The Tactical Kitchen Show

Episode 12- We Chewed the FAT with Dave Feldman. The Ketogenic Cholesterol Whisperer!

Dave is an Engineer. Engineer's have this amazing ability to think in systems, to see patterns and to question how something works.

But what does that have to do with cholesterol?

Dave's personal journey has led him to devote his life to the understanding of cholesterol. In this episode you'll hear Dave's personal story and the different experiments he's conducted. He has shifted his cholesterol more than any one else in the world with just food! No drugs, No Supplements. Just Food!

What does this mean for you? His work is providing some interesting answers to some of the most often asked questions in the Keto Community!

 Why did my cholesterol go up?

I feel better than ever,  but my Doctor says I need a statin because of my high cholesterol!

What is cholesterol doing in the body? (Get ready for this one...best explanation of cholesterol and all of the moving parts we've ever heard!)

What's happening with my Fasting Blood Glucose? Since I've been Keto it's higher than normal!

What exactly is LDL...isn't that the BAD cholesterol?

What is a Hyper-Responder? Could I be a hyper-responder? ( Seriously this is where Dave became the Cholesterol Whisperer in our book!)

What's the Feldman Protocol? How can I lower my LDL and make my doctor happy?--No joke. This is a protocol that Dave developed. And it works!

What is the Inverse Relationship in cholesterol?

Won't eating fat raise my cholesterol?

Remnant Cholesterol? The leftover stuff that your doctor doesn't mention and why it's important to your health!

There is so much more !

If you're in the Keto Community and you haven't heard of this man...then get ready! Get a pen, get some paper, take some notes. This will change how you see your cholesterol panel! 

Follow Dave on Twitter!

He is one of the most active people we follow on Twitter and shares so much information!

Go to Dave's website: Cholesterol Code 

This website has both complex and easy to understand cholesterol information, how to calculate remnant cholesterol, list of current and past experiments, instructions for the Feldman Protocol, the basics of cholesterol on a low carb diet and so much more.

Support Dave on Patreon!

For Personal Training or Nutritional Therapy Services go here! www.TheTacticalKitchen.com

#EATFATANDPROSPER

 

This week we chat with Dr. Ryan P. Lowery!

Ryan is one of the kindest humans you will ever meet. He infuses his exuberant positivity into everything he does. He is co-author of The Ketogenic Bible, which is the authoritative guide to ketosis and packed with practical information and all the best research at your fingertips.  As President of ASPI, The Applied Science and Performance Institute, he has honed his skills not only with Athletes, but in the arena of Neurodegenerative Diseases such as Alzheimer's and Parkinson's.

If I were to overfeed on anything it would be protein~~Dr. Ryan P. Lowery

Here are a few things we talk about on this episode of The Tactical Kitchen Show:

How Dr. Ryan Lowery began a Keto Diet

What motivates him to do this kind of work

What he ate when he first began the keto diet

How the Ketogenic Diet affects the performance of athletes

What is happening with the Ketogenic Diet and Neurodegenerative Disease and Traumatic Brain Injury

How to protect the brain with Ketones

Dr. Ryan's Self Experiment on the Carnivore Diet

What happened with his Digestion...You know we always talk poop with our guests!

Increase of strength on a carnivore diet

What happens when we limit protein, particularly Women

Have you lost hair when beginning a Keto diet?...this could be why

Breaking out in the Keto Rash. What may be happening.

The process of Gluconeogenesis

The dangers of limiting protein

Writing The Ketogenic Bible

Making Positivity Louder and what that means to Dr. Ryan

You do not want to miss this episode!

Where can you find Dr. Ryan?

Dr. Ryan Lowery on Instagram 

Dr. Ryan Lowery on Facebook

FAT Chat Podcast on iTunes

The ASPI -Applied Science and Performance Institute

The Ketogenic Bible on Amazon

To find out more about Exogenous Ketones go here. 

Quick announcement from us! We have embarked on a new venture--YouTube! So check out our channel and be kind with your comments. We are learning the ropes!  Just click this link to subscribe, like and leave a comment!

