The SWEET SPOT with Jillian Clothier

By Jillian Clothier

The SWEET SPOT is what happens when you stop settling and start living in alignment with your truth. This is your space for real talk on motherhood, marriage, identity, nervous system health, purpose,... more

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FAQs about The SWEET SPOT with Jillian Clothier:

How many episodes does The SWEET SPOT with Jillian Clothier have?

The podcast currently has 10 episodes available.

The SWEET SPOT with Jillian Clothier episodes:

November 27, 2025Episode 9: Balance vs Alignment
In this episode, Jillian Clothier shares her transformative journey from a corporate life filled with dread on Monday mornings to a fulfilling routine that embraces gratitude and alignment. She discusses the concept of balance versus alignment, emphasizing that true fulfillment comes from understanding what matters most in each season of life. Jillian encourages listeners to prioritize their desires and make decisions that align with their true selves, ultimately leading to a more peaceful and intentional life.
Takeaways
I literally dreamed of Monday mornings like the one that I just had.
I think that the striving for balance might be working against us.
Alignment feels like a feeling, not an act.
What matters most to me in this season?
You can't have it all, but you can't do it all.
What do you want to look back and see?
My yeses are super sacred to me.
If you're craving balance, what you want is alignment.
You have to start saying no to the things that don't align.
It's time to slow down and honor what is true.

Early Access Offer: (CLICK HERE)

✨ Connect with Jillian:
Instagram → @jillian.clothier.coaching
YouTube → Jillian Clothier Coaching

Keywords
balance, alignment, personal growth, coaching, life design, motherhood, self-care, decision making, gratitude, mindfulness
...more
24min
November 24, 2025Episode 8: Imposter Syndrome
In this episode of the Sweet Spot Podcast, Jillian Clothier discusses the importance of connection and community through her podcasting journey. She delves into the concept of imposter syndrome, normalizing the feelings of fear and discomfort that arise when pursuing personal growth and change. Jillian emphasizes that these feelings are a natural part of the process and encourages listeners to embrace them as signs of growth. The episode concludes with an invitation for listeners to join her coaching programs and continue their journey of self-discovery and empowerment.

Takeaways
Connection and community are vital in personal growth.
Imposter syndrome is a common experience during change.
Fear is a natural response to new challenges.
Discomfort is part of the growth process.
Normalizing feelings of fear can empower individuals.
Jillian encourages compassion towards oneself during growth.
Embracing change leads to new opportunities.
Coaching can provide support in navigating discomfort.
The journey of personal growth is ongoing and rewarding.

Early Access Offer: (CLICK HERE)

✨ Connect with Jillian:
Instagram → @jillian.clothier.coaching
YouTube → Jillian Clothier Coaching

