Hello, good human. In today’s episode, we are beginning the long-awaited deep dive into all things grief.. because grieving can be especially tricky at this time of year, and because you deserve to feel not-so-alone if you are navigating grief right now.

This listen comes with a big content warning, because in the second half I’ll be sharing some pretty personal and sometimes difficult stuff around grieving the illness of somebody you love, grieving pet loss and grieving pregnancy loss, too. 

If you need some extra support or resources during or after this ep (or at any time), I gently recommend a trip to grief.org.au - in particular their list of fact sheets and services which can be found HERE, and if you find yourself needing to speak to someone about what you are going through more widely when it comes to mental health, there is a helpful directory that can be found HERE

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In part 2/2 of our gratitude project, you and I will delve into how and why to make a vision board, the easiest way to make a gratitude journal (even if you have 800 unfinished diaries-of-best-intention on the go!), and a quick and completely adorable hack that’ll have you smiling at the sunshine through the leaves and other such mundane magic in no time!

RECOMMENDATIONS:

‘Bit Flat’ Spotify Playlist

GOGO MAMA by Sally Sara

How Are You? Journal 

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Hello good human! Today you and I are going to mix up a batch of gratitude together by blending a cup of (neuro)science with a dash of woowoo and a big sprinkle of why it’s so important to do so to taste. 

We’ll work out how to clear a pathway and install some 18th century streetlights in your beautiful brain and add ‘practice being grateful’ to each to do list buried in your notes app!

REFERENCES:

Neuroscience of Gratitude 

How Gratitude Changes You and Your Brain

Positive Psychology Progress: Empirical Validation of Interventions

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Hello, good human. Let’s have a cuppa together and talk about how boundaries are going to keep us safe and happy and well during the holiday season and for years to come. Let’s work out the connection between lack of boundaries and burnout. And let’s have a look at what you and I can do - practically - to make this festive stretch a very, very jolly one! If you feel overwhelmed or snowed under at this time of year then this is for you x

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In honour of the festive season sneaking up on us like nobody’s business, this week we are heading into the one topic that might just make Christmas lunch less tense, New Years Eve parties less overwhelming and the whole kit and kaboodle something that everyone can enjoy.. even us people pleasers!

Today’s episode focuses on what boundaries actually… are. From the spaces we hold boundaries in to the four types of boundaries a person might have, it’s a fresh little run down before the anecdotes and answers that Wednesday’s episode will bring. 

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Today we’re getting stuck into the practical side of beginning, running and enjoying a small business. I go through my top five tips for making the process easier and more fun, and I answer YOUR burning questions in the form of a Q&A!

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This week, I am spilling on all things small business - and in today’s episode, I dish on how my (chaotic, wonderful) small business journey has unfolded. From the world's worst lemonade and losing my business to a very elaborate scam that fooled even the best business minds in Australia, to a viral TikTok video that changed my career and my life. Mostly a storytime, with a mindful moment in there too - this is my favourite chat that we’ve had so far ☀️

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It’s time to talk about doing life together - the good, the bad, and the ruefully honest. In this episode, I spill all of the tricks of the being-genuinely-happy-in-a-partnership trade that I’ve picked up over the last decade of doing so, I share some advice from a man in his mid sixties that I just can’t forget, we touch on what the mental load actually.. is, and I send a swathe of recommendations your way: no matter what stage of this relationship journey you are in.

RECOMMENDATIONS:

Women’s Stuff 

The Bold Type

The Imperfects - Hugh & Penny: The Elephant in The Relationship episode. 

Fair Play deck

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As you and I sit across from one another at that worn kitchen table this week, we are getting caught up in all things relationships. In part 1/2 of this series, we’ll be beginning at the end with how to look after your sweet self during a relationship breakdown (hit: passive, not active, baby!) and we’ll dip our toes into the dating pool: the water is a bit bloody chilly at first, isn’t it?

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In today’s episode - part 2/2 of the Home series! - we’re going to bring your space to life. I’ll share my most-loved tips around making your home feel warm and welcoming, we’ll try the five minute rule that clears clutter from both house and mind at the very same time, and we’ll work out the balance between having money, time, both or neither when it comes to bringing your place to life.

RECOMMENDATIONS:

The Cup of Jo quote about messy houses

‘Things Not to Do in a “Dirty” House’ comic by Sophie Lucido Johnson

‘Bit Flat’ Spotify playlist

The Jungalow on Instagram

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