trauma, self-awareness, burnout, scarcity mindset, overworking, self-care, personal growth, mental health, happiness, saying no

In this episode of the Survivor's Chair Podcast, Kim delves into the impact of trauma-driven behaviors, the scarcity mindset, and the dangers of overworking. She emphasizes the importance of self-awareness, reclaiming one's life, and the power of saying no.

Kim shares her personal journey of overcoming burnout and learning to prioritize self-care and rest, encouraging listeners to take charge of their happiness and well-being.Takeaways

• You can't wait till you're ready; you just have to start.
• Trauma can drive behaviors that keep us stuck.
• Creating a safe space for sharing stories helps others.
• Overworking can stem from a scarcity mindset.
• People-pleasing can lead to burnout and resentment.
• Your body communicates when it's time to slow down.
• Rest is essential for honoring your body.
• You have the power to change your narrative.
• Saying no is a crucial skill for self-care.
• You are more than your past and your story.

• Breaking Free from Trauma-Driven Behaviors
• The Scarcity Mindset: A Barrier to Happiness

• "You just got to start."
• "Somebody has to go first."
• "I wore myself to the ground."

Website & Email Sign up - https://www.kimrussellpro.com/

Instagram - https://www.instagram.com/kimrussellpro?igsh=eHYydWpmZHpoaWZn&utm_source=qr

Facebook - https://www.facebook.com/share/1CJpdMEnYF/?mibextid=wwXIfr

TikTok - https://www.tiktok.com/@kimrussellpro?_t=ZT-8ulWGvHLaot&_r=1

Linkedin - https://www.linkedin.com/in/kimrussellsalonownersnetworkinggroup?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Trauma, healing, adoption, substance abuse, personal growth, mental health, survivors, emotional memories, podcast, storytelling

In this episode of the Survivors Chair podcast, Kim shares her personal journey of trauma, adoption, and healing.

She discusses the impact of her early experiences, including abandonment and the struggles of growing up as an adoptee.

Kim reflects on her battles with substance use as a means of coping with her trauma and emphasizes the importance of storytelling in the healing process.

Through her narrative, she aims to inspire others to confront their own stories and find empowerment in their journeys toward recovery and self-acceptance.

• This podcast is about sharing experiences and healing together.
• Perfection is not the goal; growth and learning are.
• Trauma can manifest in various ways, including substance abuse.
• Emotional memories can impact our lives significantly.
• Adoption can lead to feelings of unworthiness and abandonment.
• Childhood fears can shape our adult behaviors and relationships.
• Substance use often stems from a desire to numb emotional pain.
• Healing is a journey that requires confronting difficult truths.
• We have the power to change our narratives and find peace.
• Survival is not enough; we must learn to truly live.

• Healing Through Storytelling: A Journey of Trauma
• From Abandonment to Empowerment: Kim's Story

• "This is not about perfection."
• "Teach to who's in the room."
• "Trauma is the gateway drug."

02:48 Trauma and Perfectionism

04:52The Journey of a Complex Trauma Survivor

09:51The Impact of Abandonment and Adoption

20:28Numbing Through Substance Abuse

33:39Healing and Moving Forward

https://www.kimrussellpro.com/

https://www.facebook.com/share/1CJpdMEnYF/?mibextid=wwXIfr

https://www.instagram.com/kimrussellpro?igsh=eHYydWpmZHpoaWZn&utm_source=qr

https://www.tiktok.com/@kimrussellpro?_t=ZT-8ulWGvHLaot&_r=1

https://www.linkedin.com/in/kimrussellsalonownersnetworkinggroup?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Welcome to The Survivor's Chair, a podcast about trauma, healing, PTSD, CPTSD, self-discovery, safe space, storytelling, mental health, personal growth

In the inaugural episode of the Survivor's Chair podcast, Kim introduces her purpose and vision behind the show, with a focus on deep, honest conversations about trauma, healing, and personal growth.

She shares her own experiences as a former foster youth, adoptee, hairstylist ,salon owner and breast cancer survivor, emphasizing the importance of understanding different types of trauma, particularly PTSD and CPTSD.

The podcast aims to create a safe space for individuals to share their stories, explore their emotions, and find healing through connection and understanding.

Kim encourages listeners to recognize that their stories do not define them and that there is much more to their identities than their past experiences.

Takeaways

• The podcast aims to provide a platform for deep conversations about trauma and healing.
• Kim Russell shares her personal journey as a former foster youth, breast cancer survivor and an entrepreneur.
• Understanding the difference between PTSD and CPTSD.
• Creating a safe space for sharing stories is a key focus of the podcast.
• Listeners are encouraged to explore their emotions and seek healing.
• Sharing one's story can help diffuse its power
• The podcast is for anyone who longs to be seen and heard.
• It's important to recognize that we are more than our stories.
• The beauty industry has played a significant role in Kim's healing journey.
• The podcast is about accepting imperfections and embracing our stories.

• "I want people to feel whole."
• "Take what you need, leave the rest."