Keywords
podcast, personal growth, imposter syndrome, fear, discomfort, community, coaching, change, connection, vulnerability
...more
16min
November 20, 2025Episode 7: Make Yourself Right for What You Want
In this conversation, Jillian Clothier discusses the importance of recognizing and embracing one's desires without guilt. She emphasizes that wanting more from life does not negate gratitude for what one already has. Clothier encourages listeners to pursue their true potential and to support themselves in chasing their dreams, no matter how daunting they may seem.
Takeaways
Where are you making yourself wrong for what you want?
You can be really damn grateful for what you have and want more.
It doesn't make us wrong to want something else.
You are made for something more than what you're living.
Follow that visceral feeling inside of you.
The more you can learn how to have your own back.
Go after those big ass scary dreams.
Connect with the version of you that you were created to be.
Desire and gratitude can coexist.
Self-acceptance is key to personal growth.
✨ Connect with Jillian:
Instagram → @jillian.clothier.coaching
YouTube → Jillian Clothier Coaching
Keywords
self-improvement, personal growth, desire, gratitude, dreams, self-acceptance
...more
20min
November 17, 2025Episode 6: Hit the RESET Button
In this episode, Jillian Clothier discusses the impact of modern life's pace on our emotional well-being and the importance of resetting our energy throughout the day. Drawing insights from the book 'The Ruthless Elimination of Hurry', she reflects on how our fast-paced lives lead to feelings of anxiety and irritability. Jillian shares her personal experiences and emphasizes the need for conscious living, offering practical tips for creating moments of pause and reset to enhance our daily lives.
Takeaways
The pace of modern life contributes to feelings of anxiety.
Resetting energy can transform a challenging day.
Conscious living involves checking in with ourselves.
We can choose how to respond to our circumstances.
Mindfulness practices can help us slow down.
Creating rituals can aid in transitioning between roles.
It's important to honor our emotional states.
We can let go of guilt and embrace self-compassion.
Deep breathing can reset our energy effectively.
Presence is key to managing our daily challenges.
✨ Connect with Jillian:
Instagram → @jillian.clothier.coaching
YouTube → Jillian Clothier Coaching
Stay connected, inspired, and aligned with more real conversations, tools, and behind-the-scenes moments to help you live in your Sweet Spot.
Keywords modern pace, reset energy, mindfulness, self-care, personal growth, emotional well-being, conscious living, balance, anxiety, presence
...more
19min
November 14, 2025Episode 5: Nourishment
In this episode, Jillian Clothier delves into the concept of nourishment beyond just food, exploring how rituals, boundaries, and human connection contribute to personal growth and well-being. She emphasizes the importance of monthly check-ins, setting intentions, and creating space for self-reflection. Jillian shares her journey of limiting consumption, both in media and social interactions, to focus on meaningful connections and personal development. She encourages listeners to explore various forms of nourishment, including gratitude, and invites them to share their experiences.
Takeaways
Nourishment extends beyond food to include mental, emotional, and spiritual well-being.
Monthly mood boards help in setting intentions and reflecting on personal growth.
Creating rituals and boundaries can lead to a more aligned and fulfilling life.
Limiting consumption of media and social interactions can enhance personal development.
Human connection is a vital form of nourishment that fuels our beings.
Gratitude is a powerful form of nourishment that can transform perspectives.
Checking in with oneself regularly is crucial for personal alignment and growth.
Setting intentions for short periods, like 30 days, can be more effective than yearly resolutions.
Slowing down and being present enhances the experience of nourishment.
Exploring different forms of nourishment can lead to a more balanced and fulfilling life.

✨ Connect with Jillian:
Instagram → @jillian.clothier.coaching
YouTube → Jillian Clothier Coaching
Stay connected, inspired, and aligned with more real conversations, tools, and behind-the-scenes moments to help you live in your Sweet Spot.

Keywords nourishment, personal growth, rituals, boundaries, human connection, self-reflection, gratitude, intention setting, personal development, monthly check-ins
...more
16min
November 13, 2025Episode 4: Hard Seasons
In this episode of 'The Sweet Spot,' Jillian Clothier reflects on the challenges and growth experienced through entrepreneurship and personal life. She shares insights on resilience, the importance of facing hardships, and how these experiences shape who we are. Jillian emphasizes the value of perseverance and viewing difficult times as opportunities for growth, drawing from her own journey and lessons learned.

Takeaways
Resilience is a key human trait.
Hardships lead to personal growth.
Facing challenges builds strength.
Entrepreneurship is a roller coaster.
Perseverance is essential for success.
Difficult times offer valuable lessons.
Growth occurs in the trenches.
Every journey is unique and connected.
Embrace challenges for personal development.
Reflect on past experiences for growth.

✨ Connect with Jillian:
Instagram → @jillian.clothier.coaching
YouTube → Jillian Clothier Coaching
Stay connected, inspired, and aligned with more real conversations, tools, and behind-the-scenes moments to help you live in your Sweet Spot.

Keywords
resilience, entrepreneurship, personal growth, perseverance, hardships, opportunities, journey, lessons learned, facing challenges, growth
...more
13min
November 12, 2025Episode 3: NOTICING
Summary In this episode, Jillian Clothier explores the concept of 'noticing' as a powerful tool for enhancing awareness and presence in daily life. She shares personal anecdotes and insights on how pausing to notice the small details can lead to deeper connections with oneself and the world around us. The conversation emphasizes the importance of being present and invites listeners to reflect on their own experiences and observations.
Takeaways
The word 'notice' can deepen our awareness of our surroundings.
Being present allows us to appreciate the beauty in everyday life.
Taking time to pause can enhance our emotional intelligence.
Noticing can lead to greater self-awareness and personal growth.
Jillian emphasizes the importance of reflecting on our experiences.
The absence of routine interactions can highlight unnoticed aspects of life.
Mindfulness practices can help us become more aware of our feelings.
Noticing small changes in ourselves and others can foster gratitude.
The act of noticing can transform our daily experiences.
Jillian encourages listeners to share their own noticing experiences.
✨ Connect with Jillian:
Instagram → @jillian.clothier.coaching
YouTube → Jillian Clothier Coaching
Stay connected, inspired, and aligned with more real conversations, tools, and behind-the-scenes moments to help you live in your Sweet Spot.

