The Sunshine Signal

Join Hailey in this week’s episode as she interviews Lily Turton, a 19-year-old from the Sunshine Coast who's passionate about health, fitness, and motivation. Lily is currently a university student studying both business and communications, although she also runs her own marketing business and is perhaps best known for her fitness and health journey shared on her Instagram account, @lilyturtonfit. Lily is passionate about motivating others to live their healthiest and happiest lives, and she delivers everything she does with so much authenticity and encouragement for others to step into the next best versions of themselves.

TUNE IN FOR:

+Lily's fitness journey and how her definition of health has shifted over the years

+How to overcome gym anxiety & fearlessly start new chapters in your fitness journey

+How to implement a more balanced approach to health into your everyday life

+Tips for teen athletes on everything from goal setting to body acceptance and finding your best version of fitness

+Why we need to pursue our passions (regardless of what others think!) and how to stay true to your purpose despite disapproval

+How to show up more authentically online 

+Lily's tips for body acceptance and cultivating more compassion for our physical form

+Goal setting techniques that ACTUALLY work (and how to break them down into achievable action steps!)

+And so much more!

CONNECT WITH HAILEY

Instagram: @thesunshinesignal

Business Inquiries: [email protected]

CONNECT WITH LILY:

Instagram: @lilyturtonfit

Check out Lily's E-Book, Food to Fuel, HERE!

To support the podcast, leave 5-star rating & review on Apple Podcasts! (XO, BIG LOVE for the support💖) And share the podcast LOVE with your friends!

#teenfitness #teenpodcast #wellnesspodcast #holistichealth 

Join Hailey in April's solo episode where she discusses all things SOCIAL MEDIA! Everything is discussed from facing comparisonitis, the ever- increasing beauty standards, making connections, how to set healthy boundaries with social media, and marketing + graphic design tips and strategies. 

CONNECT WITH HAILEY

Instagram: @thesunshinesignal

Inquiries: [email protected]

To support the podcast, leave 5-star rating & review on Apple Podcasts! (XO, BIG LOVE for the support💖) And share the podcast LOVE with your friends!

#teenpodcast #socialmedia #wellnesspodcast

Join Hailey in this month's solo episode as she shares 17 lessons + life tips she's learned in 17 years to celebrate her most recent birthday! Filled with lots of life advice, key takeaways, crucial lessons, and more.

WRITTEN LIST OF THE 17 LESSONS:

1. Sometimes you need to slow down to speed up.

2. If it's not a HECK YES it's a HECK NO.

3. You don't have to 110% overdo everything + your best will vary.

4. Trust the timing.

5. Don't take anything personally.

6. The way you talk to yourself is important

7. The most painful experiences have the potential to bring you incredible healing and gratitude.

8. Not all of your thoughts are true.

9. Your looks are the least interesting thing about you.

10. Growth is not linear.

11. Take accountability for creating your own reality.

12. When you build a home out of people, you forget to build your own.

13. Self compassion >>>

14. You are worthy of everything you desire

15. Comparison is never worth it.

16. Be impeccable with your word.

17. Always come back to yourself xx

AS MENTIONED IN THE EPISODE:

RUBY the podcast by Eden + Sam (@_therubyco)

The Four Agreements by Don Miguel Ruiz

CONNECT WITH HAILEY

Instagram: @thesunshinesignal

Inquiries: [email protected]

To support the podcast, leave 5-star rating & review on Apple Podcasts! (XO, BIG LOVE for the support💖) And share the podcast LOVE with your friends!

#thesunshinesignal #teenpodcast #lifelessons

Join Hailey in this week's episode as she interviews Kimberley Wenya, a manifestation mentor who teaches the modern girl how to utilize manifestation and step into the life of her dreams. This episode is full of SO much goodness, ranging from the basics of Manifestation 101 and defining what manifestation is to discussing mindset shifts, manifestation practices, and everything else you need to become the next level YOU!

TUNE IN FOR:

+Kimberley's definition of manifestation (and how it's based on scientific laws of energetics!)

+Why your manifestations may not be coming true

+The timeline for manifestations and common blockages 

+Manifestation techniques that WORK and are easy to implement in your life

+How to manifest a specific person + misconceptions surrounding manifesting relationships

+Kimberley's story of how she manifested her DREAM apartment 

+Mindset tips and tricks to improve our sense of worthiness + how to fully accept our manifestations

+Asking for signs from the universe (and how to know if it's YOUR sign)

+And so much more!