Hey! While you're in the subscribing, liking, commenting and sharing mood...leave us a review on iTunes!  

Now go out there and #MakePositivityLouder

#EatFatandProsper

Today we speak with Dr. Benjamin Bikman from Brigham Young University! We know you're going to love this!

Try to keep up as we talk about Protein, Insulin Resistance, Brown and White Fat, Human Fertility and what the heck is Glucagon and how can I get some!!!???

Dr. Bikman, who prefers to be called Ben, is an Associate Professor, researcher and a very curious Human! His Twitter bio reads...

Endlessly fascinated by the scope of diseases caused by insulin resistance and what to do about it. ~ @BenBikmanPhD

It's a nonstop ride so hang on to your hat! 

Macronutrients: Which one should be prioritized?

Insulin and Metabolic Issues?

What is Mitochondrial Uncoupling???

Brown Fat, White Fat and Metabolism.

Does Protein Increase Insulin?--What's the Science?

Ketogenic Diet, Insulin, Glucagon, and Muscle Growth. What's going on?

The other hormones that induce lean muscle mass growth.

The Bizarre eating patterns, what macronutrient people on keto fear.

When Insulin goes up...What must go down?

Ketones and the improvement of brain function.

What is the nutrient combination that increases ketogenesis?

Veganism, blood disorders and fertility disorders.

Is a high fat diet the same as a low carb diet?

Who should be wary of their protein consumption?

Dr. Ben's Shake Recipe

Fat Adaptation vs. Being in Ketosis

Hunger... Is it really hunger or low blood sugar (rebound hypoglycemia)?

Where can you find out more?

Dr. Benjamin Bikman Bio and Contact

Dr. Benjamin Bikman: Insulin vs. Glucagon The Relevance of Dietary Protein-Low Carb Breckenridge

Low Carb Breckenridge: Insulin vs. Ketones- The Battle for Brown Fat

Dr. Ben on Instagram

Dr. Ben on Twitter

 

Until next week....

Eat fat and prosper

What does a Stunt Man and an Equestrian Coach have in common?

You'll find out in this episode!

Today we chat with Charlie and Beth Parrish about their personal journey from a Keto Diet to a Carnivore Diet. Listen in to find out how these changes have made an impact on their health and in their personal lives.

What does diet have to do with stress, anxiety and PTSD? What happens with severe injuries and inflammation? Their story is pretty amazing and you will definitely want to hang out until the end to hear an update on that Femur!

Check out Beth's Blog Here: www.DreamsandSpeedbumps.com

Check out Charlie's Work Here: www.CharlieParrish.com

Thanks for taking time to listen and if you are enjoying the show leave us review on Apple Podcasts (iTunes). 

Interviews coming up in the next few weeks:

Dr. Benjamin Bikman

Dr. Ryan P. Lowery

Dave Feldman

Robert Sikes (KetoSavage)

Quick Update on Beth!  Charlie and Beth called us a few days after this interview with a report on Beth's femur status from her doctor. The break in her femur was at 50% healed at the 2 month mark. This is the time period they began a Carnivore Experiment. On the next appointment at month 3, one month of being carnivore, Beth's leg is at 90% healed. She was cleared to put full weight on her leg. Her doc stated that whatever she was doing...she should just keep doing it. We are just so excited for her recovery and know that keeping inflammation down is always a good thing! 

If you missed last weeks episode with Dr. Peter Ballerstedt just go back and listen to it! SO MUCH INFORMATION! (yep, that was in Melody's volume control challenged voice)

Eat Fat and Prosper!

Steve and Melody

In this episode we speak with Dr. Peter Ballerstedt of Grass Based Health. 

Dr. Ballerstedt is an Agronomist who is seeking a Ruminant Revolution!

With his expertise in Forage and Ruminant Animal Agriculture you'll learn about his passion to bring the world of the Consumer and Producer to a better understanding of one another.