Keywords
awareness, presence, mindfulness, noticing, personal growth, coaching, self-reflection, emotional intelligence, life lessons, gratitude
...more
16min
November 11, 2025Episode 2: The power of your thoughts
In this episode of 'The Sweet Spot,' Jillian Clothier delves into the power of thoughts and their impact on our feelings and experiences. She shares personal insights and coaching lessons on how consciously choosing thoughts can transform our lives. Jillian emphasizes the importance of slowing down, being mindful of information consumption, and managing our thoughts to create desired outcomes. Through relatable anecdotes, she illustrates how changing our mindset can lead to positive changes in parenting, relationships, and personal growth.
Keywords
thoughts, feelings, mindset, coaching, personal growth, parenting, relationships, mindfulness, information consumption, transformation
Takeaways
The thoughts in your brain create the feelings in your body.
You are in charge of the thoughts in your brain.
Consciously choosing thoughts can change your experience.
Overconsumption of information can lead to overwhelm.
Parenting can trigger nervous system responses.
Changing your thoughts can change your circumstances.
Mindset shifts can lead to positive changes in relationships.
Slowing down helps integrate information better.
Coaching helps in consciously choosing better thoughts.
Every thought creates a feeling in your body.

✨ Connect with Jillian:
Instagram → @jillian.clothier.coaching
YouTube → Jillian Clothier Coaching
Stay connected, inspired, and aligned with more real conversations, tools, and behind-the-scenes moments to help you live in your Sweet Spot.
...more
20min
November 10, 2025Episode 1: Choosing You
Jillian Clothier shares her journey of self-discovery and the importance of choosing oneself. She reflects on her personal growth, the challenges of prioritizing self-care, and how this shift has positively impacted her life and those around her. Jillian encourages listeners to find small ways to prioritize themselves, emphasizing that self-care is not selfish but essential for genuine connection and fulfillment.
Takeaways
Choose yourself to find inner peace and freedom.
Self-care is essential, not selfish.
Prioritizing yourself benefits those you love.
A morning check-in can transform your day.
Self-love enhances all relationships.
You can't pour from an empty cup.
Being self-centered can be positive.
Small self-care acts lead to big changes.
Self-discovery requires time and attention.
Choosing you is a gift to everyone.

Keywords self-discovery, self-care, personal growth, choosing oneself, life coaching
✨ Connect with Jillian:
Instagram → @jillian.clothier.coaching
YouTube → Jillian Clothier Coaching
Stay connected, inspired, and aligned with more real conversations, tools, and behind-the-scenes moments to help you live in your Sweet Spot.
...more
20min
October 30, 2025 Welcome to the Sweet Spot
In this inaugural episode of 'The Sweet Spot,' Jillian Clothier introduces her podcast, emphasizing the importance of authentic conversations about life, motherhood, health, and personal growth. She shares her journey of self-discovery, highlighting her mid-ish life crisis at 35 and how it led her to find her 'sweet spot'—a place of alignment and authenticity. Jillian expresses her desire to connect with listeners, encouraging them to embrace their own journeys and desires, and to recognize that they are not alone in their experiences. takeaways This podcast is about real, raw conversations. Life is messy, beautiful, and imperfect. Personal growth can lead to profound changes. Finding your sweet spot is a journey, not a destination. You are worthy of living authentically. Your desires evolve as you do. It's important to feel seen and heard. Curiosity about your life is essential. Self-discovery can lead to unexpected feelings. The sweet spot is a moving target.
...more
6min

FAQs about The SWEET SPOT with Jillian Clothier:

How many episodes does The SWEET SPOT with Jillian Clothier have?

The podcast currently has 10 episodes available.