The T-Side Podcast

I'M BAAACK!!!

Get ready for an all new season of the T-Side Podcast with Tawnya D as she talks about total health, life lessons and music! Get ready for more great guests and fun new segments. She will also share information surrounding her work as a doula and informational topics such as managing anger and setting healthy boundaries. The new season premieres on Wednesday, February 24th.

Be sure to subscribe wherever you listen to podcasts!

Show Notes - Track 10: It's Not ME, It's YOU

Welcome to 2021! Today Tawnya celebrates reaching her 10th episode and accomplishments of her first season before taking a break and getting ready for season 2 . She also shares the Top 5 things she learned in 2020. What lessons did 2020 cause you to slow down and learn? What did you like about Season 1? What do you want more of for season 2? She also would love to hear you!

Email: [email protected] | Instagram and Facebook: @thetsidepodcast

Thank you to our sponsors:

BetterHelp - Visit trybetterhelp.com/tside to join the over 500,000 people talking charge of their mental health with the help of an experienced professional

Special offer for T-Side listeners... .get 10% off your first month at https://betterhelp.com/tside

Audible - Get a FREE audiobook and a 30 day Free Trial www.audibletrial.com/tside

Song Of The Day: Mama I Made It by Jay-Z

Credits:

Freestylah by Alexander Nakarada

Link: https://filmmusic.io/song/4745-freestylah

License: http://creativecommons.org/licenses/by/4.0/

Show Notes - Track 9: The State of Education

Today Tawnya talks to school counselor and author, Tanya White. They talk about everything related to the world of virtual education from parents not being "virtual school appropriate" to the state requirements for testing.

Connect with us:

Email: [email protected] | Instagram and Facebook: @thetsidepodcast

Facebook: Tanya White | website: www.tanyawhite.com

Thank you to our sponsors:

BetterHelp - Visit trybetterhelp.com/tside to join the over 500,000 people talking charge of their mental health with the help of an experienced professional

Special offer for T-Side listeners... .get 10% off your first month at https://betterhelp.com/tside

Audible - Get a FREE audiobook and a 30 day Free Trial www.audibletrial.com/tside

Song(s) Of The Day: Bad Habits by Usher, I Want You Around by Snoh Allegra and U 2 Luv by Jeremih and Ne-Yo

Credits:

Freestylah by Alexander Nakarada

Link: https://filmmusic.io/song/4745-freestylah

License: http://creativecommons.org/licenses/by/4.0/

Today Tawnya talks to Candice Cox, founder of KHAOS Inc. and Owner/Clinical Director of A&A Inspirations. They do a check-in and discuss the importance of taking care of your mental health, especially in 2020. Candice will share some great tips to help manage daily stress and reminds us to be P.A.T.I.E.N.T. with ourselves.

Connect with us:

Email: [email protected] | Instagram and Facebook: @thetsidepodcast

Twitter and Instagram: @khaosmindset | Facebook: KHAOS, Inc.

Thank you to our sponsors:

BetterHelp - Visit https://betterhelp.com/tside to join the over 500,000 people taking charge of their mental health with the help of an experienced professional

Special offer for T-Side listeners....get 10% off your first month at https://betterhelp.com/tside

Audible - Get a FREE audiobook and a 30 day Free Trial www.audibletrial.com/tside

Song Of The Day: Just Fine by Mary J. Blige

Credits:

Freestylah by Alexander Nakarada

Link: https://filmmusic.io/song/4745-freestylah

License: http://creativecommons.org/licenses/by/4.0/

Today is the first in a series of episodes discussing the widespread effects the Coronavirus has had on everyone. This episode Tawnya talks about how it has impacted her directly and more importantly, how Club Quarantine and Instagram DJ's have helped her these past 8 months. She also gives some recommended viewing for Netflix and some exciting updates with the podcast. Drop an email at [email protected] to let her know how you have been surviving quarantine. Don't forget to follow the podcast on Instagram and Facebook @thetsidepodcast. https://linktr.ee/thetsidepodcast

Audible Free Trial: http://www.audibletrial.com/Tside

Song of The Day: Last Night A DJ Saved My Life by Indeep

Credits:

Freestylah by Alexander Nakarada

Link: https://filmmusic.io/song/4745-freestylah

License: http://creativecommons.org/licenses/by/4.0/

Today Tawnya is back to talk about the therapeutic benefits of music and shares some of her fond memories related to music. She also shares some of the songs from her personal soundtrack and some good music documentaries to check out. Don't forget to follow the podcast on Instagram and Facebook @thetsidepodcast. https://linktr.ee/thetsidepodcast Let me know what songs are on your personal soundtrack and remember…. #LyricsMatter

Song Of The Day: I Love Music by the O'Jays

Follow DJ Butta on IG, Facebook and Twitter: @iamdjbutta

www.spreaker.com/show/dj-butta

Freestylah by Alexander Nakarada

Link: https://filmmusic.io/song/4745-freestylah

License: http://creativecommons.org/licenses/by/4.0/

Friends: How Many Of Us Have Them

**Throwback to September when Tawnya recorded her very first episode.** She has two of her friends of over 20 years, Andrea and Myette, join her as they break down the lyrics to the song Friends by Whodini, discuss friendship and how the meaning of the word friend has changed over the years.

Song Of The Day: Friends by Whodini

https://open.spotify.com/track/0VCMH2s1q05Cx9jKwPkSoM

Reach out!

Email: [email protected] | Instagram: @thetsidepodcast

Freestylah by Alexander Nakarada

Link: https://filmmusic.io/song/4745-freestylah

License: http://creativecommons.org/licenses/by/4.0/

Bonus episode from October, which is Awareness Month for a lot of causes. Today Tawnya talks about Breast Cancer Awareness and Domestic Violence Awareness. She goes into detail about how witnessing domestic violence can affect children and how it impacted her personally.

National Domestic Violence Hotline (NDVH):

1.800.799.SAFE (7233) www.thehotline.org

Song Of The Day: "I Can't Go For That" by Hall & Oates

https://open.spotify.com/track/41dDygR3r7e926oGUXfrLt

Reach Out:

Email: [email protected] | Instagram: @thetsidepodcast

Freestylah by Alexander Nakarada

Link: https://filmmusic.io/song/4745-freestylah

License: http://creativecommons.org/licenses/by/4.0/

Today Tawnya explains the meaning behind the name T-Side for her podcast, talks about her recent experience during her doctor visit and early voting.

IG: @thetsidepodcast

Email: [email protected]

Mood/Song of the Day:

Where Is The Love by Black Eyed Peas:

https://youtu.be/WpYeekQkAdc

Woke By Accident Podcast w/ Jenn Washington:

https://podcasts.apple.com/us/podcast/woke-by-accident-podcast/id1516412877

Credit:

Freestylah by Alexander Nakarada

Link: https://filmmusic.io/song/4745-freestylah

License: http://creativecommons.org/licenses/by/4.0/

Today Tawnya's brother, DeMarco drops by to talk about the songs they listened to growing up that stimulated their consciousness and helped verbalize their reality. From Grand Master Flash's "The Message" to Tupac's "Brenda's Got A Baby" and everything in between, each song provided insight into the world we live in. Also, find out if Tawnya is older than hip-hop.

Listen to the "Alarm Music" playlist here:

https://open.spotify.com/playlist/3f47aV8MmmXprkGxy4nYgX?si=bjZLUVcBTpq7oNOVg_6BVw

Email: [email protected]

IG: @thetsidepodcast

Credit:

Freestylah by Alexander Nakarada

Link: https://filmmusic.io/song/4745-freestylah

License: http://creativecommons.org/licenses/by/4.0/