Today we’re talking about some of our favorite low-carb, keto vegetables and ways to make them. 

You may not even be aware of some obvious signs your body gives you for what experts say is the most common mineral deficiency so we’re letting you in on that little secret and our favorite way to supplement for it. 

Then stay tuned till the end… we’ve got a very SPECIAL announcement for our followers. You’ll want to read more to find out!

Sugar cravings and addictions can be intense. Some days our desire for it feels insurmountable. Today we walk you through what needs to be done to BEAT those sugar cravings. You’ll get schooled on different sugar substitutes and gain clarity on calculating your net carbs. We’ll list out sneaky, common and familiar places sugar hides in food to help YOU avoid making the same mistakes we made when first starting the ketogenic diet.

Intermittent fasting has a lot of bodily benefits, as you may already know, but today you’ll learn how having a “why” impacts your resolve, your parasympathetic state, autophagy, and makes it easier to continue keto. How IF and your circadian rhythm helps to relax digestion. WHEN to use the quicker converting MCT types, what those are, and the best methods for consuming them (not just for coffee drinkers!). Do NOT miss this episode!

Today’s Sustainable Keto Podcast packs a mean punch. We talk about how knowing the difference between your nutritional versus optimal levels of ketosis can turn your goals into your best life, how acknowledging and confronting your levels of stress and anxiety will prevent and repair diet-sabotage, and finish it off by giving you three highly recommend daily tips to sustain your keto lifestyle. Do NOT miss this episode!

Whether a reversal to a certain health condition or just simply implementing a healthier lifestyle, it all boils down to your DECISION to take ownership to the process and BELIEVING that you can do anything if only you commit yourself to it.

Listen to the podcast now for more tips on how to improve your overall health on keto.

Key takeaways from this episode:

1. How To Reach Your Weight Loss Goals With Keto

2. How Do I Know How Much & What To Eat On Keto? 

3. Why Aren’t I Losing Weight On Keto?

In this episode, Jeremy and I are answering questions mostly related to stress. We are at unprecedented times and that alone is already a stress.

Feeling overwhelmed or experiencing a stressful lifestyle? Tune in to the podcast now and learn how to get stress under control.

Key takeaways from this episode:

1. 8 Steps to stop stress eating 

2. Is fruit okay while on keto?  

3. Why am I so hungry all the time?

In this episode, we will be answering questions that are somehow associated with what is currently happening around the globe due to the COVID-19 crisis. 

Key takeaways from this episode:

1. Dealing with sleep-deprivation & cravings | Sleep to lose weight 

2. All about almond flour

3. Will eating more fat with a carby food result in a lower glycemic impact?

4. Why can't I lose this weight gain from quarantine? | COVID STRESS