The Sunshine Signal

Join Hailey in a BRAND NEW guest episode where she sits down with Jackie Armijo, a certified life-coach, digital nomad, and founder of Arise and Thrive, her empowering life-coaching brand. Jackie shares SO much wisdom in this episode, including her spiritual awakening in college when she realized the traditional 9-5 job was not the life she wanted to live--so she fearlessly packed up her bags to travel the world. She also shares her greatest takeaways and memories from traveling the world, how to discover your purpose (she's also certified in NLP, EFT, and TFT and even shares a quick EFT tapping practice to release limiting beliefs!), how to re-frame fears and limiting beliefs to set yourself free, and so much more. 

TUNE IN FOR:

+Jackie's story--how she found the courage to leave comfort behind and travel the world at 22

+Why Jackie believes so strongly in following our highest excitement (and her favorite tools to bust through fear!)

+How to re-program our subconscious minds to clear out limiting beliefs and replace them with supportive narratives

+Practices to help you identify your limiting beliefs and create a more empowering reality

+What even is EFT (emotional freedom technique)? The beginner's guide to a quick EFT tapping round, guided by Jackie.

+How to reframe fear as a teacher, rather than a trigger

+Jackie's 3-step process for finding your purpose (complete diagram and worksheet included below!)

+And so much more!

AS MENTIONED IN THE EPISODE:

+Jackie's Soul Purpose Discovery Diagram

CONNECT WITH HAILEY

Instagram: @thesunshinesignal

Business Inquiries: [email protected]

CONNECT WITH JACKIE

Instagram: @ariseandthrive

Website: ariseandthrive.co

To support the podcast, leave 5-star rating & review on Apple Podcasts and Spotify! (XO, BIG LOVE for the support💖) And share the podcast LOVE with your friends!

#teenpodcast #lifecoach #teenlifecoach #digitalnomad #spirituallifecoach

Join Hailey in September's guest episode as she talks with Amanda Zuckerman, the co-founder and CEO of Dormify, the go-to brand for navigating the transition to college while beautifying and simplifying your dorm room decor search. Amanda was named to the Forbes 30 U 30 List and is an incredible role-model and mentor for aspiring female entrepreneurs; she shares her story of how an idea during her own college dorm room shopping evolved into creating a successful business that helps thousands of young adults nationwide feel confident and comfortable in their spaces away from home. Tune in for lots of college and life advice, real-talk about finding balance, conquering adversity, and building a supportive team, and so much more!

USE CODE "SUNSHINE" at Dormify for 15% off your order!☀️

TUNE IN FOR:

+What TRULY makes Amanda nervous (and it's not what you'd expect!)

+Amanda's story and the WHY behind Dormify--let's just say Dormify helps you design your dorm room off more than a pillow from Urban Outfitters :)

+Amanda's advice and journey during the college admissions process

+What the term "grassroots marketing initiatives" REALLY means and how Amanda believes in the power of cultivating relationships with your consumer

+The college advice you NEED to hear, including the importance of expanding your circle to form a strong network of supporters

+How Amanda finds balance in her day-to-day life and the importance of shifting your mindset to fully celebrate your successes

+Amanda's experience with being a perfectionist -- how she keeps this facet of herself in check and uses it as a strength instead of a weakness

+The importance of building a solid team and what it looks like to place your trust in others

+And so much more!

CONNECT WITH HAILEY

Instagram: @thesunshinesignal

Business Inquiries: [email protected]

CONNECT WITH AMANDA

Instagram: @amandazuckerman

Instagram: @dormify

Website: dormify.com

TikTok: @dormify

To support the podcast, leave 5-star rating & review on Apple Podcasts and Spotify! (XO, BIG LOVE for the support💖) And share the podcast LOVE with your friends!

#teenpodcast #dormify #amandazuckerman #dormdecor #collegepodcast #collegeadmissions #collegefreshman

Join Hailey as she talks with Mae, a 15-year-old who shares her passion for wellness, including her journey to food freedom and eating disorder recovery on her platform, Wellness With Mae. In this episode, we discuss SIX life changing healthy habits that will allow you to finish your 2022 STRONG and allow you to step into your highest alignment. Tune in for the girls' stories and experiences with everything from journaling to productivity and balanced sleep schedules, and be sure to stick around until the end of the episode where they share ALL their favorite health + wellness resources!

