The Tactical Kitchen Show

In Episode 43 we chat about some of our experiences surrounding our dietary choices and discussions with family.

Even Jesus knew that family is a tough audience.

Episode 18 with Dr. Ken Berry

Check out our newest endeavor Tactical Keto Bakery!

Until Next Week...

EAT FAT AND PROSPER!

Steve and Melody

It's Episode 42 and we have to hash this crap out again!?! Seriously!

Eggs...are they killing you?

Norinna Allen, PhD who headed the "study" on eggs and their harmful effect, "We want to remind people there is cholesterol in eggs, specifically the yolks, and this has a harmful effect." But she also stated that she feeds her children scrambled eggs.

*Correction to our recorded podcast, the doctor named in the podcast concerning the doctor feeding eggs to her children was in fact Norinna Allen PhD, not Dr. Leslie Cho...sorry Dr. Cho* You can read the article here.

We hope this helps clear the air around consuming eggs and cholesterol. It's not easy for you guys when there is so much conflicting information out there. But when the conflicting information actually comes from the same source it can be even more confusing right!

To get our Keto Tortilla Recipe click here!

Thanks for listening!

EAT FAT AND PROSPER!

Steve and Melody

It's Episode 41 and yes...We will be talking about poop. Again.

Let's chat about why we are transitioning back to a Ketogenic Approach in our diet and why we are adding in some probiotics.

What kind of probiotics? Why are you doing this? Didn't Carnivore work great for you? We know you might have some questions.

Our New Recording Studio!

Our Favorite store bought sauerkraut:

Wildbrine Bubbies

Go like our new page on Facebook! Tactical Keto Bakery

Thanks for listening...now go Eat Fat and Prosper!

Steve and Melody

This is Episode #40 of The Tactical Kitchen Show!

Come chat with us about Keto and the Three Pillars of Health and Fitness. It's only 20 degrees here in Texas, so grab a cup of something hot and let's chew the fat.

Here are a few things happening in the Keto space that you can check out. We hope to see you at some of these events!

Dixon Chiropractic and Wellness Center Business Networking March 27, 2019

KetoCon 2019 June 28-30, 2019

Low Carb USA Conferences Upcoming Events:

Jakarta, Indonesia- April 6-7, 2019Seattle, Washington- May3-5, 2019San Diego, California- July 25-28, 2019Boca Raton, Florida- January 17-19, 2020

EAT FAT AND PROSPER!

Steve and Melody

What happens when we shift our focus from losing weight to gaining health?

Welcome to The Tactical Kitchen Show Episode 38.

Today it's about Dollar, dollar, bills ya'll!

Is the Ketogenic Diet affordable???

We know there is no end to the confusion out there when it comes to diet...period.

And the ketogenic diet is no exception. We are sharing some things that have helped us along our journey when it comes to financial decisions concerning our dietary preferences.

Our Easy Keto InstantPot BBQ Pork Rib Recipe  (and it's totally affordable!)

Here is one of our favorite sites to help those within the United States find a good deal on meat, eggs, and dairy: MyGroceryDeals.comI

We have update on Melody's Insomnia issue.

Here is what we watched this week:

The Evolution of Us: Episode One on Netflix

Find out how to work with us here!

Until next week...

EAT FAT AND PROSPER

Steve and Melody

Hey! It's been a while!

We appreciate all of you guys who have messaged asking when the next episode would air...and here it is!

We had a wonderful Winter Break and are so glad to be back at it today sharing our health journey with you. Today we are chatting about some of our recent struggles and how we attacked the problems. From Insomnia to Irregular Heartbeats...we have had an interesting few weeks. Now on to the show...

To get a free consult go to TheTacticalKitchen.com

Are you curious about your Signs and Symptoms? We can help you sort that sh*t out! Just click here.

EAT FAT AND PROSPER!

Steve and Melody

We get a lot of questions about this topic...Tracking!

Should I track my calories, macros, exercise...etc? 

We are sharing what we track, how we track and why we track. 

Here are just a couple of our favorite tools:

Favorite Tracking App: CronometerFavorite Blood Ketone Meter: KetoMojo

Melody's preferred format for tracking:   Composition Notebook and KetoMojo!

Listen Up!

Some dietary advice that's given must have come from a game of Telephone...It's just hearsay!

Doesn't it feel like the World has just gone Mad sometimes when this is acceptable...

But this is Not!

Eating has become a religion to some and with that common sense gets thrown out the window.

We are chatting today about the Upside Down World we live in when it comes to diet!  We believe in a common sense approach to assess some of the routinely recommended dietary restrictions that come from doctors, dietitians, other medical professionals and even our friends and family.

Do you know what the most common recommendation from the medical community is to individuals who are seeking to better their health?

Listen up because we have a lot to say about this one! 

Here are a few links to help you out with today's chat:

Meat and Acidity

Peter Ballerstedt, PhD Episode 08...Ruminant Animals 

McDonald's French Fries:  Ingredient List   (We are not affiliate with this link, it simply discusses the ingredients of the french fries.)

Are you interested in a 60 Day New Year Challenge with continuous support from The Tactical Kitchen? We will be sharing more information in the coming weeks. Be sure and follow us on Instagram and Facebook to keep up with the latest intel.

Until next week...

EAT FAT AND PROSPER

Steve and Melody

It's our Keto Rantisode! 

We are chatting about these issues! 

Bio-Availability of Nutrients: Plants vs. Animals

Cellulite and the Ketogenic Diet

Is Keto safe while pregnant?

What about Keto for Kids?

Starting a Keto Diet- The Basics

To listen to Episode 5: The Carnivore Diet and Detoxing go Here! 

Did you hear the part about the Keto Chocolate Silk Pie?

Want the recipe? Go Here! 

Until week...

EAT FAT AND PROSPER! 

Steve and Melody