100 episodes, friends!

 

100 episodes of periods, hormones, fertility, burnout prevention and management under our belts to help make our health work for us, not against us. 

 

100 episodes of literally getting to pop into all of your ears and share my knowledge with you.

 

And 100 episodes, tens of thousands of downloads and thousands of followers.

 

Y'all rock. 

 

Thank you. From the bottom of my heart. 

 

Let's Be Friends!

Full Shownotes Get On The Clinic Waitlist  Subscribe to The Superwoman Code Email List Follow @drashleymargeson on Instagram

Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production

Today I'm talking all about how to build your burnout prevention strategy. 

That thing. 

That's OH. SO. IMPORTANT. 

It involves five steps.

1. Recognize where you're at in the Stages of Burnout 2. Map your busy seasons out - I've used Calendars By Ashlee since 2019 to help me and you should check her out 3. Decide what needs to be a priority 4. Build Your Team 5. Remember that you cannot control everything. 

Two movement episodes back to back! Last week I had the privilege of talking with Shaina Falcone about how to bring movement back into our lives, and today I am chatting with Fusion Health Spa's Tina Gayle about how to maintain movement when you're in the middle of burnout. 

Turns out, lots of low-impact and low-intensity exercise is just what Dr. Ashley ordered! 

This joyous conversation is so thoughtful and easy to have, and I promise it will help you maintain movement without making your burnout worse. 

You can connect with Tina and Fusion Health Spa on: Instagram- Fusion Health Spa Instagram - Tina Gayle Movement Book A Class Online

Let's Be Friends!

Full Shownotes Get On The Clinic Waitlist  Subscribe to The Superwoman Code Email List Follow @drashleymargeson on Instagram

Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production

I am SO excited to welcome Shaina Falcone to today’s episode of The Superwoman Code.

To call Shaina a fitness instructor would be too simple. She is more than that. She is working to revolutionize the fitness industry by approaching wellness in a way that makes you feel good, period. She knows it’s not about spot-reducing certain parts of your body, and it’s not about counting calories, or even weighing yourself.

Today she and I talk about how to bring fitness and movement back into your life after having lost it for a while. Maybe you were focused on your career, maybe you had babies, maybe you just got tired. Whatever the reason, this episode is exactly what I needed to hear to help myself move more.

You can connect with Shaina on: Instagram Facebook Online

And you can get a 7-day free trial to her app, by downloading it here!

Let's Be Friends!

Full Shownotes Get On The Clinic Waitlist  Subscribe to The Superwoman Code Email List Follow @drashleymargeson on Instagram

Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production

Have you ever felt so overwhelmed that you literally fight with all your might to do what you need to do, only to realize you're in the exact same spot? 

 

I have. 

 

Today on the podcast, I'm introducing you to my life jacket. You know, the thing you put on when you're in deep water so you can float? So you can literally not die? 

 

That thing.

 

And I'm asking you to listen to today's podcast, and think about what relief you need in whatever season of life you are in - and give yourself that. 

 

I'll give you a hint, mine include walks in the woods, a book, and NCAA Gymnastics. 

 

Let's Be Friends!

Full Shownotes Get On The Clinic Waitlist  Subscribe to The Superwoman Code Email List Follow @drashleymargeson on Instagram

Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production

I don't particularly like trends where we make women feel like something is wrong with their bodies and then have them spend over $500.00 to test their hormones when they don't need it. There. I said it.  I'm going on a bit of a rant today about when hormone testing should be used, and when it shouldn't be.  You've heard me talk about reference points before in relation to burnout, and it's no different on this front. You have to have the reference points first and then you add the testing in to help you determine the last piece of the puzzle, not the first. . Looks like it's something that. Crazy magical and will tell you all of the things that are going on in your life. Because I find when people come to me with hormone tests that have already been done, that it's created a lot of fear, and a lot of feelings of inadequacy and a feeling like your body has let you down.  It hasn't let you down friends, but this episode will help you understand why you need reference points. 

 

Let's Be Friends!

Full Shownotes Get On The Clinic Waitlist  Subscribe to The Superwoman Code Email List Follow @drashleymargeson on Instagram

Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production

Welcome to the world of Productivity Hangovers. You know, those days where you accomplish a virtual crap-ton of stuff, only to wake up the next morning feeling like crap?  Yeah.  Those are real.  They're also a sign that you're tipping towards burnout.  Today on the podcast I'm talking about what a productivity hangover is, how to avoid them, and why giving yourself small and consistent tasks each day is better than doing ONE big task a week. Jeff Olsen called this the "Slight Edge" in his book, but I think you'll see how it can help prevent burnout after you listen to today's podcast. 

Let's Be Friends!

Full Shownotes Get On The Clinic Waitlist  Subscribe to The Superwoman Code Email List Follow @drashleymargeson on Instagram

Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production

Find the elements of joy in your life and adapt to them.

 

This is one of the many things that Nicole Lapierre and I talked about on today's podcast. We talked about how to create space for yourself, how to support yourself through the unknown, and how to engage with your surroundings to adapt in a positive manner.

Nicole's episode is something all of you need to hear. I hope you enjoy it as much as I did while we recorded it.

To Connect With Nicole:Shop HOME by Nicole Follow Nicole on Instagram

The Goods: Full Shownotes Get On The Clinic Waitlist  Subscribe to The Superwoman Code Email List Follow Dr Ashley on Instagram

Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production

Today on the podcast I'm going to walk you through why subtraction is more important than addition. 

 

Why?  Because subtraction helps you create space within your capacity, which in turn creates space for you to add what truly matters most (go back and listen to episode 91 for those insights).

 

Sponsoring today's episode is an article by Nicole Pajer featuring yours truly on Burnout. Check it out! 

Can't wait to see you next week, Superwomen. 

The Goods: Full Shownotes Get On The Clinic Waitlist  Subscribe to The Superwoman Code Email List Follow @drashleymargeson on Instagram

Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production

HAPPY 2022 FRIENDS!

 

I am so excited for y'all to listen to today's episode because it's the New Years Episode, and this year I'm focusing on helping all of you Name What Matters Most. 

 

As you listen to today's episode, here's a few questions to think about: 

What foods fuel you throughout the day? What are ways that I enjoy moving my body? What kind of sleep or amount of sleep do I need to feel my best? Who or what makes me feel alive? What makes me feel unsafe or unsure? Who makes me feel cared for? What connections or relationships do I have that help me practice love and trust and belonging? What type of work fuels me and fills me with purpose? What are causes that I deeply care about and what is my capacity to function within all of that?  PS - My word of the year this year? It's Subtract. I'll tell you more next episode ;)

The Goods: Full Shownotes Get On The Clinic Waitlist  Subscribe to The Superwoman Code Email List Follow @drashleymargeson on Instagram

Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production