Today’s episode is all about thoughts. What are they? Why do we have them? And what do our thoughts say about us? Join me as we dive into deeper realms of meta-cognition and thought exploration. We get see multiple approaches to thought work and you get the opportunity to see what style resonates with you the most. Have a beautiful week sweet family!

This episode was edited and mixed by Thomas Robertson

Today’s episode is all about how to set and uphold boundaries! It’s a fresh look on how to have a healthy relationship with yourself and others. The first five people to reach out to me @ sweetdeens on Instagram and tell me about their goals get 2 free coaching sessions! So if you’ve always wanted your chance to have a session, this is your opportunity!

This podcast was edited and mixed by Thomas Robertson

Today’s episode is all about how to reprogram your subconscious brain. We talked about visualization, affirmations, positive self talk and meditation each play a part in taking back your power to control of your subconscious brain. These methods allow you to stay present throughout your day to live a more centered, purposeful existence. Finally we are reminded that we are remarkable, amazing, multi-dimensional beings. If you would like to apply to take the work deeper, sign up at http://SweetDeens.com today.  I am still accepting applications for summer.

This podcast was edited and mixed by Thomas Robertson

Today we get to explore the fear we have of commitment.  You get the opportunity to see what thoughts are holding you in the same commitment patterns as well as  how to start by committing to small things to build up trust with yourself. Finally we discussed how to diminish our friend Fear.

I am always here to support you through anything, just reach out at sweetdeens.com

This episode was edited and mixed by Thomas Robertson

Ever wonder what it would be like to never have a bad first date ever again? Well sweetdeens has outlined how to do the thought work to prepare for dates, how to deal with your mind during and ways to manage your expectations moving forward.

This episode was edited and mixed by Thomas Robertson

Today we get to meet all of the components of a break-up and how to face them head on. We take an in depth look at isolation, rejection, fear, pain and failure. We learn how to move forward and grow from break ups and ultimately get back out there!

If you would like help through a break up, reach out at sweetdeens.com. All my love to you.

This podcast was edited and mixed by Thomas Robertson

Today we talked about how to get unbusy and start living our life unapologetically the way that we want to. We got to hear examples from real life couples on how to set boundaries and honor your values. Lastly we got to see how we can learn from everything that life throws at us!

If you would like to take the work deeper, Apply online @ Sweetdeens.com

This episode was recorded and mixed by Thomas Robertson

Jealousy has some pretty wild ways of showing up and holding us back, let’s face the jealousy monster together and conquer them once and for all!

Today’s topic is all about ghosting! We get to the heart of why people do it, why it hurts and how to get closure from it! Make sure to subscribe and leave a review if you haven’t already.

This episode was recorded and mixed by Thomas Robertson

This is the last of our energy series! Here in episode 10 we talk about joy, wisdom and absolute passion. We discussed a few examples of how to  be more aware of these energies and attract them to you.  I also delved into my relationship with my awesome father and the gems I have gotten from his teachings.

Happy Father’s Day! To the man that taught me everything by just being the person he is. Thank you for leading without leading, teaching with out speaking and showing me unconditional love.

If you would like a free consultation reach out at www.sweetdeens.com

This podcast was recorded and mixed by Thomas Robertson