TUNE IN FOR:

+Why Mae founded Wellness with Mae and what sparked her passion for holistic health and wellbeing

+Hailey and Mae's top 6 healthy habits that will change the trajectory of your year

+Mae's perspective on how to support someone currently recovering from an eating disorder and her insight on HA recovery

+KEY tips for setting your day up for success and exclusive insight into how the girls accomplish their daily goals

+Hailey's journey with meditation and all of her favorite FREE resources to try out the practice

+The concept of "daily non-negotiables" to keep you at your happiest and healthiest

+Why Mae strongly believes in the power of open communication and tips to strengthen our relationships

+And so much more!

AS MENTIONED IN THE EPISODE:

Meditation Resources

+Purely Being Meditations (and listen to the episode with Founder Lucy HERE!)

+Donny Starkins

+Joe Dispenza Meditations

Favorite Books

+The Five Minute Journal

+Think Like a Monk by Jay Shetty

Favorite Wellness Content-Creators

+Annie Long - YouTube

+Big Conversations with Haley Hoffman Smith - Podcast

+Bree Lenehan - Instagram

CONNECT WITH HAILEY

Instagram: @thesunshinesignal

Business Inquiries: [email protected]

CONNECT WITH MAE

Instagram: @wellnesswith_mae

Website: wellnesswithmae.wixsite.com

Listen to The Wellness With Mae Podcast

To support the podcast, leave 5-star rating & review on Apple Podcasts and Spotify! (XO, BIG LOVE for the support💖) And share the podcast LOVE with your friends!

#teenpodcast #wellnesspodcast #wellnesswithmae #harecovery #healthyhabits

Join Hailey in August's guest episode as she chats with Sophia Shapiro, the 23-year-old entrepreneur and founder of SNACKWITH Market, a healthy snacking company (think all your favorite Erewhon goodies in a box delivered straight to your door!) based out of California. Sophia shares her mental health journey overcoming her eating disorder and how that led her to starting SNACKWITH Market during her senior year of college. She also talks about creating #NOFILTER, an event featuring panelists (usually high-profile influencers) who openly share about their recovery journeys, inspiring vulnerability and openness while breaking the stigmas surrounding mental health and sobriety. 

USE CODE SUNSHINE20 for 20% off your SNACKWITH Market order!☀️

TUNE IN FOR:

+Sophia's journey starting SNACKWITH Market as a senior in college

+Sophia's advice for avoiding triggers and setting firm boundaries to support your well-being

+Tips for college students around supporting your physical and emotional health

+The power of vulnerability and sharing our struggles, inclduing Sophia's passion for creating #NOFILTER

+Current wins and struggles inside SNACKWITH Market -- what's it like running a business full-time post-grad?

+ALL the details on the delicious snacks you can purchase from Sophia & her favorite boxes and products

+And so much more!

AS MENTIONED IN THE EPISODE:

+Superhuman Meditation app by Mimi Bouchard

+LISTEN to Sophia's Most Recent #NOFILTER Event

CONNECT WITH HAILEY

Instagram: @thesunshinesignal

Business Inquiries: [email protected]

CONNECT WITH SOPHIA

Instagram: @snackwithmarket

Website: snackwithmarket.com (use SUNSHINE20 for 20% off your order!)

Listen to Sophia's It's Snack Time Podcast

To support the podcast, leave 5-star rating & review on Apple Podcasts and Spotify! (XO, BIG LOVE for the support💖) And share the podcast LOVE with your friends!

#teenpodcast #wellnesspodcast #SNACKWITHmarket

Join Hailey in August's solo episode as she shares her recent takeaways from inner shadow work, her tips for supporting yourself while processing painful emotions, and the importance of FEELING YOUR FEELINGS! This is the perfect introductory episode for those curious about what the phrase "shadow work" means, how to find more joy + lightness while healing your shadows, and Hailey's recommendations for coping with painful emotions. Whip out your journal and get ready to set yourself up for success in the next season of your life by going inwards, taking emotional inventory, and making more space for new & expansive experiences. Again, a disclaimer that all opinions are my own (I'm not a licensed therapist or health practitioner) & always TRUST yourself and utilize the resources that you know you best benefit from. 

TUNE IN FOR:

+HUGE exciting podcast announcements (!!)

