Come hang out with us today and chew the fat about working out! ...of course that fat is in a big juicy ribeye!

Today's episode is a discussion on physical fitness and how it is NEVER too late to begin this journey.

There are some major components to a good workout program and we are sharing the MOST undervalued component of any workout routine.

We hope you feel inspired today to start something new.  Working out can be a little intimidating for some of us...especially when you're over 40!

EAT FAT AND PROSPER!

 

To set up online Nutrition Coaching or Personal Training here Monthly Online Coaching

Want to know if the Monthly Coaching is right for you? Schedule your 15 minute free consult here! 

To find out more about Steve and Melody listen to previous podcasts and check them out at TheTacticalKitchen.com

Some of the most ridiculous nonsense we've heard in a good while came out recently in the guise of Scientific Research...ya know...Studies.

You probably heard about the study which claims to prove that a "Low Card Diet Leads to Early Death." Here is the link if you have time to waste on this sh*tty crappy no good "research." The Lancet:Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis

Join us in this weeks session of Chewing the Fat where we discuss this and  the idea that Coconut Oil is a straight up poison...an example of when smart Harvard Professors forget basic human metabolic processes.

Now Let's Chew the Fat.

Steve and Melody

In Episode 21 we bring back some highlights from Low Carb USA San Diego 2018!

Check out how you can get tickets to the next event at this link:

LowCarbUSA.org

Get the free videos from the conference here!

Now come join our conversation and get the scoop on what's happening in the Keto World as we discuss protein consumption, plant toxins and the hottest topic of the weekend...CARNIVORE!

EAT FAT AND PROSPER

Steve and Melody

Joshua Perrault isn't just all about bacon.

We had the best time getting to know him in this podcast. He's an Actor, former chubby kid, an athlete and a Bacon Nerd who used to live in his van!

You'll learn some awesome keto hacks to make life simple from this cool bacon lovin' dude. Listen close, because he drops some nuggets of knowledge along the way.

While he pursues his acting career he works with Pederson's Natural Farms and has helped them develop a KETO BOX! That's right. A KETO BOX of delicious meats. Guys! Go down to the bottom and click the link. This would make a kick-ass gift or just get one for yourself!

You can find Josh all over Instagram!

@Jbperrault

@Pedersonsfarms

@Thesimplegrocer

Facebook:

Josh on Facebook 

Check out the latest show that Josh worked on

AMC's Lodge 49 

It premieres Tonight August 6 @ 9pm CST/10pm EST! 

Here’s the link for the “Keto Box” 

Pederson's KETO BOX

Until Next Week...

Eat Fat and Prosper

Steve and Melody

In this weeks episode we are chewing the fat with Dr. Ken Berry!

Dr. Berry is a straight shooter from Tennessee who tells it like it is when it comes to your health! Like he says,

If you like it limp-wristed and sugar-coated then you should probably look somewhere else.~~Ken Berry, MD

If you're not currently subscribed to Dr. Berry's YouTube channel...do that now! Just click that link...he keeps 'em short and to the point. It's everything you could  possibly want to know about Keto in one place!

He is also the author of Lies My Doctor Told Me ! Just click that link and get it today!

You can follow him on Instagram Here! 

Find him on Twitter Here! 

And check him out on Facebook! 

And if you have one of those Alexa contraptions...you can get a morning brief from Dr. Berry while your getting ready for the day! How cool is that!!!

So stop jackin' around reading this...just go hang out with us and Dr. Berry!

Eat FAt and Prosper!

Steve and Melody

There is bread every where you go!

We are sharing triumphs and failures from our 10 day European trip to Germany, France and Luxembourg in this episode! It's not easy being in an unfamiliar place and keeping your dietary needs met. Especially when traveling abroad. So hang out with us for a few minutes as we share the ups and downs of travel. And how we got back on track when we got home!

There are some important lessons we have learned in our Ketogenic Journey.

We are sharing a few pics here on the post.

Join us next week when we chat with special guest Dr. Ken Berry!

Auf Wiedersehen!

EAT FAT and PROSPER!

Steve and Melody

Check out our website TheTacticalKitchen.com to find out how you can work with us!

You can find out more about the Exogenous Ketones we use here! 

In this episode we are tackling another taboo topic! Those SEX Hormones! 

Ladies and Gentlemen, cover your kids ears and let's talk about what's going on in your nether regions!

Sexual Health issues can often be traced back to what's going on in our diet, digestion, gut health and stress levels!

Most sexual health issues begin with the relationship between food and stress!

Issues like PMS, erectile dysfunction, low testosterone, low libido, infertility, and irregular periods, and much much more, are often a result of chronic stress and an inadequate nutritional foundation to support the proper building blocks to make your Junk work!

Good Sexual Health begins in the kitchen! 

Now go and EAT FAT AND PROSPER! 

Check out the Tactical FLÖ: Female Hormonal Balance Program HERE! 

Follow us on Instagram: http://Instagram.com/thetacticalkitchen

Follow us on Facebook: http://facebook.com/thetacticalkitchen

Become a member of our Facebook Group: Tactical KETO

Watch our Shenanigans on YouTube Here

Work with us One on One Here

We missed you guys last week! Steve and I took a MUCH needed weekend trip to Austin, Texas to  decompress. Which brings us to this weeks "more than just food" episode.

Today it's about finding YOU!