He's not only an expert on how Ruminants eat and live, but he has also spent many years studying the Human Diet and Health. Like many of us, his own health crisis left him searching for a better way. He found, just like many of you, that the low-fat diet advice does not lead to Human Flourishing!

We have a long standing relationship with these Ruminant creatures who have been here throughout our existence. Come spend an hour with Dr. Ballerstedt as he sheds some light on where we may have lost the proper focus in our Low Carb-Ketogenic Communities.

We talk about meat consumption and the Conventional vs. Grass-fed controversy. We have all felt the fears of eating Conventionally raised meat. But do we even understand the process? So for our many Keto-Carnivore-Zero Carb-Paleo and Low Carb friends who have felt paralyzed...this episode is for you!  You know you're dying to find out what he said!

Steve and I first heard Dr. Peter Ballerstedt at Low Carb USA in San Diego (2016). His presentation brought such needed information into our ketogenic journey. He is unique in our community of Keto Experts, because unlike most who work with humans after poor diet has compromised their health, Dr. Ballerstedt works with the source of the most nutrient dense food that can cause human beings to flourish...the Ruminant. Come join the Ruminati!  

You can hear him at the next Low Carb USA 2018 conference in July 2018, simply go here to grab your tickets! 

He will be speaking at KetoCon in Austin, Texas this June! 

Where to find Dr. Peter Ballerstedt on the Interwebs!

Grass Based Health

FaceBook-Grass Based Health

Twitter- Grass Based Health

YouTube-Grass Based Health

Dr. Peter Ballerstedt- Low Carb Breckenridge 2017

Thanks listening and leave us a Review and Share this information! 

Eat Fat and Prosper 

Steve and Melody

Our Favorite FBOMB! (We plan to add these back in!)

This is the question we are asked most often! 

How many calories should I be eating everyday to lose weight?

We address this hot topic in Episode 007!

Does this look like your Digestive System? The Bomb Calorimeter is at the heart of Calorie Counting.

Would you believe that the idea of Counting Calories has something in common with the Cholesterol Diet Heart Hypothesis?

Listen to Episode 007 to find out what that "Something" in common is!

SERIOUSLY! Do Calories matter?

Isn't it just your Bad Moral Character?

How do I track to lose weight?

Where's the science on calorie counting?

Do we track our calories?

What is intuitive eating and how is that different from calorie counting?

And much much more!

We appreciate all of you guys for hanging out with us every week and would love to hear your stories. Send your experience and/or questions to [email protected]

Ladies! We have a special coupon code just for you in the podcast today! So be sure and grab that offer and then head over to our website: The Tactical Kitchen to get THE BEST Female Cycle of your life!  

Show me some weird nutrition facts of the week!

California ruling calls for cancer warning label on all coffee and coffee products

How Many Calories Should I Eat?

Important Links for the Podcast:

Third Thursday Thrive

History of the Calorimeter

Dr. Barry Groves-Calories

The Obesity Paradigm: Gary Taubes

Why We Get Fat: Gary Taubes

Thanks for listening! Subscribe to the show so you never miss an episode! Oh and leave us a review on Apple Podcast (iTunes) We like the 5 stars best! 

Follow us on Instagram, Facebook and Twitter!

There are several awesome interviews coming soon, so stay tuned!

Our favorite thing this week! Chocolate Collagen Peptides (We drink a FAT Coffee everyday!)

Now go and EAT FAT AND PROSPER!

Steve and Melody

All good things must come to an end. --Chaucer

In Episode 006 find out if we called it quits on the Carnivore Diet!

My whole life has been an experiment! We are in this to find what works for us and think you should do the same. Don't be Carnivore, Keto, Low Carb, Zero Carb or Paleo just to say you are. Experiment to find your optimal health.

We have some more Weird Nutrition Facts to share this week. We talk about Cornflakes and Gorillas!

Do I get vitamins B1, B2, B12 and K when I'm not eating plant fiber?

What foods should you add back first on a Carnivore Diet?

Why would you add foods back in on a Carnivore Diet?

