On this episode Eric, Sketch and I talk about NERVES. What are they? How do we calm them down? Are they good at times? When should we be nervous and why?

On this episode Eric, Sketch and I give our opinion about opinions. Should we take all opinions at face value? When should we listen to others opinions and when shouldn't we?

On this episode Eric, Sketch and I talk about reflecting in our lives. We talk about how this may contribute to something good and something bad. We share our thoughts on both.

On this episode Eric, Sketch and I talk about expectations and how they can lead to happiness or unhappiness.

On this episode Eric, Sketch and I are joined by Rolan Sanchez to talk about forgiveness. We talked about the importance of forgiveness and its positive or negative impact on our lives.

On this episode Eric, Sketch and I talk about what staying grounded means to us and the importance of it on our lives.

On this episode Eric, Sketch and I talk about "me" time and how important it is to have it in our lives.

On this episode Eric, Sketch and I talk about sleep. We bring up two views on sleep and share our thoughts on it's effect on our lives.

On this episode we talk about why we should or shouldn't design our days.

On this episode we talk about positive affirmations and their impact on our lives. We talk about the practicality behind creating positive affirmations for everyday, anytime life.