HAPPY 2022 FRIENDS!

 

I am so excited for y'all to listen to today's episode because it's the New Years Episode, and this year I'm focusing on helping all of you Name What Matters Most. 

 

As you listen to today's episode, here's a few questions to think about: 

What foods fuel you throughout the day? What are ways that I enjoy moving my body? What kind of sleep or amount of sleep do I need to feel my best? Who or what makes me feel alive? What makes me feel unsafe or unsure? Who makes me feel cared for? What connections or relationships do I have that help me practice love and trust and belonging? What type of work fuels me and fills me with purpose? What are causes that I deeply care about and what is my capacity to function within all of that?  PS - My word of the year this year? It's Subtract. I'll tell you more next episode ;)

The Goods: Full Shownotes Get On The Clinic Waitlist  Subscribe to The Superwoman Code Email List Follow @drashleymargeson on Instagram

Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production

I love getting to chat with people who walk the walk. A number of years ago, Megan was diagnosed with PCOS, and since then she's been searching, researching and building plans to help her support her hormones with food. 

 

Megan has an amazing story, and I am so thankful that she joined me on today's podcast to talk about building a plate that supports your hormones, and how to find balance within it all. 

 

About Megan: Megan Hallett is a London-based women's health expert and women’s health nutritionist working remotely, nutritional therapist (College of Naturopathic Medicine) and Cookbook author.

Megan predominately specialises in women's hormone health, ranging from endocrine conditions such as PCOS, Endometriosis and Hypothalamic Amenorrhea, to addressing the root cause of symptoms including acne, PMS, hair loss, low mood/ mood swings and fatigue.

To connect with Megan:  Instagram - Megan Connect With Megan Online

The Superwoman Goods: Full Shownotes Get On The Clinic Waitlist  Subscribe to The Superwoman Code Email List Follow @drashleymargeson on Instagram

Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production

Women are not small men. 

 

This is a statement that Dr. Mandy Swinden, ND lives by every day. And she doesn't just talk about it with her patients, she lives it in her own life. 

 

On today's podcast, I pick Mandy's brain about working out with your hormones, why your hormones can help you maximize your performance, and what you can be doing to support your recovery when you need it the most. 

About Dr. Mandy

Growing up as a competitive female athlete, I was not concerned about my irregular menstrual cycle, and was actually grateful to not have a period every month. I believed the lie that so many female athletes believe; that having a monthly hormone cycle was a detriment to athletic performance.  As I worked through my education to become a Naturopathic Doctor, I soon realized that this was far from the truth, and this inspired me to dive deep into educating myself about female hormones and our unique physiology. 

To connect with Dr. Mandy:  Instagram - Dr. Mandy, ND Connect With Mandy Online Learn More About the Hormone Performance Connection Program

The Superwoman Goods: Full Shownotes Get On The Clinic Waitlist  Subscribe to The Superwoman Code Email List Follow @drashleymargeson on Instagram

Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production

Maria Radelich, MScPT is a pelvic floor physiotherapist who is slightly obsessed with the pelvic floor. And when I say slightly, I mean VERY. She's spent her entire career helping men and women support their pelvic floor as a physiotherapist, and then took that knowledge and built it into Pelvico Fitness & Rehabilitation - an app for moms and moms-to-be. 

You'll get a lot from today's episode - so tune in and get out your notebook for this one! 

About Maria: Maria Radelich found her passion for rehabilitation and fitness when she completed her Bachelor of Kinesiology with Honours from Acadia University and then went on to complete her Masters in Physiotherapy from Dalhousie University.

Maria went on to specialize in pelvic floor and core dysfunction, which led her to realize that many women and men didn’t really understand the core system and how to rehabilitate the core after injury or having a baby.

To connect with Maria:  Instagram - Pelvico Fitness Instagram - Maria Download Pelvico Today!

The Superwoman Goods: Full Shownotes Get On The Clinic Waitlist  Subscribe to The Superwoman Code Email List Follow @drashleymargeson on Instagram

Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production

Today on the podcast I am joined by Registered Massage Therapist and founder of The Core Collective, Natasha Smith Welsford. 

Natasha is one of the kindest humans I have ever met. And she is SO passionate about the pelvic floor and supporting women's bodies in all walks of life. 

I invite you to pour yourself a coffee and listen to this amazing episode. Your breathwork, posture and pelvic floor are about the level up. 