Dietary Flexibility...How can we adapt and function on other foods that are not Carnivore?

How Melody stopped an Ocular Migraine in it's tracks!

Steve shares a new study that came out on Autism in children and the use of Ketogenic Diet!  It's some fascinating information!

Important Links for this show:

Autism and the Ketogenic Diet

Tactical FLÖ: Female Hormonal Balance Program

What we ate for Breakfast --It wasn't Carnivore! 

Third Thursday Thrive-Fort Worth

Gorillas Eat 80% Saturated FAT! 

How to Work With Us! 

The Kellogg Brothers

There is an editing flaw in the beginning of the podcast...we blame it on the low-fat breakfast we ate! Brain Fog was a real problem by the end of the day! 

Thanks for listening and be sure to subscribe and leave a review on Apple Podcast (iTunes)! We love hearing from you!

Send your questions and ideas for the show to [email protected]

Until next week,

Eat Fat and Prosper

Steve and Melody

This week in Episode 5 we talk about some strange things that happened on our Zero Carb-Carnivore Journey!

This week it's all about weird nutrition happenings!

There's Arsenic in Your Rice

WWII Propaganda Carrots #PropagandaCarrots

You can't make this stuff up! 

We have learned that sometimes things get worse before they get better when you're striving to improve your health. You know that saying "No pain, No Gain!"

What weird things happened to us?

We share a few of our experiences that you may identify with in this episode.

Diarrhea, Intestinal tightness, and skin rashes. Oh my!

What did we do and are we still eating a Zero-Carb Carinvore Diet?

Picture of Steve and Melody on set of the Veteran made film Range 15! It's a zombie movie...they are the ultimate carnivores!

Hear what our thoughts are about continuing a Zero-Carb/Carnivore Diet!

Listener Questions of the Week!

How do I stop sugar cravings?

Would a Carnivore/Zero-Carb Diet be useful to me? I am at high risk for Breast Cancer and I want to keep my inflammation markers down?

I have a friend who is 27 and has epilepsy-how can I get him more information on the Ketogenic Diet?

Important links for this episode!

Ketosis for Cancer Treatment

The Charlie Foundation 

The Keto Skin Rash! 

Be sure and leave us a review and subscribe to the podcast!

Send your questions to [email protected]

Check out the programs we offer at TheTacticalKitchen.com

Eat Fat and Prosper!

Steve and Melody

This week in episode 4 we share the TOP TEN Takeaways after more than 70 Days on a Zero Carb Carnivore Diet!

This is our experience of eating a diet comprised of primarily beef, pork, eggs, butter, and yeah a little coffee.

We're talking about food and guilt! Find out what Melody ate that's not made from an animal.

We'll share how it has impacted our gut health, sleep, energy, workouts and even our hair, skin and nails.

Did we get scurvy? Listen to find out.

Are we still eating a Carnivore Diet?

Check out our Instagram to see what we are eating! www.Instagram.com/thetacticalkitchen

Support this podcast by clicking Subscribe on Apple Podcasts (iTunes) and leaving a review. We love to hear from you!

Find out how you can work directly with us in your health journey by going to TheTacticalKitchen.com

To join our Private Facebook Group go here! 

Thanks for listening and leaving that review!

Eat Fat and Prosper

Steve and Melody

Have you ever played the game Mousetrap?

In this weeks episode Steve and Melody discuss the fundamentals and foundations of Digestion and how it can be just like that *cool game of the 1970s...Mousetrap!

*Disclaimer: Steve thinks the game Mousetrap is super lame! 

Find out how the whole digestive process is supposed to work and what can happen when food gets trapped!

What's that? You're wondering if we talk about poop again?

Of course there's some talk about poop.

Listen in for some simple tips to increase your digestive prowess and get the most out of your beloved Ketogenic Foods!

Catch the update to our Keto Carnivore Experiment in this episode!

Send your questions to [email protected]

Now Let's Go Chew the FAT!

Find out more here!

TheTacticalKitchen.com