+Why we need to change the narrative around having shadows

+Tips for gaining inner clarity & healing your shadows

+Why we need to feel our feelings!

+Hailey's thoughts on tracing/rationalizing thoughts

+Why we need to integrate our body into the emotional spectrum (somatic healing & resources to learn more)

+How to re-frame your perspective around painful emotions & a journaling resource to guide you in the next season of your life

+And so much more!

AS MENTIONED IN THE EPISODE:

+Sahara Rose's Podcast Episode on Somatic Healing ft. Sarah Baldwin

+Organic Olivia's Podcast Episode on Upgrading Your Body Through Emotional Breakthroughs ft. Julie Tracy

+Lucy's Guided Clarity Journaling Session for "What's Next?" and Life Transitions

CONNECT WITH HAILEY

Instagram: @thesunshinesignal

Business Inquiries: [email protected]

To support the podcast, leave 5-star rating & review on Apple Podcasts and Spotify! (XO, BIG LOVE for the support💖) And share the podcast LOVE with your friends!

#teenpodcast #wellnesspodcast #shadowwork #feelyourfeelings

Join Hailey in July's guest episode as she interviews Anna, a 15-year-old teen entrepreneur and the founder of AnnaMade Design Co, her homemade greeting card shop, and Soaring Together, an online community for teen business owners. Anna also has a passion for creative writing, and she most recently spoke about creative writing for the classroom at her TedxTalk at Cherry Creek.

TUNE IN FOR:

+Anna's journey as a teen entrepreneur & her WHY behind helping other teen business owners through her community, Soaring Together

+Current challenges and wins from a teen business owner's perspective

+How to deal with REJECTION (eek!) & Anna's tips for persisting

+How Anna landed a TedxTalk at age 15

+What preparing for a Ted Talk looks like and all of the "behind the scenes" details

+Anna & Hailey's tips on how to become a more confident speaker

+How to channel more confidence & overcome the fear of being seen on social media

+Why we need to overcome childhood fears of not being a good enough speaker or writer (and tips on how to reframe your thinking around these experiences)

+How Anna reframes the concept of "failure" to motivate her

+And so much more!

CONNECT WITH HAILEY

Instagram: @thesunshinesignal

Business Inquiries: [email protected]

CONNECT WITH ANNA:

Instagram: @soaring.together

Instagram: @annamadedesignco

Watch Anna's TedxTalk

Download Anna's FREE 7-Step Guide to Start Your Online Business

To support the podcast, leave 5-star rating & review on Apple Podcasts! (XO, BIG LOVE for the support💖) And share the podcast LOVE with your friends!

#teenpodcast #wellnesspodcast #soaringtogether #teenentrepreneurship #teenentrepreneurs

Join Hailey in June's guest episode as she interviews Hannah Ashton, a 22-year-old living in Nashville, Tennessee who's passionate about inspiring young women to achieve their life goals! Hannah is the founder of Dream Daily, a stationary brand catered to high-achieving young women. She specializes in a variety of planners, workbooks, and journals that are aesthetically pleasing and encourage you to dream big, while also providing productivity-oriented layouts and tools for success. Hannah has also been creating content on YouTube since she was 10 years old, and today you can find her sharing snapshots of her post-grad lifestyle (running Dream Daily and Youtube full-time!), and content centered on entrepreneurship and wellness.

TUNE IN FOR:

+Hannah's journey starting Dream Daily + her experience managing a business while being a student

+The process of going from a vision to a tangible final product (especially the resilience Hannah needed to learn about manufacturing, design programs, social media marketing, and more!)

+How Hannah's freshman experience looked while founding a business & her advice for students looking to start their own businesses

+The reasoning behind Dream Daily's rebrand + "post-grad glow-up"

+Hannah's recommendations + key strategies for productivity and planning (time blocking, how she sets up her week, etc.)

+How to commit to journaling if you've been struggling to implement the practice (Hannah shares the practice of "habit stacking" + how it holds the capability to encourage more healthy habits in your life!)

+Why Hannah encourages young women to cultivate and follow their curiosities

+And so much more!

CONNECT WITH HAILEY

Instagram: @thesunshinesignal

Business Inquiries: [email protected]

CONNECT WITH HANNAH:

Instagram: @misshannahashton

Youtube: Hannah Ashton

TikTok: @misshannahashton

Dream Daily: shopdreamdaily.com

To support the podcast, leave 5-star rating & review on Apple Podcasts! (XO, BIG LOVE for the support💖) And share the podcast LOVE with your friends!

