This week on The Sweet Life Podcast we talk about the strategy and thought work that have the highest rate of success for navigating through this quarantine. We talk about how to own the stories we are telling ourselves and rewrite them in a way that’s more beneficial for our lives. We talk about releasing judgement for others who are handling this differently then we are. Finally we talk about adding structure to your day to provide yourself with more control and stability in these uncertain times. Stay safe my loves!

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This episode was edited and mixed by Thomas Robertson

RobertsonSoundDesign.com

This week on the sweet life podcast, we explore energy. Pulling together data from well documented experiments, to medical records, to research of my own... we draw some conclusions about how to bring more energy into your life. The 4 different varieties that we discuss are physical, emotional, mental, and spiritual energy. We dive into each energy type and identify how to increase them in your lives! Reach out on Instagram @sweetdeens to let me know which one resonated with you the most! All my love.

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This episode was edited and mixed by Thomas Robertson

RobertsonSoundDesign.com

This week on The Sweet Life Podcast we shed some light on addiction. We are all feeling this lack of connection with the outside world, or maybe we miss connecting with ourselves because our family is home full time. We are all in this struggle together, so if you recognize that someone else is having a tough time, reach out and just honor whatever space they are in. If you would like any of the references for today’s show, reach out at Sweetdeens.com. All my love.

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This episode was edited and mixed by Thomas Robertson

RobertsonSoundDesign.com

This week on The Sweet Life Podcast we dive into what may be holding us back from connecting with new partners and how to feel worthy of being loved! We touch on the fear of vulnerability and how we can learn to love ourselves just as we are. As always I’m here to support you and feel free to reach out at Sweetdeens.com! All my love.

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This episode was edited and mixed by Thomas Robertson

RobertsonSoundDesign.com

This week on the sweet life podcast, we talk about feeling stuck. Even in this space, we are able to explore why we feel the way that we do and how to choose thoughts that will support us moving forward. Being stuck can happen for a multitude of reasons, but the four main ones that I see in my clients are, choice paralysis, choice fatigue, fear of making the wrong choice, and not understanding what other options are available to you. We take a deep dive into each one of the challenges and then what some possible solutions might be.

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This episode was edited and mixed by Thomas Robertson

Today on the sweet life podcast

We dive into dating at a distance. What’s are some challenges that we face while dating during a lock-down and what creative solutions do we have available to us? This episode covers everything from self discovery, to love is blind, to FaceTime dating! Sweetdeens offers a new way to approach dating during the coronavirus pandemic.

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This episode was edited and mixed by Thomas Robertson

RobertsonSoundDesign.com

This week in the sweet life podcast we dive into our thoughts as we navigate this global virus. We talk about how to utilize this situation for our growth and cultivate compassion through this difficult time. With non judgment and love as our core thought we can come out the other side of this as a stronger unified community.

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This podcast was edited and mixed by Thomas Robertson

RobertsonSoundDesign.com

This week on the sweet life podcast we take journey into new love and how to trust in new relationships. This is a super fun look into what thoughts you might have when starting to engage in romance and how to stay present with each part of the process! We are all just here to learn and grow together.

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This Episode was edited and mixed by Thomas Robertson

RobertsonSoundDesign.com

This week on the Sweet Life Podcast we talk friendship. We talk about how to cultivate deeper relationships with others by honoring who you are as a person and showing yourself love first. Then allowing that abundance of love that you have to pour into those around you. Your friends only job is to exist for you to love them!

My two asks of this week are…

1.To start to get more familiar with yourself through moments of stillness and silence and

2.To start to view friendship as a way for you to simply express joy and love towards others. Ok one more ask… Please share the podcast with one person this week and if you haven’t already left a review, please do that too. Lets get this love out to as many people as possible!

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This episode was edited and mixed by Thomas Robertson

RobertsonSoundDesign.com

This week on The Sweet Life Podcast, we dive into the forgiveness framework that I utilize when I feel a mismatch between my expectations and reality. We talk about how to put awareness on your thoughts and shift them into a space that gives you more power!

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This episode was edited and mixed by Thomas Robertson

RobertsonSoundDesign.com