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The Sunday Sit
The Sunday Sit episodes
- The Dharma of Relationships, Part 2 with Wendy Block
Recorded on 1/4/26 at Sacred Roots in Long Beach, Ca.
Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.
It is a full hybrid option with participation fully both in person and on Zoom.- To join by Zoom with video, click on the link:
- https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09
- PASSCODE IS 257836
- To join by Zoom by phone:
- Call 1-669-900-6833
- Meeting ID: 705 525 737
- PASSCODE IS 257836
54 min - The Dharma of Relationships, Part 1 with Wendy Block
Recorded at Sacred Roots in Long Beach, Ca. on 12/28/25
Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.
It is a full hybrid option with participation fully both in person and on Zoom.- To join by Zoom with video, click on the link:
- https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09
- PASSCODE IS 257836
- To join by Zoom by phone:
- Call 1-669-900-6833
- Meeting ID: 705 525 737
- PASSCODE IS 257836
1 hr 1 min - GUIDED MEDITATION: David Le on Awareness in Daily Activities
Recorded on 12/21 at Sacred Roots in Long Beach. The first 30 minutes of this recording is a guided meditation led by David Le followed by a full group discussion.
1 hr 31 min - Generosity: with Robert Lurye and Elliot Law
Giving and receiving as a way to cultivate wellbeing and openness in daily life.
Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.
It is a full hybrid option with participation fully both in person and on Zoom.- To join by Zoom with video, click on the link:
- https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09
- PASSCODE IS 257836
- To join by Zoom by phone:
- Call 1-669-900-6833
- Meeting ID: 705 525 737
- PASSCODE IS 257836
56 min - Radical Acceptance with Brad Gibson
Recorded on 11/30/25 at Sacred Roots in Long Beach.
Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.
It is a full hybrid option with participation fully both in person and on Zoom.- To join by Zoom with video, click on the link:
- https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09
- PASSCODE IS 257836
- To join by Zoom by phone:
- Call 1-669-900-6833
- Meeting ID: 705 525 737
- PASSCODE IS 257836
59 min - Using Sound Bath and Everyday Noises as pointer to Awareness and the Present with David Le and Bob Incitti
Recorded on 10/19/25 at Sacred Roots in Long Beach. Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes is a meditation with some guidance with a Dharma talk following.
It is a full hybrid option with participation fully both in person and on Zoom.- To join by Zoom with video, click on the link:
- https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09
- PASSCODE IS 257836
- To join by Zoom by phone:
- Call 1-669-900-6833
- Meeting ID: 705 525 737
- PASSCODE IS 257836
1 hr 41 min - Love is a Battlefield with Franz Manfredi
A battle rages in the heart of every person. This battlefield of our heart is the source of all the battlefields in the world. A discussion of the 4 Immeasurables and their enemies, near and far.
Amazed and inspired by the depth and beautiful diversity of the Dharma, Franz studies under the expert guidance of Jokai Blackwell Roshi (Soto Zen) and Dzogchen master James Low. Franz teaches weekly classes and retreats at Long Beach Meditation.Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.It is a full hybrid option with participation fully both in person and on Zoom.- To join by Zoom with video, click on the link:
- https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09
- PASSCODE IS 257836
- To join by Zoom by phone:
- Call 1-669-900-6833
- Meeting ID: 705 525 737
- PASSCODE IS 257836
1 hr 1 min - Journaling as a Technique for Witnessing and Awareness with David Le and Kevin Clothier
Recorded at Sacred Roots in Long Beach, Ca on 8/24/25. This episode begins with an extended guided meditation followed by a journaling workshop. Please enjoy and be well.
Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.
It is a full hybrid option with participation fully both in person and on Zoom.- To join by Zoom with video, click on the link:
- https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09
- PASSCODE IS 257836
- To join by Zoom by phone:
- Call 1-669-900-6833
- Meeting ID: 705 525 737
- PASSCODE IS 257836
1 hr 42 min - Happiness and Desire for Happiness on the Path of Practice with Wendy Block
Recorded at Sacred Roots in Long Beach, CA on 8/10/25
Additional resource mentioned in this talk-
Vajriana for a modern life videoSunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.
It is a full hybrid option with participation fully both in person and on Zoom.- To join by Zoom with video, click on the link:
- https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09
- PASSCODE IS 257836
- To join by Zoom by phone:
- Call 1-669-900-6833
- Meeting ID: 705 525 737
- PASSCODE IS 257836
57 min - The Compassion Deficit: Why do we see its decline and how can we revive it? with Cayce Howe
Recorded on 8/3/25 at Sacred Roots Holistic Healing in Long Beach, Ca.
Sunday Sit is 10:00 am - 11:30 am. The first 30 minutes will be a meditation with some guidance. Then there will be a talk and possibly a discussion. It is a full hybrid option with participation fully both in person and on Zoom.
It is a full hybrid option with participation fully both in person and on Zoom.- To join by Zoom with video, click on the link:
- https://zoom.us/j/705525737?pwd=RXV6MUhZRm1rUFRaM3hvZWoyNjB0Zz09
- PASSCODE IS 257836
- To join by Zoom by phone:
- Call 1-669-900-6833
- Meeting ID: 705 525 737
- PASSCODE IS 257836
58 min
About The Sunday Sit
From the publisher's feed
These are the recordings of the guided meditations and dharma talks from the InsightLA Long Beach sit group. Long Beach has been a satellite sangha of InsightLA. Our group meets at the Sacred Roots…
Holistic Healing Center on Sundays. The sangha is dedicated to deepening its spiritual practice with ongoing classes, retreats, and workshops. We also plan community events, including movie nights, summer BBQ’s, field trips, and hikes. Sits are guided by experienced InsightLA teachers: Wendy Block, Cayce Howe, Rosamaria Segura, JD Lloyd, Brad Gibson and David Le. In addition, guest teachers visit year round. Everyone is welcome!