The SuperMum Podcast

You are confined only by the walls you build yourself 

It's easy to limit yourself to something short of your true potential. That's because as mums, we have a huge amount of pressure with everything else that life throws at us. But although we have to fight longer and harder, that shouldn't stop us achieving the things we want.

In today’s episode of Mum-to-Mum Monday we’ll be discussing our individual glass ceilings, the importance of speaking to ourselves with love, and what the heck Theta Healing is.

My guest today is SuperMum, Joss Hobson.

Joss, who lives in New Zealand with her two teenage children, trained as a Clinical Psychologist. However, she didn't feel her work took her to the deepest parts of human thoughts and behaviour that she craved. But when she stumbled upon Theta Healing, she found it to be the building block to connecting the body, brain and soul.

Joss became a Theta Healing Practitioner and soon had a year-long waiting list of clients. This incredible demand helped her realise that her time would be much better spent teaching and mentoring Theta Healing practitioners so she should spread the message more widely.

She now works with people, helping them reach the deepest roots of who they are, and releasing blocks so they can lead present, fulfilling lives. And she will do the same for you today.

I am excited to welcome Joss to my show today where she will tell us her thoughts on raising children, help us to ask 'Where is the love in that?' and help us eradicate our limiting beliefs.

Click to Listen:

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In this episode, we talk about:

Why negative self talk is so harmful and how you should be speaking to yourself

Why the simple practice of asking yourself, 'Where is the love in that?' can be so beneficial

Limiting beliefs; what they are, how to recognise them and how to overcome them

How to break through your individual mummy glass ceiling

How to think positive thoughts and find virtues in all that you do

Why it's important to recognise the wisdom in your children, rather than focusing on their behaviour

  Hope you enjoy todays show!

Tell me what you think?

I'd love to hear from you with your opinion of Theta Healing. So if you'd like to leave a comment for me or Joss we'd love you to come and say hello.

And let us know in the comments;

Are you guilty of speaking to yourself without love? Are you ready to challenge your limiting beliefs?

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

JOSS'S INFORMATION

Website: Joss Hobson

Facebook: Joss Hobson

BOOK RECOMMENDATIONS:

The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles by Bruce H. Lipton

Theta Healing: Introducing an Extraordinary Energy Healing Modality by Vianna Stibal

PSSST, IS IT JUST ME?: Thanks to my son Benny age 4 from Canberra, Australia. Watch a super cute video of me and Benny recording it here

If you would like your little one to feature at the end of my show, send me an email and I'll show you how

FIND TODAY’S SHOW AT: www.Lisa-York.com/055

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Ask your child to tell you about mother's guilt and they'll look at you blankly.

"There will be so many times when you feel like you've failed, but in the eyes, heart and mind of your child, you are a supermum"

I love this quote by Stephanie Precourt.

Guilt is an emotion that we mums load on to ourselves because we never feel as if we quite live up to the mark.

But if we're putting guilt on to ourselves, then we have the power to take it away from ourselves.

Bottom line, your child loves you right up to the moon.

And you love them right up to the moon …. and back.

You're doing a great job. Now you just need to believe it.

In this weeks episode of The Friday Café, Michelle Dawson and I talk about the dreaded mummy guilt and how we can attack it head on.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/020

Go Conquer Motherhood!

Today's episode of Mum-to-Mum Monday is about managing the inevitable stress that goes hand-in-hand with being a busy mum. We've all felt it when the demands build up and up to the point where they overwhelm us.

My guest today is SuperMum, Kate Snowise.

New Zealand born Kate lives in Houston, Texas with her husband and their two small boys who are 4 and 2. Despite writing her Masters thesis on stress and wellbeing, Kate readily admits that being a parent is the toughest job she's ever had.

Before becoming a mum, Kate was a Corporate Psychologist and started her own business as a Life and Executive Coach after being a stay-at-home mum for two years.

Kate will help us identify what stress is in simple terms, how we can recognise whether it's building up within us to the point where it might be a problem, and how we can eliminate the inevitable stress that seems to be integral to our lives as a busy mum.