To connect with Natasha:  Instagram - The Core Collective  Instagram - Natasha  Get On Natasha's Waitlist

The Goods: Full Shownotes Get On The Clinic Waitlist  Subscribe to The Superwoman Code Email List Follow @drashleymargeson on Instagram

Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production

Tracy Hornik and Jessica Wright are the co-founders of She's On Top - a mentorship platform for women. 

Today on The Superwoman Code I invite Tracy and Jessica to chat about fear, changing jobs through our lifespans and what they have learnt about creating a legacy. 

This is a GOOD one, Superwomen!

Connect with She's On Top:  Instagram LinkedIn Online

 

The Goods: Full Shownotes Get On The Clinic Waitlist  Subscribe to The Superwoman Code Email List Follow @drashleymargeson on Instagram

Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production

Ever try to change your diet, modify your fuel or try something new with food when you're in the middle of burnout?  It's hard. 

 

Today on the podcast, I'm joined by Registered Dietitian Amanda Shrake to chat all about how you should be grocery shopping, meal prepping and freezer planning when you're burnt out. 

 

Hint - it's WAYYYYYY simpler than you think. 

 

I'm so excited for you to listen to today's podcast, pop me a message on Instagram and let me know what you'll be implementing from today's episode!

 

A bit about Amanda: 

Amanda Shrake is a Registered Dietitian who holds degrees in both psychology and dietetics/nutrition. Throughout her life, she has experienced a chronic illness (POTS), adrenal dysfunction, hormone issues, and extreme burnout. After everything she went through and learned, oftentimes the hard way, she has now made it her mission to help other women learn how to heal their burnout and support their hormones more effectively. Amanda helps them in her Nourished Hormones 1:1 Program through teaching her clients methods of functional nutrition, self-care, and lifestyle changes to get women feeling like their true selves again. She believes every woman deserves to feel good in their body, while gaining more energy and decreasing the stress so many women often put on themselves while just trying to make it through life!

If you would like to schedule a free twenty minute consultation with Amanda, you can click the link in her IG bio @nourished.hormones!

 

The Goods: Full Shownotes Get On The Clinic Waitlist  Subscribe to The Superwoman Code Email List Follow @drashleymargeson on Instagram

Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production

A year ago, I discovered a cleaning line that I fell in love with. The line, LemonAide, came in a box associated with a conference I was attending virtually through The Atelier Collective. 

I threw out all my other natural cleaning products because, as much as I love them, they just weren't cutting it. And I switched my entire line to LemonAide. 

Then I reached out to the founder of the company, and Maison Apothecare - a skincare line, and asked her to tell her story on The Superwoman Code. 

Superwomen, meet Natacha Rey. The founder of Maison Apothecare and LemonAide, and a practicer of Radical Self-Care in all ways. 

I hope you enjoy our conversation today. I know I did! 

xo

The Goods:Visit Maison Apothecare Online Follow Maison Apothecare on Instagram Follow Maison Apothecare on Facebook Full Shownotes Get On The Clinic Waitlist  Subscribe to The Superwoman Code Email List Follow @drashleymargeson on Instagram

Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production

How do you track your cycle if you don't get a bleed? A hormonal IUD doesn't stop you from ovulating, so yes - you're still experiencing PMS, ovulation pains, fluid retention and a high sex drive (at least you're supposed to be!)  Today on our first AMA of The Superwoman Code, I explain how you can use your mood, bloating and even your bowel movements to help track where you are in your cycle. The key factor in this, though, is your basal body temperature - and I go through what happens to your temperature at each part of your cycle. 

Have a burning hormone question yourself? Leave a comment on today's podcast post on instagram, and I'll answer it on the next AMA!

 

The Goods: Full Shownotes Get On The Clinic Waitlist  Subscribe to The Superwoman Code Email List Follow @drashleymargeson on Instagram

Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production

The missing piece of the Burnout conversation might just lay with a Canadian Researcher at Ryerson University. 

 

Superwomen, meet Dr. Jenny Liu, PhD. 

 

On today's episode, Jenny and I talk about the relationship between burnout and resilience, the difference between burnout and resilience, how resilience supports our ability to adapt and handle burnout, and what does it mean to focus on the "process".

You heard us, resilience is about a process, and you're about to find out ALL about it.

 

 

Special thanks to Stefanie, Chloe and the team at Halifax Paper Hearts for our updated branding - we are so excited to share it with the world and we cannot thank you enough for helping us elevate our work! 

 

 

The Goods:Download The Resilience App Follow Dr. Jenny on Instagram  Full Shownotes Get On The Clinic Waitlist  Subscribe to The Superwoman Code Email List Follow @drashleymargeson on Instagram

Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production