In this episode of Mindset Matters, Dr. Charryse Johnson unpacks the powerful connection between your thoughts and your appetite. If you've ever wondered why you eat more (or not at all) when you're stressed or anxious, you're not alone—and there's science behind it.

From hormone imbalances to digestive distress, rumination affects far more than just your mood. Dr. Johnson breaks it all down and offers compassionate, judgment-free insights to help you recognize emotional eating patterns and move toward mindful nourishment.

Tune in now to learn how to reclaim control over your relationship with food, your body, and your thoughts.

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