Why does charging your worth feel so uncomfortable—even when you know you’ve earned it?

In this episode, Kim peels back the layers of money shame, emotional discounting, and the hidden narratives many of us carry from childhood into our business and life.

From undercharging out of fear to equating busyness with value, Kim shares how trauma reshapes our relationship with money—and how to begin rewriting the story.

Whether you've felt guilty raising your prices, assumed a client couldn’t afford you, or shrunk yourself to avoid being seen as “too much,” this episode will hit home.

You'll walk away with a deeper understanding of your money wounds—and how to heal them.

Because it’s not just about money.
It’s about worthiness.

money trauma, charge worth, trauma business, salon pricing, emotional discounting, money wounds, self-worth, pricing mindset, beauty business, trauma healing

Takeaways

Charging your worth is an emotional process.

Self-worth influences pricing decisions.

Scarcity mindset can hinder business success.

Recognizing your value is crucial for pricing.

Emotional discounting affects service pricing.

Building a healthy relationship with money is essential.

Awareness of money behaviors can lead to change.

Affirmations can help reprogram financial beliefs.

Success looks different for everyone.

It's important to set boundaries in business.

Chapters

00:00 Introduction to Charging Your Worth

03:05 Understanding the Emotional Aspects of Pricing

06:09 The Impact of Scarcity Mindset on Business

08:49 Recognizing Your Value and Setting Boundaries

12:00 Overcoming Money Issues and Emotional Discounting

14:59 Building a Healthy Relationship with Money

18:00 Identifying and Changing Money Behaviors

21:10 Affirmations for Financial Empowerment

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In this episode, Kim dives into the deep, often misunderstood world of boundaries—not as barriers, but as bridges to self-trust, safety, and connection.

Sharing personal stories from her journey as an adoptee, foster youth, hairstylist, and trauma survivor, Kim explores how childhood experiences and trauma shape our ability to say no, trust our gut, and stand in our truth.

From the discomfort of saying “no” to the physical symptoms our bodies give us when boundaries are crossed, Kim breaks down why enforcing limits can feel hard—and why it's also necessary.

She unpacks different types of boundaries (physical, emotional, financial, time, and more), offers insight into how trauma plays a role in people-pleasing and overgiving, and shares power statements to help you start reclaiming your space.

Whether you're a beauty pro, trauma survivor, or someone learning to listen to their inner voice, this episode offers compassionate guidance and practical tools to help you begin (or continue) the work of honoring your boundaries—one baby step at a time.

Takeaways

Boundaries are essential for emotional and physical safety.

Lack of boundaries often stems from trauma responses.

Setting boundaries can be challenging but is necessary for self-respect.

Recognizing the types of boundaries is crucial for personal growth.

The body often signals when boundaries are being violated.

Practicing boundaries requires self-awareness and patience.

You can reprogram your mind to establish healthier boundaries.

Social expectations can complicate boundary setting.

Empowerment comes from honoring your own limits.

Healing is a continuous journey of self-discovery.

Chapters

06:58 Types of Boundaries: Understanding the Spectrum

12:56 The Body's Response to Boundary Violations

17:58 Practicing Boundaries: Steps to Implementation

24:53 Power Statements for Boundary Setting

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In this episode of The Survivor’s Chair, Kim dives into the power of words—those we hear, say, believe, and absorb daily.

From the media we consume to the stories we repeat in our minds, every word holds weight. Kim unpacks how what we take in influences our nervous system, our beliefs about ourselves, and the way we move through the world.

Whether it's the silent messages from childhood or the noise we scroll past every day, our environment matters.

This is a call to pay attention—to shift from unconscious consumption to intentional awareness. Because healing isn’t just about what we let go of—it’s about what we allow in.

words matter, self-discovery, consumption, social media, self-talk, positivity, toxic positivity, empowerment, authenticity, mental health

What we say to ourselves shapes our reality.

Self-discovery is a continuous journey.

Consumption of media influences our mindset.

Social media can have both positive and negative effects.

Intentions behind our words matter significantly.

Self-talk can either empower or hinder us.

Surrounding ourselves with positive influences is crucial.

We have the power to choose what we consume.

Toxic positivity can suppress genuine emotions.

Authenticity in our feelings leads to true healing.