CONNECT WITH KIMBERLEY

Instagram: @kimberleywenya

Website: kimberleywenya.com

Podcast: The Kimberley Wenya Podcast

CONNECT WITH HAILEY

Instagram: @thesunshinesignal

Inquiries: [email protected]

To support the podcast, leave 5-star rating & review on Apple Podcasts! (XO, BIG LOVE for the support💖) And share the podcast LOVE with your friends!

#thesunshinesignal #manifestation #liveyourdreamlife #teenpodcast

Join Hailey and Emma in this week's episode on The Sunshine Signal podcast as they discuss everything from living a life of purpose to plant-based eating. This is a MUST listen conversation that has so many gems of wisdom shared throughout the episode, so be sure to listen until the end! We both agreed it felt like a conversation between two best friends even though we're halfway around the world from each other and had never talked before this podcast episode--you know, THAT kind of instant MAGIC! Tune in for all of the heart-to-heart, REAL, honest talk from two teen girls who are proud to be living life the way we feel most JOY-FULL!

TUNE IN FOR:

+Emma's experience in high school, and how those interactions shaped her into the person she is today

+How + WHY Emma started her plant-based food account, @emmas_power (formerly @powerthroughplants)

+Setting goals (and accomplishing them!) + what our definitions of success are

+Setting boundaries in relationships to help you live your dream life

+How to stop people-pleasing + how to pursue what you love without external support

+Why Emma is plant-based + common misconceptions around being a plant-based teenager

+How to show-case self-love in your life

+And so much more!

*Also mentioned in the episode // "Eat That Frog" Book by Brian Tracy 

CONNECT WITH EMMA

Instagram: @emmas_power

Instagram: @thesunshinesignal

Inquiries: [email protected]

To support the podcast, leave 5-star rating & review on Apple Podcasts! (XO, BIG LOVE for the support💖) And share the podcast LOVE with your friends!

#teenpodcast #plantbasedeating #dolifeyourway 

Join Hailey in this week's episode as she opens up about her experience facing chronic, cystic acne. She recounts her acne journey and treatment, along with what she wish she would have known when she was struggling with her skin. This is the perfect episode for anyone who is dealing with or has dealt with acne (no matter how severe) and those who want to support those struggling in their lives. Hailey also emphasizes the power of vulnerability and how we can use 2022 as an opportunity to share our stories more openly to make others feel seen and less alone.

TUNE IN FOR:

+Hailey's acne journey, from middle school to present

+Her experience with several different acne treatments

+ 3 CRUCIAL tips for anyone struggling with acne

+Reminders that you are not alone, and Hailey's advice for those currently experiencing chronic acne

+Why vulnerability is so important and how we can challenge ourselves to share our stories and struggles

+And so much more!

CONNECT WITH HAILEY

+Podcast Instagram: @thesunshinesignal

+Inquiries: [email protected]

To support the podcast, leave 5-star rating & review on Apple Podcasts! (XO, BIG LOVE for the support💖)

#thesunshinesignal #acnejourney #teenpodcast

Join Hailey in this week's episode as she discusses how to use your creative gifts, start a passion project, and all of her tips for starting the podcast of your dreams! She'll walk you step by step through her planning process, crucial questions to ask yourself to create a clear vision for your brand, what she uses to record and produce The Sunshine Signal Podcast, and so much more!

+Why start a passion project? DOs + DONTs to see if this is an aligned opportunity.

+How your passions can succeed on different platforms--and how to pick which one is right for you

+Hailey's planning process, which includes brand-visioning questions to help you cultivate your values and mission statement

+WHY the planning stage is so crucial to creating a successful brand

+Hailey's advice on what materials to invest in, and what products she uses to produce the podcast

+A listener's question about discussing controversial topics in podcast episodes

+And so much more!

AS MENTIONED IN THE EPISODE

+Sadie Sutton's (@shepersistedpodcast) Guide to Editing + Producing a Podcast 

CONNECT WITH HAILEY

+Podcast Instagram: @thesunshinesignal

+Inquiries: [email protected]

To support the podcast, leave 5-star rating & review on Apple Podcasts! (XO, BIG LOVE for the support💖)

#thesunshinesignal #passionprojects #startingapodcast #teenpodcast