The Superior Men Podcast

Toxic Masculinity, Warriors vs Psychopaths, Jack Donovan’s 4 Tactical Virtues, Why masculine men are essential for society

Podcast #14 Notes

3:00 – Masculinity is being smeared in the media

6:30 – “Be a Man” – The three most destructive words a boy can hear growing up?

WASM Article: What Is Masculinity?

10:30 – Mother’s deaths in childbirth ≠ “Femininity kills women”

12:00 – “Based on a true story” means nothing

14:00 – Accusations alone can ruin your reputation / Duke lacrosse team rape case

WASM Podcast Ep.7: The Kavanaugh hearing, #METOO, sexual assault and the power of language

19:00 – Selective focus / Should PETA support Hitler’s vegetarianism?

21:30 – The mainstream definition of Toxic Masculinity

24:00 – “Fixing” Masculinity by acting like a woman

28:30 – Public opinion: Crime in United States is increasing / But that’s not the truth 2018 Statistics on US Crime (PEW Research Center)

34:00 – Major decrease in crime in major cities like Chicago over the last fifteen years (City-data.com)

40:00 – Crime and violence is learned by our environment

44:00 – Why are men violent? / The human need for warriors

47:00 – Jack Donovan “The Way of Men” / A “good man” vs “being good at being a man”

51:00 – The 4 Tactical Virtues of a man: Strength, Courage, Mastery, Honor

52:00 – Only men (not just males) can teach boys to become men

54:30 – A man’s inherent qualities can be “Toxic” or “Highly Valuable” depending on the circumstances

59:00 – Being willing to fight when necessary

62:00 – “I want you to hit me as hard as you can.” / Understanding relative strength and self-control

64:00 – Good psychopaths, Bad psychopaths

72:00 – What Is a Man?: 3,000 Years of Wisdom on the Art of Manly Virtue by Waller R. Newell

Read the latest and greatest at www.wearesuperiormen.com/featured-articles/

Thanks to the great music by:

Disconnected by Alex (c) copyright 2016 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/AlexBeroza/55012 Ft: ducket

and

Super Rich by Alex (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/AlexBeroza/43346 Ft: Hans Atom & Faded Millions

The Obesity Epidemic, Fat Shaming, Unhealthy & Unattractive, The Keto Diet, Losing Weight Fast With PSMF

Episode 13 Notes

6:00 – Damn we’re fat

7:30 – Obese models on the cover of magazines / Cosmo covergirl Tess Holiday

11:00 – Healthy and unhealthy animals

13:30 – Fat shaming vs calling out unhealthiness/unattractiveness

15:00 – Matt and fat

17:30 – The problems with being overweight

24:00 – It’s dangerous to be obese

25:30 – Check the Vinnie Tortorich Podcast / Read Fitness Confidential

29:00 – Our High-Fat, Low-Carb series on WASM

30:30 – Ready to lose weight fast? Read this: The best diet you’ve never heard of

33:00 – You’re always kinda dieting, never succeeding with weight loss

36:30 – The Six-Pack Project / Jay’s experience with PSMF

42:30 – The ideal mental state to accomplish anything

44:30 – Unbiased research on being fat: Good Calories, Bad Calories

47:30 – The best app for losing weight “MyFitnessPal” (btw, it’s free!)

49:30 – What is PSMF? / Originated by Lyle McDonald “Rapid Fat Loss Handbook”

54:30 – Using PSMF diet Matt loses 22 pounds in 5 weeks

60:00 – Carbs and water weight gain (1g carb can hold ~3g water weight)

64:00 – Find your BMR with this calculator

66:00 – Ketosis: How it works, Why it’s useful

70:00 – Matt hasn’t eaten for 18 hours and he still feels good

75:00 – PSMF is Ketosis on steroids / Breaking the sugar addiction

78:00 – Are carbs bad? Jay vs Matt debate

86:00 – Dieting is the sprint, eating healthy is the marathon

92:00 – We highly recommend “Why we get fat and what to do about it” by Gary Taubes