Chapters

00:00 The Power of Words

03:35 Personal Growth and Self-Discovery

07:02 The Impact of Consumption on Mindset

09:48 Social Media and Its Effects

12:42 Intentions Behind Communication

15:34 Surrounding Yourself with Positivity

18:35 Embracing Failure and Growth

21:37 Creating a Positive Emotional Ecosystem

24:33 Navigating Negative Emotions

27:40 The Role of Others in Our Emotions

30:37 Understanding Toxic Positivity

33:46 The Importance of Authenticity

36:41 Final Thoughts on Self-Love and Positivity

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In this powerful episode of The Survivors Podcast, Kim dives deep into the paradox of trauma healing — why so many of us cling to chaos, dysfunction, and pain, even when we know it's holding us back. Why is it so hard to choose peace? Why does healing feel scarier than staying stuck? With personal reflections and professional insight, Kim helps listeners understand the deep wiring behind trauma responses, the subconscious need for familiarity, and the steps it takes to begin choosing freedom over fear. If you’ve ever asked yourself, “Why can’t I just change?” — this one’s for you.

trauma, survival mode, childhood trauma, healing, mental health, therapy, self-worth, neuroplasticity, coping strategies, personal growth

Takeaways

Letting go of trauma feels incredibly challenging.

Many individuals remain in survival mode due to past experiences.

Feeling unworthy can lead to accepting unhealthy relationships.

Comfort in chaos can prevent individuals from seeking better situations.

Trauma impacts how we perceive ourselves and our worth.

Healing from trauma involves managing the present, not fixing the past.

Neuroplasticity allows for the brain to change and adapt.

Small, incremental changes can lead to significant improvements in life.

Therapy is not one-size-fits-all; different approaches work for different people.

You are not broken; your behaviors are conditioned by your trauma.

"We stay in survival mode."

"I was comfortable with the chaos."

"You can change your brain."

Introduction to Trauma and Resilience 01:57

Understanding the Comfort of Chaos 10:48

Defining Trauma and Its Impact 21:22

The Brain's Response to Trauma 25:15

Rewiring the Brain for Healing 28:11

Making Small Changes for Big Impact 31:39

Practical Tips for Managing Trauma 34:51

Book - A Little Course in Dreams -

https://a.co/d/c1loZnM

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In this powerful episode of The Survivor’s Chair, Kim explores a deeply personal and unexpected truth: there can be an upside to trauma. Through stories from her past—including surviving breast cancer, building a salon from the ground up, and navigating the lifelong effects of childhood trauma—she shares how hardship shaped her into a resilient, compassionate, and wise woman.

This episode is a call to anyone who has ever wondered, "Why did this happen to me?" Kim flips the script and asks instead: "What did this do for me?" From scarcity mindsets to hyper-independence, she reveals how trauma-informed behaviors can hold us back—but also how they can help us rise.

trauma, self-discovery, business growth, scarcity mindset, empathy, healing, authenticity, gratitude, self-care, women's empowerment

takeaways

Everything that happens to us is a lesson.

Don't waste time thinking about starting; just do it.

You can't stay in the yucky stuff; you have to move through it.

Scarcity mindset can limit your potential for success.

Creating a safe space for others can foster connection.

Empathy and understanding can grow from trauma.

Awareness of your behaviors is crucial for healing.

You have the power to choose happiness.

Self-care is essential, especially for women.

The Upside of Trauma: Lessons Learned

From Struggle to Strength: A Journey of Growth

Sound Bites

"Tomorrow is always a new day."

"We are last in line."

"Bump yourself up to the top."

The Upside of Trauma 03:04

Lessons from Cancer and Life Experiences 05:45

Building a Business Through Hardship 08:02

Scarcity Mindset and Its Impact 10:28

Creating Safe Spaces for Connection 12:52

The Power of Choice and Awareness 15:59

Navigating Life's Challenges 15:59

Embracing Self-Care and Gratitude 18:56

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"The Weight of Being the Strong One: When Survival Becomes Exhaustion"

Have you ever been told you're "so strong," even when you're silently falling apart? In this episode Kim explores the unspoken burden of always being the strong one — the one others rely on, the one who doesn’t cry, the one who keeps it all together. But what happens when that strength is actually a trauma response?

We’ll unpack how hypervigilance, people-pleasing, over-scheduling, and emotional silence aren’t signs of thriving — they’re survival mode in disguise. Kim gets real about her own experience and the deep cost of ignoring your body’s cry for rest.

Key words - Survival mode, childhood trauma, hyper-independence, emotional safety, nervous system regulation, self-care, mental health, personal growth, healing, trauma recovery

Takeaways

Survival mode often stems from childhood trauma.

Hyper-independence can mask deeper vulnerabilities.

Resting can feel unsafe for those in survival mode.

Asking for help is a crucial step in healing.

Childhood experiences shape adult behaviors and coping mechanisms.

Recognizing dysregulated nervous systems is essential for recovery.

Finding joy and safety is a vital part of healing.

Self-soothing techniques can help manage anxiety.

It's important to communicate needs in relationships.

Healing is a gradual process that requires patience.

titles

Navigating Survival Mode: A Journey of Healing

The Hidden Struggles of Hyper-Independence

"My strength came off as survival."

"I didn't feel safe."

"I didn't want to be strong anymore."