Kate's fusion of professional knowledge, her education in the field of Positive Psychology, and the hands on practical experience she's gained from the trenches of motherhood, makes her the perfect person to help us understand and combat the stress we deal with as mothers.

I'm so pleased that Kate has joined us today because her advice really will help you to eradicate stress and make a big difference in your life making it happier and healthier.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/019

Go Conquer Motherhood!

It's easy to wait until your kids are older.

It's easy to wait until you have more spare time.

It's easy to wait until you've ticked everything off your to-do list.

It's easy to wait until you have the perfect plan in place.

But guess what?

That day will never come because the right moment doesn't exist.

It's really hard to start, but once you do, you'll start to build momentum.

Remind yourself that every single thing you've ever achieved, however small, has been the result of taking action.

You have a choice.

You can do nothing. Or you can make a start.

In this weeks episode of The Friday Café, Michelle Dawson and I talk about one of my favourite subjects and something that is fundamental to achieving success. Taking action.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/018

Go Conquer Motherhood!

Today's episode of Mum-to-Mum Monday is about having self confidence in your ability as a mum.

SuperMum Barbara Liquorish is mum to 5 year old James and 2 year old William, and although she freely admits she doesn't always gets it right, she has a deeply ingrained believe in her ability to succeed.

16 years as a mental care nurse has given Barbara insights and first hand knowledge of people who are vulnerable and desperate, but she's taken the experience, knowledge and observations of her work and transferred them to her life as a mother.

In this episode you'll discover why Barbara doesn't use parenting books, but instead looks closely at what's under her nose to find the right answers. She talks about how we mums can figure out what the right course of action is, despite the huge amount of information that is available to us. And we discuss why in our generation, we can often feel isolated as a mum, and left alone to work it out the whole motherhood thing for ourselves.

I love that Barbara is such a confident parent. I love that she won't be bullied. I love that she holds onto her own core values and has a real understanding of herself, and that she puts that into her parenting.

I know that you'll love listening to her insights on the show today.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/017

Go Conquer Motherhood!

With experience comes wisdom

[Sally Thibault]

In today’s episode of Mum-to-Mum Monday we’ll be talking about how to rediscover a new passion, power and purpose in your life to create meaningful success and a purposeful balance in your life.

My guest today is SuperMum, Sally Thibault.

Sally has three adult children, one of whom is autistic, and lives on the Gold Coast of Australia with her husband of 35 years to the day. Sally is a professional Keynote Speaker, the author of two books, and a certified Emotional Freedom Technique Practitioner. If that wasn’t enough, she’s also a Women’s Success Mentor and facilitates the Reclaim You programs.

With over 35 years experience in the Health and Wellness Industry, Sally has been featured extensively in Australian national and local media and is currently the Health and Wellness Expert on a Queensland national radio programme.

As the mother of adult children, Sally gives us her benefit of hindsight and perspective on raising children, and she shares with us how she overcame many of the obstacles of motherhood.

It wasn’t an easy journey, having three children, one with Aspergers Syndrome, as well as managing her career.

Over the years, Sally has learned about the true meaning of purpose, parenting and living in the present. She believes the patterns of the past hold the solutions to what you want in the future. Today Sally will help us make sense of those patterns in order to follow through with the intentions you have set, and create success in your life as a mum.

I’m so happy to have Sally on my show today. She has so much wisdom to share from a mum who’s been there in the trenches. She’s here to share the strength and positivity she gained from her experiences throughout her mothering years.

 

Click to Listen:

Subscribe on iTunes or Stitcher

In this episode, you'll find out:

How raising a child living with autism was both the worst and the best times of Sally's life

The true meaning of purpose, parenting and living in the present

How the Energy Psychology technique of Tapping can change your life

How Tapping (EFT) allowed Sally to make sense of why she always walked away from success

Why only 8% of people who set intentions achieve them and why

The 6-step success strategy that is a powerful guidepost for achieving success

How the patterns of your past hold the solution to what you want in life

Why Sally believes that many women are being called to step up into leadership...urgently

 

 Hope you enjoy todays show!

Tell me what you think?

If you have a question or want some advice from a mum who’s been there, done it and got the t-shirt ask away.

And let us know in the comments, what positive things can you take from a difficult situation? What can you do to improve your life right now?

