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Hello good human! Today you and I are going to mix up a batch of gratitude together by blending a cup of (neuro)science with a dash of woowoo and a big sprinkle of why it’s so important to do so to taste. 

We’ll work out how to clear a pathway and install some 18th century streetlights in your beautiful brain and add ‘practice being grateful’ to each to do list buried in your notes app!

REFERENCES:

Neuroscience of Gratitude 

How Gratitude Changes You and Your Brain

Positive Psychology Progress: Empirical Validation of Interventions

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