Chapters

Understanding Survival Mode 05:34

The Impact of Childhood Trauma 11:14

The Struggle of Hyper-Independence 16:04

Finding Safety and Asking for Help 21:29

Healing and Rediscovering Joy

Learn more about me and my story on my wesite - https://www.kimrussellpro.com/

Social links

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Welcome to the Survivors Chair podcast, a podcast where we break down our stories and traumas, understanding how they have impacted our career and our life.

This is a place where we break free from shame, own our truth and step into our power one story at a time.

Hi, I'm Kim, an adoptee, a former foster youth, hairstylist, salon owner, a breast cancer and complex trauma survivor.

So pull up a chair and join us in this no sugarcoating, no holding back, honest conversation about healing and success.

trauma, self-awareness, burnout, scarcity mindset, overworking, self-care, personal growth, mental health, happiness, saying no

In this episode of the Survivor's Chair Podcast, Kim delves into the impact of trauma-driven behaviors, the scarcity mindset, and the dangers of overworking. She emphasizes the importance of self-awareness, reclaiming one's life, and the power of saying no.

Kim shares her personal journey of overcoming burnout and learning to prioritize self-care and rest, encouraging listeners to take charge of their happiness and well-being.Takeaways

• You can't wait till you're ready; you just have to start.
• Trauma can drive behaviors that keep us stuck.
• Creating a safe space for sharing stories helps others.
• Overworking can stem from a scarcity mindset.
• People-pleasing can lead to burnout and resentment.
• Your body communicates when it's time to slow down.
• Rest is essential for honoring your body.
• You have the power to change your narrative.
• Saying no is a crucial skill for self-care.
• You are more than your past and your story.

• Breaking Free from Trauma-Driven Behaviors
• The Scarcity Mindset: A Barrier to Happiness

• "You just got to start."
• "Somebody has to go first."
• "I wore myself to the ground."

Website & Email Sign up - https://www.kimrussellpro.com/

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Trauma, healing, adoption, substance abuse, personal growth, mental health, survivors, emotional memories, podcast, storytelling

In this episode of the Survivors Chair podcast, Kim shares her personal journey of trauma, adoption, and healing.

She discusses the impact of her early experiences, including abandonment and the struggles of growing up as an adoptee.

Kim reflects on her battles with substance use as a means of coping with her trauma and emphasizes the importance of storytelling in the healing process.

Through her narrative, she aims to inspire others to confront their own stories and find empowerment in their journeys toward recovery and self-acceptance.

• This podcast is about sharing experiences and healing together.
• Perfection is not the goal; growth and learning are.
• Trauma can manifest in various ways, including substance abuse.
• Emotional memories can impact our lives significantly.
• Adoption can lead to feelings of unworthiness and abandonment.
• Childhood fears can shape our adult behaviors and relationships.
• Substance use often stems from a desire to numb emotional pain.
• Healing is a journey that requires confronting difficult truths.
• We have the power to change our narratives and find peace.
• Survival is not enough; we must learn to truly live.

• Healing Through Storytelling: A Journey of Trauma
• From Abandonment to Empowerment: Kim's Story

• "This is not about perfection."
• "Teach to who's in the room."
• "Trauma is the gateway drug."

02:48 Trauma and Perfectionism

04:52The Journey of a Complex Trauma Survivor

09:51The Impact of Abandonment and Adoption

20:28Numbing Through Substance Abuse

33:39Healing and Moving Forward

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Welcome to The Survivor's Chair, a podcast about trauma, healing, PTSD, CPTSD, self-discovery, safe space, storytelling, mental health, personal growth

In the inaugural episode of the Survivor's Chair podcast, Kim introduces her purpose and vision behind the show, with a focus on deep, honest conversations about trauma, healing, and personal growth.

She shares her own experiences as a former foster youth, adoptee, hairstylist ,salon owner and breast cancer survivor, emphasizing the importance of understanding different types of trauma, particularly PTSD and CPTSD.

The podcast aims to create a safe space for individuals to share their stories, explore their emotions, and find healing through connection and understanding.

Kim encourages listeners to recognize that their stories do not define them and that there is much more to their identities than their past experiences.

Takeaways

• The podcast aims to provide a platform for deep conversations about trauma and healing.
• Kim Russell shares her personal journey as a former foster youth, breast cancer survivor and an entrepreneur.
• Understanding the difference between PTSD and CPTSD.
• Creating a safe space for sharing stories is a key focus of the podcast.
• Listeners are encouraged to explore their emotions and seek healing.
• Sharing one's story can help diffuse its power
• The podcast is for anyone who longs to be seen and heard.
• It's important to recognize that we are more than our stories.
• The beauty industry has played a significant role in Kim's healing journey.
• The podcast is about accepting imperfections and embracing our stories.

• "I want people to feel whole."
• "Take what you need, leave the rest."