The mind is a powerful tool in your health journey. In this episode we are chatting with fellow Nutritional Therapy Practitioner Maida Ference of Nuanced Nutrition. Her passion also resides in being a 21 Day Sugar Detox coach.  Through this well known program developed by Diane Sanfilippo, Maida conquered her own dependence on sugar. Now she uses her experience and education to coach others on their journey to a place where they can find pleasure in healthy eating.

In this very candid conversation you will hear her passion for others come right through your ear buds, or however you're listening to this podcast. We talk about her personal journey, how she felt in the presence of certain foods, the changes that she's made in how she views her food choices. We talk about what it means to make conscious decisions to nourish your body when the circumstances aren't perfect. There are so many nuggets of wisdom that you will cherish in this episode.

Here is where you can personally connect with Maida: 

Facebook: http://Facebook.com/nuancednutrition

Instagram:  http://Instagram.com/nuancednutrition

Website: https://www.nuancednutrition.com

As always we appreciate your love and support for this podcast. Leave us a review and share with your friends!

EAT FAT and PROSPER

Steve and Melody

This is a delicate subject. 

If we are going to successfully address the epidemic of Depression and other Mental Health issues we simply must address Diet and Digestive Health!

The last couple of weeks you may have seen or heard the celebrity news. Two fairly well know people in our culture took their own lives.  This brings a lot of attention to a dark subject.

We are familiar with this topic around our own home. Steve is a 21 year USAF Veteran and you probably know the statistics of Veteran suicides in the United States. Maybe you have heard the phrase 22 a Day. That's how many veterans we lose each day to suicide. He has lost his share of friends to suicide. My Grandfather, Great Uncle and other family members were also lost to suicide. So why are we talking about the Keto Diet in relationship to suicide and other mental health issues???

We are tackling this subject because we have fought our own battles and been with those who didn't survive.

We find a common thread among those who are dealing with Mental Health issues, whether it be depression, anxiety or anger. You may be surprised to hear what it is...

Listen to this episode. 

Take this and share it will someone who may need it. We know there are lots of external factors, personal circumstances and genetics that play a role in the area of mental wellbeing and emotional health. But we can't ignore the fact that our brain functions because of certain chemicals. To get these chemicals we must feed our body the building blocks necessary and also absorb the nutrients which create the building blocks for these powerful chemicals called Neurotransmitters.

So join us today and start a conversation about some of the simple changes that can make monumental changes in a persons overall wellbeing. You might be surprised yourself. Now let's go chew the fat!

 

Thanks for listening! We appreciate all of the love and support we get from you guys! You're the reason why we do this and we love connecting with you on Social Media! So go follow us on Instagram, Twitter,  and Facebook.

Join our Private Facebook Group Tactical Keto! 

#EATFATANDPROSPER

Steve & Melody

You can't build muscle without Carbs!---WRONG!

Today we chat with Robert Sikes creator of  Keto Savage! 

We had such a great time discussing the Keto Diet approach and all of the health benefits, mental clarity improvements as well as the ability to just do life better!

.... But Dude!

Seriously look at how it can increase your performance!!!

Whether you're an endurance athlete, competitive bodybuilder, or you just want to get better at LIFE in general, this is a NO BRAINER!

Give your body the proper fuel  and it will respond positively!

Robert shares his story of how he wasn't genetically set up to be a Body Builder! But he had a goal and used a healthy ketogenic approach to reach his goals. He applies the same principles in his entrepreneurial adventures! If you haven't heard of the Keto Brick, then GET. WITH. THE. TIMES.

The Keto Brick is some next level Keto friendly food that Robert created out of his own necessity for a Ketogenic macronutrient based meal that was portable, shelf stable and made with great ingredients. You'll need to build up some speed to grab one of these when the next batch is available ...they sell out every single time within minutes! So get on his mailing list and don't dilly dally around y'all. They sell out freakishly fast! 

Here are some of the highlights of the conversation:

How he started in body building

The crazy things competitors will do to their bodies to win

Does he stay keto year round?

Comparison of Keto and Steroids: What they have in common

Natural Athletes and Electrolytes: Robert's go-to routine!

Hydration and Peak Week for body builders

What it means to be Keto Adapted

Glycogen storage  and athletic performance

How the Keto Savage brand developed

Being an Entrepreneur

Depper State Keto (Developed in conjunction with Keto Connect...so you know it's a killer program)

When you listen to this interview you'll hear an old wise soul in the body of a 26 year old man.

Robert is a super kind human and 100 percent authentic! His humility and work ethic are inspiring! We know you're going to enjoy this episode!

Here are the places you can track down this Keto Savage! 

Find Robert Sikes-Keto Savage HERE:

http://ketosavage.com

https://www.ketobrick.com

The Keto Savage on YouTube! 

Instagram: https://www.instagram.com/ketosavage/

The Keto Savage Podcast

The Keto Savage Podcast  iTunes! 

Now Go  #EATFATANDPROSPER

Oh! But before you take off,  if you are enjoying this podcast and the guests we are bringing on then subscribe, share and leave us a review here on iTunes!

Those reviews help the podcast to reach more people and it helps us know what we can do to better serve this awesome community!

We appreciate each and every single one of you who take the time to listen!

Engage with us on Social Media, Send us an Email ([email protected]) and tell us what YOU want to hear on the podcast! We are here for you guys! 

now go #EatFatandProsper

Steve and Melody