Click here to read the latest and greatest at www.wearesuperiormen.com/featured-articles/

Thanks to the great music by:

Disconnected by Alex (c) copyright 2016 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/AlexBeroza/55012 Ft: ducket

and

Super Rich by Alex (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/AlexBeroza/43346 Ft: Hans Atom & Faded Millions

Why New Year’s Resolutions Fail, How To Create Successful Habits, Rewards and Punishments, Learning Your Triggers, Making SMART goals

Episode 12 Notes

6:00 – The “New Years Resolution”

10:30 – Jay has some big plans

14:30 – Matt’s resolutions / The value of not talking about your goals

16:00 – Making goals to benefit bigger goals

19:00 – Failure! / When do people give up on their New Year’s Resolutions? 80% by February

25:00 – Jay wants to do the splits

27:00 – How do I make a habit? / Finding the benefits

30:00 – How our brain makes habits automatically

38:00 – Creating a habit: Find your starting point / Self-assessment

41:30 – Rewarding yourself during habit creation is vital / Making micro-goals

47:30 – Learning your triggers / Breaking habit patterns

54:00 – How long does it take to break an old habit and create a new one?

57:30 – Avoiding physical locations that trigger your old behavior

59:30 – Making S.M.A.R.T. goals / How to achieve your New Year’s Resolution

61:30 – Be Specific with your goal

63:30 – Make sure your goal is Measurable

65:30 – Choose a goal that’s Attainable and Realistic

69:00 – Set a Time Limit to determine the end point of your goal

71:00 – Make it fun – Reward yourself regularly for accomplishing your work

Click here to read the latest and greatest at www.wearesuperiormen.com/featured-articles/

Thanks to the great music by:

Disconnected by Alex (c) copyright 2016 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/AlexBeroza/55012 Ft: ducket

and

Super Rich by Alex (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/AlexBeroza/43346 Ft: Hans Atom & Faded Millions

Toxic Femininity, Women’s Rights vs Women’s Responsibilities, Reverse Sexism, The Dangers of Snowflakes and Unicorns in todays episode of the Superior Men Podcast.

Episode 11 Notes

5:00 – What is Feminism?

7:30 – The 4 Waves of Feminism / Suffrage, Property Rights for Women

9:00 – Civil rights movement, Bra-burning / The “evil” Miss America pageant

12:00 – Roe v. Wade = Slavery?

16:00 – “Reproductive rights belong to a woman. Period.”

19:00 – Birth Control / Condoms only 85% effective

21:00 – How birth control changed women’s options/roles in society

24:30 – Reshaping the language / “Bitch” “Slut” = Good

31:00 – Extremism as modern political strategy (ie. PETA)

34:00 – “Who needs facts when you have passion?” / Arguing as a way of life

35:00 – The real truth about the Wage Gap / Washington Post: “US Bureau of Labor and Statistics data showed that Women who never married have virtually no wage gap. They earn 94 cents for every dollar a man makes” [With 5% margin of error on study]

38:00 – Rights vs Choice vs Responsibility

42:00 – Why Trump is right: Fame allows men to get away with more with women

45:30 – Women love sex / The reverse sexism of a bachelorette party

47:00 – Thunder Down Under = Female sexuality gone wild

52:00 – Gender Confusion / 112+ Gender options

57:00 – My truth vs The truth / Snowflakes and Unicorns

64:00 – Beware of labeling yourself/others to get what you want

WASM articles:

The Big Lies of Feminism

The Gender Pay Gap Lie

Superior Men Podcast #5.1 – “Gender Pay Gap”

Click here to read the latest and greatest at www.wearesuperiormen.com/featured-articles/

Thanks to the great music by:

Disconnected by Alex (c) copyright 2016 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/AlexBeroza/55012 Ft: ducket

and

Super Rich by Alex (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/AlexBeroza/43346 Ft: Hans Atom & Faded Millions