kindness (metta) w/ Cayce Howe
Cayce takes guides you through an entire Loving Kindness or metta meditation.
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44min
May 13, 2025 5/11/25- The Third Foundation of Mindfulness: States of Mind with Wendy Block
What to do with those uninvited thoughts and feelings?
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58min
May 02, 2025 4/27/25- Beyond Individualism: How personal practice supports collective well-being with Cayce Howe
You are the water buffalo.
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45min
April 22, 2025 From the Archives: 3/24/24- The Phena (Foam) Sutta w/ Wendy Block
Here is the sutta that Wendy refers to in her talk- https://www.accesstoinsight.org/tipitaka/sn/sn22/sn22.095.than.html
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57min
April 09, 2025 4/6/25- Sound Points to Awareness with David Le and Bob Incitti
The talk will include a sound bath with Bob Incitti. Using sounds as a pointer to awareness, which then can shine light into everyday's activities.

Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.
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1h 42min
April 04, 2025 From 3/9/25- Ultimate Truth and Resilience with Cayce Howe
How wisdom can strengthen our compassion.

If you would like to join our online community please follow the link below.

https://www.facebook.com/groups/sundaysitlongbeach/
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1h
March 25, 2025 3/23/25- Working with the Four Foundations of Mindfulness with Wendy Block
"The Mule Got Drunk and Lost in Heaven"
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49min
March 19, 2025 3/9/25-Foundations of Buddhism with Cayce Howe
Here is the recording of the first class in Cayce Howe's Foundations in Buddhism course. Recorded at Sacred Roots Holistic Healing Center in Long Beach.
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1h 23min
March 13, 2025 From the archives: 3/19/17- Minding the Mind w/ Cayce Howe
Just noticing what is as it is.
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1h 1min
March 05, 2025 3/2/25- Freedom of Mindfulness in the midst of changes & turbulence: Part 3 with David Le
The first 30 minutes of this talk is a guided meditation from David Le followed by a continuing discussion on freedom of mindfulness. Enjoy and be well.
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1h 38min

FAQs about The Sunday Sit:

How many episodes does The Sunday Sit have?

The podcast currently has 29 episodes available.