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

SALLY’S WEBSITE: Sally Thibault

SALLY’S BOOKS:

David's Gift: Asperger's Syndrome, Life & Love. One Family Inspirational Journey from Diagonis to Graduation

Tapping to Reclaim You:  How to Reignite Your Passion, Power and Purpose in 30 Days

ARTICLE: How a Triathlon Helped America Ferrera Defy Her Inner Critic in the New York Times

PREVIOUS PODCAST: 007: The Fast Way to Nourish from Within for Busy Mums | Mandie Spooner

PROFILE: Gabby Bernstein

MOVIE: The Secret 

BOOK RECOMMENDATIONS:

Lean In: Women, Work, and the Will to Lead by Sheryl Sandberg

Abundance Now: Amplify Your Life & Achieve Prosperity by Lisa Nichols and Janet Switzer

The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hen...

You cannot control the wind, but you can direct the sail

Taking a day off from your workplace is relatively straightforward.

You ask your boss, you get the thumbs up, and you're free to shop, surf or slacken off.

But taking the day off from motherhood. Now, that's a bit more tricky.

I know, I tried this week.

And failed.

This week on High Five Friday, I talk about the sure-fire way to make time for yourself in an overflowing life.

Click to Listen:

Subscribe on iTunes or Stitcher

Tell me what you think?

Do you find time for yourself in your overflowing life? If so, tell me how! Or is finding 'me' time something you struggle with.

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

PREVIOUS EPISODE: 041: How to Make a Virtue Out of Uncertainty | Victoria Labalme

FIND TODAY'S SHOW AT: www.Lisa-York.com/042

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I should say yes.

My children are begging me to say yes.

My friend thinks I should say yes.

My head says I should say yes.

Logically, I should say yes.

Rationally, I should say yes.

That's it. I'll say yes.

But it doesn't feel right.

My gut says no.

I'm not sure why it says no.

But it does.

So, what is my answer?

The answer is no.

In this weeks episode of The Friday Café, Michelle Dawson and I talk about following your intuition and why it's wise to following your hunch to say no, even when everyone else thinks you should say yes.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/016

Go Conquer Motherhood!

Have patience. All things are difficult before they become easy

[Saadi]

Crying baby. Out of control toddlers. Noisy children.

And a husband who can't sort it out.

Flippin' useless.

So you swoop in, pick up the pieces and reclaim order.

While cursing him in your head.

But what if doing it yourself (minus stabbing virtual pins in him) turns out to be the best solution?

This week on High Five Friday, I challenge you to think about your impatient husband in a different light.

Click to Listen:

Subscribe on iTunes or Stitcher

Tell me what you think?

Tell me in the comments.

Is your husband impatient with the kids? Or are you impatient yourself?

I'm here to spur you on and help you out as much as possible

Now, Go Conquer Motherhood!

Lisa York x

Show Notes:

PREVIOUS EPISODE: 002: Boundless Energy and How to Get It

PREVIOUS EPISODE: 009: Spice up Your Marriage to the Way it Used to Be | Shawn Fink

FIND TODAY'S SHOW AT: www.Lisa-York.com/040

Fan of The SuperMum Podcast?

Like me on Facebook

Join the SuperMum email list

SuperMum on You Tube

If you love it, rate it on iTunes!

Send me an email

More from The SuperMumPodcast

 

Don't forget to share The SuperMum Podcast with all your friends!

True teams are made when you put aside individual wants for collective good.

That quote certainly sums up my Mum-to-mum Monday guests today.

And yes, I did say guests. Because both members of an incredible husband-wife team are with me today, which also means we have our very first SuperDad on the show.

SuperMum, Angie-Newby Stubbs and her husband Ian Hunt have been together for 14 years and have two adorable daughters aged 8 and 2.

Angie and Ian both work in the construction industry. Angie as a designer, and Ian an architectural designer.

This time last year, Angie and Ian agreed to make a radical role change when Angie returned to work full time and became the family breadwinner and Ian took on the role of caring for their children and managing the home.

Listen in to find out why they made this decision, the effects it's had on them as a couple and a family, and how things are working out one year on.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/015

Go Conquer Motherhood!