#teenpodcast #wellnesspodcast #dreamachieveworkbook #hannahashton #nashvilletn #belmontuniversity

Join Hailey in June's solo episode as she shares her most recent epiphanies surrounding energy, your vibration, and how to re-claim your power. This is the PERFECT way to start your day (only 15 minutes!) and contains an impactful message to be the best YOU through learning how to be more aware of your energy. 

TUNE IN FOR:

+Why we need to be more intentional + say things we actually mean (energy speaks louder than words)

+How the saying, "it's not what you do, it's how you do it" has been impacting Hailey's life 

+A breakdown of energy + what it means to be "high vibrational" or "low vibrational"

+How knowledge of energy can allow us to take more accountability for transforming our days and those around us

+And so much more!

AS MENTIONED IN THE EPISODE:

+Abraham Hick's Emotional Guidance Scale

CONNECT WITH HAILEY

Instagram: @thesunshinesignal

Business Inquiries: [email protected]

To support the podcast, leave 5-star rating & review on Apple Podcasts! (XO, BIG LOVE for the support💖) And share the podcast LOVE with your friends!

#teenpodcast #wellnesspodcast #energy #highvibrational #yourenergymatters

Join Hailey in MAY'S GUEST EPISODE as she interviews Charlotte Wasserman, a current high school senior from Cleveland, Ohio, who's passionate about empowering girls to become the best versions of themselves through her non-profit, It's a Girl's Life. Charlotte has been working on It's A Girl's Life since its creation as a blog in middle school, which since has transformed into a 501(c)(3). She hosts several events for teen girls, primarily focused on teaching the G.R.I.T. (which stands for growing Guts, building Resilience, accepting Imperfections, finding your Team) formula. She also hosts the It's A Girl's Life podcast, which interviews inspiring female leaders and teens while encouraging their listeners to "Keep It Real." 

TUNE IN FOR:

+How Charlotte transformed It's A Girl's Life from a blog she started in middle school to a 501(c)(3) with a national impact

+What does it mean to live a life of G.R.I.T.? 

+How to implement the G.R.I.T. formula to become more self-compassionate and more self-aware.

+Our struggles in high school (perfectionism, finding your people, and so much more!) + advice on how to persevere through these challenges

+What does "authenticity" really mean? 

+How Charlotte practices self-awareness and her tips + routines

+Advice for teen entrepreneurs looking to start a non-profit, podcast, or small business -- how to get started and (most importantly) how to keep going!

+How to avoid comparison and stay in your own lane

+And so much more!

AS MENTIONED IN THE EPISODE:

--Grit: The Power of Passion and Perseverance by Angela Duckworth

--Christine Arylo on Understanding Your Inner Mean Girl

CONNECT WITH HAILEY

Instagram: @thesunshinesignal

Business Inquiries: [email protected]

CONNECT WITH CHARLOTTE:

Instagram: @itsagirlslifeorg

It's A Girl's Life Podcast

Website: itsagirlslife.org

To support the podcast, leave 5-star rating & review on Apple Podcasts! (XO, BIG LOVE for the support💖) And share the podcast LOVE with your friends!

#teenpodcast #wellnesspodcast #teennonprofit #teenentrepreneur

Join Hailey in May's solo episode as she shares her main takeaways + advice from high school as a current senior (!!), advice for transferring schools / making the transition to college, seeking out aligned friends and making new connections, and shares her overall thoughts and experiences on her academic journey. 

TUNE IN FOR:

+The importance of implementing a "there's always room for one more" mentality

+Hailey's advice and reflection on her high school journey as a current senior

+Tips for graduates making the transition to college/away from home + how to implement healthy habits and meet people

+How I realized when my academic experience was no longer aligned with me, and why I pivoted

+Why we need to address the stigma around the challenges around transferring schools

+The end of an era + starting a new chapter...what does this mean for past relationships?

+And so much more!

CONNECT WITH HAILEY

Instagram: @thesunshinesignal

Business Inquiries: [email protected]

To support the podcast, leave 5-star rating & review on Apple Podcasts! (XO, BIG LOVE for the support💖) And share the podcast LOVE with your friends!

#teenpodcast #collegeadvice #wellnesspodcast #highschooladvice