The Tactical Kitchen Show

It's Veteran's Day Weekend and Steve is the subject today. 

Steve spent his 21 year career as a USAF Combat Controller. We chew the fat about diet and how it impacts the modern Warfighter.

Link to Steve's article in the Dallas Morning News  

Free Consultations Here! 

Exogenous Ketone Information

To schedule Steve and Melody to speak at your event go here.

If you asked any random person on the street which one of these has more magnesium, the steak or the broccoli? It's very likely that the answer would be the plant based food. 

  

Why is that? 

Is it because beef doesn't contain Magnesium or that broccoli provides so much more of this essential mineral?

We are chewing the fat today about some of the biases surrounding the information on the interweb when it comes to getting proper information concerning the nutrient content of foods.

Is there a bias toward the plant based foods even in well meaning articles that intend to provide solid information to help you better your health? Uh...Yes.

We're also sharing some Sugar Confessions from Halloween and how to keep it together through the Holiday Season. Especially when it comes to the three big obstacles many people face during this season.

Sugar

Alcohol

Stress 

 We are currently taking new clients. The Holiday Season is here and we can build a plan for YOUR  individual goals and needs. Check out our website and schedule a Free 15 Minute Consult. We have helped hundreds of clients transition to a new lifestyle where Intuitive Eating and Consistent Progress have become their new way of life!

Eat Fat and Prosper!

Steve and Melody

We get asked about our Supplement Protocol every week!

Today we are sharing what we take, why we take it, how we take it and if you should take it too!

We are also chewing the fat about what to do if you eat Halloween Treats!

How to get back into Ketosis

What supplements will be beneficial after falling off the wagon

Should you Fast or just Workout hard!

Now get ready for another unique intro to the podcast because Steve broke out his Spookiest Halloween Welcome!

Info about Exogenous Ketones Here

If you need quality supplements and would like some guidance, we are taking new clients. You can schedule a Free 15 Minute Consult here. 

Thanks for listening, liking and sharing! We always appreciate it if you leave us a review on iTunes!

Eat Fat and Prosper

Steve and Melody

We are chewing the fat about Nutrient Deficiency!

Should you supplement? Is that still considered Carnivore?

We are hitting several topics surrounding vegan, fruitarian, carnivore and autoimmune disease today.

Eat Fat and Prosper,

Steve and Melody

To get personalized training and health coaching go here. 

Our Favorite way to eat eggs: Go here!

Today we are laying it out there.

People ask us about so many personal issues. The big one seems to almost  always be about  poop!

But...

We know that you want to ask us about this!  Some of you have! But maybe some of you guys feel like it's stepping over the line. Well, we are taking the pressure off and letting you know what to expect on a Carnivore-Ketivore Diet.

Sexual health is directly related to your health in general...which is totally related to your dietary choices. It's not rocket science!

We're also answering some other questions that you guys sent in  and addressing some other issues today!

What happens when you have a cheat meal?

How long will it take to get back into ketosis?

How to break a stall?

What about exogenous ketones?

How long do we plan to stay Carnivore?

What about those militant Vegans and Carnivores? How to achieve some balance.

You guys are awesome! We appreciate some of the feedback we've received this last week. Thank you to those who have sent in their stories letting us know that something we've said or done has helped you change your life! 

What a huge honor for us to be apart of your journey! 

Announcements: We will be having a Carnivore Diet meetup on Saturday October 20, 2018 at 1pm CT in Bedford, Texas

Meetup Link! 

Now Let's Chew the FAT!

Steve and Melody

Who Won?

We are chewin' the fat today about all of those JRE Podcasts! The last couple of weeks we have see a veritable who's who parade on the JRE.

What happened? We are going to try and quickly break it down and give you some highlights. So drop the cupcakes and slap in those earbuds.

We promise it's not 4 hours long. We're hitting some highlights and throwing in our  two cents and personal experience on the topics of Carnivore, Vegan, Sugar, Vegetables, Fiber and a few other hot topics.

Let's Chew the Fat!

Steve and Melody

Be sure and Like, Share, Subscribe and give us a Review...5 star would be great. (It's Melody's Birthday today and that's all she wants...besides, coffee, steak, and new rubber coated dumbbells.)

We have a treat for you this week! 

This episode isn't just for athletes. It's not just for women. It's for anyone who has encountered an obstacle and made that obstacle the way!

We had the opportunity to chat with Kristin Rowell this weekend. Get ready!  After chatting with her we were so inspired and ready to conquer this week and we know you will be too!

Kristin isn't your typical Marathon runner! She is also a Pro-Card carrying Natural Bodybuilder. This is what we have termed The Mythical Unicorn of Fitness.  (She's also over 40 friends!) 

You'll hear about how after breaking her leg in 10 places she didn't let that injury stop her!

She used it as an opportunity to overcome and become better than ever.

Kristin drops some knowledge bombs for how to succeed in your goals, how she incorporates a Ketogenic Diet into her day and what it takes for someone to stay motivated. 

Outlook is everything Friends!

Kristin is a trial lawyer with boundless energy.  In May 2018, Kristin became NANBF's Ms. Natural Minnesota Figure, where she earned her status as an IPE Natural Pro Figure Bodybuilder.  Kristin has run 22 marathons and will complete her 23rd marathon at Twin Cities Marathon on October 7, 2018.

She is on Instagram at @mngoldengirl and can be reached over email at [email protected]

Eat Fat and Prosper!

Steve and Melody

Find out more about Exogenous Ketones here.

It's Episode something or another!

And we are chewing the fat about chewing the steak!

Come hang out with us today while we share our Carnivore Update. It's been 10 months with a few bumps in the road...but we are back to a stricter version of this "Crazy" way of eating!

Also in this episode:

When someone calls you Fat on your YouTube channel ...you call them out. Duh.

We are hitting the topic of weight loss and expectations. We know everyone is out to shed a few pounds even if you came here to just get your health back.

We are dishing about how to focus our intention on just being BETTER! 

What do you want to be BETTER at today?

Now let's go chew the fat!

Steve and Melody

How to Work With Us! 

Oh Yeah....Here's that Carnivore Waffle Recipe!

I am so fcking tired...Is it my Diet?

We all have high expectations when it comes to a Ketogenic or Carnivore Diet.  Maybe you thought these diets would come packaged with limitless energy or that you would never get sick again!

Let's set expectations today!

It's all about Rest and Recovery! Growth and Healing require R&R every bit as much as some good protein and fat!

So come on...let's chew the fat with Steve and Melody

Learn more about Online Coaching from The Tactical Kitchen here! 

Eat Fat and Prosper!

Today we are causing all kinds of trouble.

Come on in and stay for a while. Let's chew the fat about the third leading cause of death in the United States and if you should question your doctor.

To find out more about Steve and Melody go to TheTacticalKitchen.com

Follow us on Instagram to see us in our natural habitat.

Eat Fat and Prosper

Steve and Melody